CBT

current body and comparison thread. Lets discuss who's gonna make it, who will never make it and why?

You should probably do more than just bicep and tricep. chest maybe.

Its bad guys, but im down 30 lbs..this is an old, but not very old pic.

k e e p g o i n g

COOL haircut, would you mind posting another pic so I can show it to my barber?

Better start lifting heavy shit off the floor if you want those hips to blend in with the rest of you.

10/10 would bang

This. And def dont skip leg day cause “my legs are already strong” or “my legs are big already”

Me about 3 days ago

Had my first training on Wednesday, the second one is today.

My current schedule is:
A:
4x8 Squad
3x8 Deadlift
4x8 Bench
3x5-8 Dips

B
4x8 Squad
4x8 Overhead Barbell
4x8 Bent Over Rows
3x5-8 Chin Ups

A-B-A, B-A-B etc

I will add a calves exercise as well as triceps/biceps isolation in a few weeks.

Any recommendations (especially on sets/reps)? When should I increase volume/switch to a 2-split on 3 days/week?