R9k trash chubby girl here...

fuck off im not here to motivate you
i came here to laugh at you

Calm down there chubs wouldn't wanna drop your cheetos

post your dick dude

>those nips
amply aroused

...

Sorry my fault for coming to a faggot board that only collects photos of other men

>being this asshurt

Good burn, fatty

Sage and move on.

>fat robot femanon being this bitter
Truly the manlets of women.

fine post your vagina then so we can all laugh

This board is for aesthetic men and hot traps only.

Go back to your autism containment board, the guys that aren't fags here are for the most part not thirsty for fat, unmotivated entitled smegma ridden puddles of lard like yourself.

welcome to Veeky Forums

>says the grill from /r9k/

R9k roasties and bots coming to fit expecting fellow red pill shills but only find true enlightened men

This seems kinda like bait but the autism required makes me think other wise.

go back to your containment board

begone,jabba

To be fair 90% of fit is ugly and/or fat

something tells me this is just a homo thread trying to get pics of our butts guys

do not post butts, i repeat
DO NOT POST BUTTS

Guys post butts freely all the time on fit. Plus there's a board for that stuff. I think it's a legit retard from r9k, I mean come on it's r9k

So your intention is to sit and cry eating junk food wishing you had the discipline to make improvements to your life?

Best thread

NEVER IMPROVE

ouch!

k y s

Fuck off blackpill loser

you first landwhale

>her butt was so perfect not like the fat black chicks but actually great ass
You mean like this?

YES OMG
How do I get an ass like this?

Genetics

just do squatting, pushups, sit ups, . you will find enough tutorials on the internet.

SS+GOMAD

The hardest thing in the world. Not being a fat shit

You can't. You lack the will power and discipline to do what it takes. You simply can't.

We all start somewhere, I didn’t eat anything today and yesterday. Just water.

Post more like this

ypipo, when will they learn?

Not eating doesn't give you a good ass fatty. You'll be a saggy skinned skelly if that's your plan. Eat right and exercise. I'm guessing you'd have to lose 80ish lbs to look like any pics you're looking for. You'll never get there. You'll lapse as another qt strolls by you with her perfect ass in yoga pants.

Bad idea. It is possible to use limited fasting as part of a well-constructed plan, but doing "OMG I NEED TO BE SKINNY SO I WILL STARVE MYSELF" is eating disorder and will fuck you up. Calculate your daily calorie use, and eat about 500-1000 calories less than that every day. Get protein, exercise. Be patient.

I take caffeine pills and go to the gym, I just do 5 random machines 4x10 three times a week

Good enough?

Post body OP

NOFAP NOFAP STOP THIS

u-uma delicia

>How do I get an ass like this?
She makes workout videos/thinly veiled softcore porn on YouTube. Having said that, like most women, she basically trains like a moron and would have a much worse body if she didn't have great genetics carrying her. In fact, lots of people with a great body, both male and female, train like idiots and really have no idea what they are doing but just have elite genetics, so their body responds extremely well to training. But I don't want to discourage you too much. Maybe her meme exercises will work for you. Any exercise is better than none if you're a sedentary piece of shit.

youtube.com/watch?v=cf9AlvGXp7k
youtube.com/watch?v=ddgqFGn2kBc

Personally, I'd say you're better off doing real exercises for lower body like squats, leg press, lunges, etc. with fairly heavy weights (at least, heavy for you).

Exercise programs are a whole huge kettle of fish. Honestly if your focus is weight loss, anything that burns some calories and works your muscles should be fine. Once you get your body to a healthy size, then you can focus on exactly what will give it the shape you want.

> fat femanon wants thinspo

9/10 chance she works out once, hates it, declares that good bodies are 100% genetic, and goes back to eating ice cream.

The 1/10 are those rare girls who respond to insults like men - by getting mad and proving the insult wrong. Even if it takes years of careful, intelligent dieting and demanding workouts. Those fatties can make it.

Which one are you, fatty?

GOMAD+GOMAD

No but here are the numbers
Weight: 51kg
Muscle mass: 16.4 (normal is 20-24)
Body fat: 19.4 (normal is 10-17)
My BMR is 1000 but should be be 1100-1300

How fucked am I? How many years to become “normal”

Height is 159cm

>not posting height

NEVER IMPROVE!

You are already a healthy BMI. You don't need to lose weight, just work on exercises. Since you said you haven't eaten in two days, you probably need help for an eating disorder.

Or just troll thread.

wow she finally figured it out

>Post more like this
Look at Jaime Koeppe. I think she has the ideal female physique. She's strong but still curvy in all the right places and not too masculine. I think you should make this your goal body, OP.

youtube.com/watch?v=CJ_afeV8G2c

So once you start losing weight, don't become one of those anorexic chicks who sees extremely thin as the ideal aesthetic. It's not. The video above and pic related are exemplary of the ideal female form. Remember that.

This chick is already low end of healthy bmi, she is probably already more or less anorexic based on her "nothing but water for the past two days" - we got fooled by the r9k stereotype.

OP, don't try to lose more weight. Eat MORE and do butt-focused strength exercises.

>kerol salami

can't take her seriously

I have above average body fat and lower than average muscle like a lot lower

>big arms
>big thighs
>think she has the ideal female physique.
That’s because you’re into men Veeky Forums

never gonna make it sis

You probably have no muscle because your eating disorder has caused your body to eat your muscles. Seriously. You CANNOT GAIN MUSCLE AT A CALORIE DEFICIT.

>That’s because you’re into men Veeky Forums
I'm and you asked me to "post more like this." So I did. I posted a girl with a great ass and overall attractive physique.

Don't be a stupid, defensive cow. Stop acting like an ingrate. I tried to help you. If my help is not wanted, I can find other threads to contribute to.

I’m sorry if i came off as rude, thanks for helping

is it sad that i can tell this is a guy but it doesnt matter to me?

>waist down and neck up 10/10
>that torso
She'd try to steal my gains for sure.

Definitely GOMAD

This girl has an erect, unprotected penis inside her vagina at the moment this picture was taken.

Just... Stop and dwell on that for a moment, brehs.

probably burned more fags on here than calories in a month fatty. and that doesnt mean much since your banter is weak af.

t. do I even need to say it?

I just ejaculated from looking at this picture. How does that make you feel, OP?

lol at all of the anons who think this is an actual female

Is Veeky Forums truly the easiest board to troll, guys?

Veeky Forums is on level with /pol/ it seems.

rural people voted for trump
smart and city people voted for hillary.

wrong smart people voted for bernie, priviledged people voted for shillary

She is now a guy.

I’m not a troll, read the weight post and help me so I can go back to my comfy board

Wrong
Smart people voted for jeb

Might well be an actual female, or a talented anorexia LARP. Veeky Forums is a good choice for someone who wants to be called a fatty and told to lose weight, sadly. OP seems to have disappeared now that she has been called out as fishing for insults to feed her body dysmorphia. Sad, I hope she gets help.

I’m here

literally 99.9% of women lack the willpower
most of the fit girls you see just have good genetics
i have never met a woman who was truly driven to achieve things
i guess female athletes but they are the 0.1%
and the worst thing is, being Veeky Forums isn't even hard
all you have to do is lift weights, eat according to your goals and sleep
all the girls you see in the gym aren't even trying that hard, they're never breathing heavily or red faced
and if they are, you can bet any money they'll quit within 6 months or more likely less

same applies to a hell of a lot of males and most just take steroids as a shortcut and still look like absolute shit. people look at me like I am a freak when I tell them I work out 4x a week for a few years now.

Ok, time for some real talk, not standard Veeky Forums misogyny bullshit. You probably do look flabby and have too little muscle, but that is not because you are too fat. You need to gain muscle, which means gaining weight. I understand that your brain rejects this, but you are smart enough to get it intellectually, and then use your brain to reprogram itself. I hope you don't have to end up in the hospital before you realize that you are being unhealthy.

You need to learn to care about yourself no matter what your body looks like, and be objective about what is healthy. I know you feel like shit when you look in the mirror and think that having a different body would solve the problem, but it won't. When your brain is broken with an eating disorder, you are seeing a projected illusion, not the truth.

Veeky Forums is full of hatred and abuse. It might be healthier for you to stay away from here until you have rebuilt some healthy self-esteem and moved past your eating disorder. Or maybe not, this place has a lot of truth-speaking also, which can be valuable.

But if you want a great ass, you need more muscle, and to add muscle, you have to gain weight. Medical facts.

OP you are already lucky to be blessed with a mind not obsessed with food, or you'd actually be fat as you seem to have no willpower

that said, if you can scrounge up any drive to do something then eat more protein and do squats. also bike

That's a shame. She was hot as a girl. I just saw a pic of her girlpenis on Instagram. It's not even feminine!

I don't wanna lift on this planet anymore.

Its me, ravage my butt desu :-*

The noses did this.

Thanks but how do I start

Disgusting

when will trannies learn the only way they will ever be loved is by being passable?

If you aren't passable I will gladly donate some rope for you.

Well what does your butt look like now? Do you need more work on the gluteus meatus or the glute thorii? We can't tell you how to start if we dont know what youre working with

How about that? One of my favourite butts.

>I’m sorry if i came off as rude, thanks for helping

Here we see an example of the defense mechanism in it's most illusive form. You see, in the OP's mind, it's not that she's a hambeast bitch as is obvious to everyone else in the thread with even a modicum of social knowledge (saying a lot for Veeky Forums). Instead, she "came off" as rude, leaving the fault either with the other poster for misinterpreting her speech, or with the system of language for not conveying her meaning properly. In either case, the OP is free from responsibility.

Her face is so bad that it’s hard to notice her butt

Start by figuring out what your actual daily calories should be - probably around a full 2000, since you want to be at a surplus even when working out. Make those "healthy calories" with plenty of protein especially. Then do butt-muscle exercises several times per week, along with still getting some decent cardio, but not so much that you burn off all your surplus.

If you actually read the thread, we have body dysmorphia/anorexia at work here, not a hamplanet.