/fat/ anime is better edition

"before" was in june
"after" was today

starting weight was about 300lbs but I didn't take an actual before picture then

really shit progress for 6 month

Don't do that.

Thanks for the negativity but I didn't ask your opinion on that.

>About 150 calories under my goal.
>Not really hungry
>just want to snack because I can

Save it for another day, my man. You'll be hungrier at some point soon.

confess

I've been dieting for months with mostly positivity but today for some reason theres been bouts of depression and self pity that I can't even control. Should I start eating more until it goes away or ride through?

it's just the seasons changing, tough it out m8

I really want to eat a jar of peanut butter

Anyone here do SS on cut?
>5'10
>240lb September
>220lb now
>Lifts slowly but surely going up

This is going to sound stupid but this is like month 3 or so of crossfit and I keep miring myself in the mirror even though I'm still a fat fuck just happy with what I'm becoming. I should stop this behavior immediately.

So your saying that if someone gets in a 1300-1500 cal diet with only junk food/sugary beverages and they don't go over the limit, they will still lose weight, it just doesn't sound right.

control the mind , meditate

The first mires will always be yourself. Pretty soon you'll start catching the mires from other people. Prepare yourself.

Yep, I'm quite sure it's possible, as long as calorie counts are accurate and TDEE/BMR are as well. A Professor went on a mostly-sweets CICO diet and lost 27 pounds.

rd.com/health/diet-weight-loss/yes-you-canlose-weight-with-twinkies/

Read the CNN article linked in RD if you wanna know more. He had a serving or two of vegetables during family dinner around his kids, but yeah mostly junk food.

They will, they'll also die of malnutrition.

Heard of Africa?

you must have a pretty sad and pathetic life. does it make you feel better to insult people who are actually making progress?

>The bloated stomach, as seen in the adjacent picture, represents a form of malnutrition called kwashiorkor which is caused by insufficient protein despite a sufficient caloric intake.

And you won't see one until you get under 20% bodyfat.

I went clothes shopping and felt crushed when 2XLs weren't fitting so I had a huge meal at Arby's to make me feel better.
Now I'm punishing myself by lurking /fast/.

That's aggravating. My waist has gone down about 7" but I still can't see it

You were too fat for 2XL?

Don't make it worse by eating terrible food.

That goes without saying.
The decision to eat to make my problems go away doesn't come from a sound mind, that's just how a lot of people with weight problems think.
I knew it would actually make my problem worse, but I did it anyway because that's how habits work.

>go for a run this morning
>so slow that my fitness app didn't even detect it as running, but walking

To anyone that's lost 20 or more pounds that feels discourage, load up a backpack with however much weight you lost. Then wear it backwards, so the weight is over your chest and gut.

You'll be able to feel for yourself how much you've lost by carrying that around for an hour.

Keep pushing yourself user.
Don’t allow some app to totally negate the hard work you did this morning.

they will but their body will not be happy. better to have a realistic deficit of 500 - 1000 kcals from what you are used to and not to cut out all junk food, just reduce it.

keep going at it, fatty. fight for your results! it took time to get fat. it will take time to lose the fat.

lose weight? absolutely. lose mostly body fat? probably not.

went out with a couple friends last night, had an edible and two shots of buchanan. later on we went to white castle and I had a veggie slider, regular slider and a few cheese fries. And then they hit up sonic and I had like 6 cheese sticks.

dafuq u eating 2500cal at 170cm i cant see the 5cm diff between us making u need to eat 1000 more cal on a daily basis. also that carb heavy split, with very little fiber / greens.
>ngmi

He's bulking, not sure why he posted ITT but it's pretty obvious that he's not trying to cut

me

what makes less sense is that im 68kg and 5cm shorter but close to 17%, and on a 500cal cut while on SS and im looking normie fit. id like to get to 12% then lean gain till i hit 68kg at 12% so i can be above normie fit but just below Veeky Forums fit. i can only guess he is dyel or something

2lbs and I'll be under 300, was 360 around the start of August.
I'm gonna make it brehs.

>Why such a strict diet, user? Just come closer and grab a bite, it's fine

Fat bitch and a shitty pizza. And who the fuck leaves the crusts?

Bought a box of sugary cereal yesterday and wolfed it over the day. Still under tdee but bad habits mang, won't be doing that again.

empty calories, bro

"Official" weigh-in tomorrow, but just weighed myself and I'm down to 239.8lbs.

Hopefully I'll lose a bit more between today and tomorrow.

My first time being below 240 in probably 10+ years. Feels good, man.

I really want to pee on her.

I'm not even into watersports

pizza crust is literally the same as what's holding it up

why not just eat none of the dough?

or mix up melted cheese and sauce in a bowl and eat that?

next morning work harder and run faster[
DON'T GIVE UP

>read sticky
>70% of my food needs to be protein

because you can just skip the least enjoyable part of the pizza.

No decent chains or mom and pop shop has a good enough crust to warrant eating it, its a meme like eating your sandwich crusts.

it has the same nutritional value of any other part of the bread.

Agreed. The macros on pizza aren't that bad without the crust.

As for bread I'd agree in most cases, but I use ultra-seeded mini-slice (60 cal) bread for my sangwidges. Pic related, Walmart carries it

That's my point.

If the crust is empty calories, then so is the rest of the dough/crust.

Are 15 more lbs realistic until I'm normal?

stop holding your stomach in faggot, why do people always do this like i can't tell?

Do you have a reading comprehension?

yeah i have several

Just had to give up on a run for the first time, fucking sucks. I know I only got this far by being careful though so I'll be glad I did next week when I can carry on as normal. Still feels shitty though.

I've eaten pizza without eating any of the dough many times when I was on keto.

I think I have an infection in my belly button. Honest, serious question- is there any chance it will go away on its own? I really don't want to go to the doctor.

I lost 30lbs a few months ago and then my depression got bad again and I gave up and now I weighed myself this morning and I've gained 25lbs of that back. I'm pathetic, just want to not eat anything for a week.

No, bellybutton infections are the leading cause for deaths in America.

No it’s not. Now die of something horrible and painful you disgusting fat tub of shit.

Do a water fast.

I've been thinking about quitting keto cause my blood sugar is low as fuck on it

I ate 550cal between breakfast and lunch today.

For dinner I joined a bunch of friends for shabu shabu hotpot. We got a chicken stock and pork, and I dumped loads of veggies into it.

The last time I had hotpot I basically ignored the vegetables. They're so fucking good, though.

I need some help, boys. I dropped from 320 poons down to 180. I got sick of only lifting baby weights so I started eating more calories over the past 2 years and got a lot stronger. But on the flip side I am now back up to 240lbs and still look like flabby dogshit. I'm addicted to the feeling of getting stronger but I don't want to be this fat. I have been looking into methods of maximizing my fatloss while minimizing muscle loss but I still feel lost.

Current stats for those who care:
Height: 5'11
Weight: 235 (today's weigh in)
Squat: 320
Deadlift: 415
Bench: 195
Ohp: 140

I realize those numbers are not impressive for 2 years but I was eating less and also had never set foot in a gym before I started.

Jesus I just ate two SEC biscuits from mcdonalds, plus 2 entire glazed, frosted donuts (big ones) and 32 ounces of sweet tea.
Just somebody put me down already. I can't be stopped.

Congratulations on giving up buddy. You had a great run until you decided to stop.

Stop going to McDonalds

Dude! You lost 5lb! Congrats!

I gave up months ago. I was doing good too. Lost a good bit of weight and then one cheat meal turned into a cheat day turned into a cheat week ...yeah
I'm actually bigger than I was before I started. Moral of the story - if you're a weak minded fuck, then NO CHEAT MEALS. It's a slippery slope.

Bought a bottle of Gentleman Jack's two days ago got drunk and barely ate anything Wednesday. Yesterday I finished the bottle but had two burritos, some beef and broccoli, and turkey chili as my meals. I lost a pound Thursday morning after drinking and barely eating. Today I had gained five more. I hope this is just some kind of water retention.

Who's the fattest cunt around here?

My only meal for todat

Avocado smoothie
A bowl of pomegranate seeds
Rice
Sweet potatoes
Two eggs fries in lamb fat
Pizza bagels (meeting my junk food allowance)

super bad cravings for junk food and think im addicted to sugar, how to break?

>been on a 2k cal diet for about a month, eating a shitload of protein
>been lifting 3-4x a week for a month and a half
>weigh myself every Sunday morning after taking a shit and before eating breakfast
>scale has actually gone up
>pants now falling off
Why this? I don't really put stock in the scale number if my clothes are looser, it's just more like wtf. I know I'm not replacing every pound of fat I've lost with a pound of muscle, that's absurd.
Just one of those things, I guess?

get a scale the measures bodyfat too

Navy body fat calculator, my friend.

>204lb

Well, if you don't want to be fat anymore, you have to break those habits.

>this thread
you fucking fat fucking fuckfatfucks how hard is it to stop shoveling massive amounts of shit into your mouths?

yeah keeping a clean diet can be annoying at times but there are so many much harder things in life, how can you be such a disgusting fucking loser you cant even not feed yourself into extreme obesity?

its also extremely easy. just dont fucking buy bad shit. if you buy bad shit you WILL eat it and you will eat it soon. try eating yourself into obesity with only magerquark in your fridge. you will want to vomit from that disgusting shit before you even hit half maintenance. out of sight, out of mind. if you only have clean food in your house there will be no temptation and no desire

fucking holy shit I wish my problems in life were as easy as not being a fat ugly disgusting obnoxious smelly fuck

also congrats to everyone who made it

>Lost 35 pounds 7 weeks out (still long ways to go i know)
>chest and shoulders look muscular
>legs look lean
>ass has shrunk significantly
>double chin receding
>still have MPREG belly that looks like a swallowed a basketball
yeah for progress but damn this is frustrating. I dont even know if I have any loose skin yet because of this beer gut

I skipped out on breakfast so I could have a small portion of cheesecake
Wasn't really worth it

why the fuck did you do this then? every single time you somehow in your mind expect junk food to taste wonderful yet when you eat it its just nasty shit. just dont eat junkfood and soon enough you will not miss it. even eating a tiny bit just once a week makes it that much harder for you to live without it

But it does taste wonderful.

Lifting question.

Im doing a program that has you do warmup sets for the first 1-2 excersizes, then 3 working sets of 8-10 reps. My question is, if I can only lift the empty barbell, do I still do my warmups or do I go straight into my working sets?

try dumbbell variants for warm up

70 pounds down, 40 to go, can't wait to look like this in a few more months!

>tfw you will never be 2D

You may not be able to be 2D, but you can still love 2D.

but he is correct.
>muh negativity
stop being a fatass lazy piece of shit and start doing things correctly.

Just fucking wash it out with soap and warm water and try to keep it dry you fucking NEET.

Also it might mean you have diabetes tho...

Get rid of those processed bagel bites, user.

That's true but I can at least wear the ears and get the outfit :3

A..also the tail..