How do I into bear mode? Gained 30 pounds, doing squats, deadlifts, and ohp 2 times a week, bench 3 times a week, isolation work to, I just wanna be a this boi fit
Bear mode
Cooper Edwards
Ryan Sanchez
Bumpin
Liam Brown
eat a fuckton more and do a real program
Zachary Campbell
I do a program, any suggestions?
Camden Jones
>I do a program, any suggestions?
are you progressing?
Jayden Young
Yes, a lot more now that I'm getting my form better/consistent, idk if it will grant bear mode though
Parker Cook
You will never get bear mode unless you use drugs, too skinny. Bear modes have a broad shoulders/wide hips as well as large muscles.
Ayden Gray
>a lot more now
an actual routine would mean consistent gains. If you're a beginner, do something like SS and then graduate to texas method after you can't progress any more.
Jacob Price
dont say that
Benjamin Roberts
they are consistent now that my form is to, been working out for 7 months seriously,+worked out all through hs for football, car accident set me back a lot, definitely not a beginner imo