Best home routine which requires no equipment that I can do home? I am in shape but I want to drop the fucking gym because it’s too far from my place.
I am looking for a conplete program.
What do you think about strength stack 52?
Complete workout program (no gym, no special equipment)
Other urls found in this thread:
reddit.com
twitter.com
its shit.
Thanks. Do you recommend something else?
how strong are you currently?
i don't use any equipment never really have. i jog every morning afterwards do a set of pushups situps, squats, pullups and handstand pushups.
at 100 pushups i could bench 12k0g and could do somewhere between 5-10 reps. though that all the weights i have and all i can fi on my bar so i can't test my strength like that anymore.
people seem to think body weight is useless, but i've actually had normies ask if i was on steroids. though i jog and stretch alot more now so i'm not as big as i used to be.
Tough it out for the next 2 months then buy some cheap gym equipment off craigslist once all the NYR fags give up.
>t. 4'11
you know 120kg is like 260lb right.
i may be a manlet but i got a foot on that
>i could bench 12k 0g
Wow impressive, you must be on roids
so apparently i'm dyslexic
anyway was supposed to be 120kg
So any program?
>lying on fit
No routines?
100 push ups, 100 sit-ups, 100 squats, then a 10k run. Every day.
Get ceiling fixtures for rings to do pull-ups and dips in and do
reddit.com
Ceiling fixture x2 and rope + rings cost me less than 35 dollars and it is good for strength, stability and building mass. Strength and mass is better with weights though.
Add 7+ km running 3 times a week (or build slowly up to that if you are out of shape and don't want injury).
Its a meme. Dont do this op.
Best answer so far. Thank you! But I am interisting in something that doesn’t involve extra equipment. Just my body.
Regards
>at 100 pushups i could bench 120kg and could do somewhere between 5-10 reps
100 pushups ≠ 5-10 reps benching 120kg. not even close. you'd be lucky to be able to bench 1pl8 for 5-10 reps..
Is this a good alternative for a pull-up bar?
Not exactly but it's fine if you don't have access to a pullup bar. Also instead of buying a piece of equipment I bought two folding chairs and a broomstick handle and set it between the chairs. Much cheaper and easier to store.
OP here. Nice tip!
Still looking for a workout plan as it is described.
Starting Bodyweight
You are your own Gym
Convict Conditioning (only progressions and exercises)
Gymnastic Bodies and the other books about progression
>100 pushups ≠ 5-10 reps benching 120kg.
does for me. its called good form and muscle resistance. you know you can apply the most resistance your body can handle with your muscles right?
anyway i bet most people here couldn't do 100 pushups without a break just because of the endurance factor. don't tell me i can't do what you can't do