Hand Hypertrophy

How do I get thick ass hands?
Inb4 manual labor.

Manual labor

...

Manual labor

squats and oats

manual labor. i work in the industrial sales industry so these are the people i deal with every day. i never realized how "skinny" my hands were to these guys who do manual labor day in and out. Using your hands everyday will make your hands dumb thicc

Chop wood.

SAY IT AGAIN I DARE YOU!

thicc hands on manual labourers are a combination of a few things

>hand musculature
>swollen flesh
>callouses

The end result of their labours are arthritis and poor hand circulation, but they are rewarded with having enlarged hands. It's a tradeoff. If you value being able to type and manipulate small objects, then don't try to get large swollen hands.

It's called "hamfisted" for a reason

I don't know what else to say other than using wrenches and stuff. Mechanics have thick hands.
I've been waiting for months for a thread to post this btw.

Work out like a farmer at the gym and your hands will be thicccc city

My gym nemesis only does farm lifts, and his hands are stupid THICCC

So thick that all he does on his off time is read farming magazines and sling dick at cowgirls

>farmers walks
>farmers runs
>farmers squats
>farmers bench
>farmers OHP

I believe in you OP

be a boxer?

Why do you keep making this same thread?

We had this exact same thread with the same picture, text and title a few days ago.

>farmers squats
>farmers bench
>farmers OHP
please...I must know more..

He brings in potato sacks and fills them full of plates, and just goes fucking Sizzler

>bags full of 45’s
>farmers walks
>gets on the floor
>Farmers bench
>stands up
>farmers OHP

lol

get a lacrosse ball and squeeze it and never stop

Ball squeezes till failure?
Fuck that city shit
Farmers lifts son

bouldering works

Rock climb till you die

Hit your hands with a hammerx5

Arthritis

There are no muscles in the fingers. Only in palms and forearms. Thick fingers are a result of fat and large bones.

Sorry I'm not on Veeky Forums 24/7

>tfw small hands and wrists

Not a good feel, boys.

CLETUS is fucking STACYLYNN and drinking PBR while you eat VENISON

>fingers don't have muscles

Please tell me you are not this fucking dense?

I used to have dainty hands, but they've become thick from deadlifting heavy.

Not like super thick, but not girly anymore.

Human growth hormone should grow your hands, feet, and also your facial bones.

Fuck me kek