CBT

Shame about that tattoo.

>Squad

So you like, enter the gym with a crew 8 times on 4 separate occasions?

Shame you skip leg day

6ft, 80kg,

1rm pull 180kg
1rm overhead 80kg.

Escaping skinny fat after XXX years

I might catch flack for this, but my tendency for volume increasing is as follows:
Take X weight (We'll say 50lbs) and do your 4x8-12
Once you can reliably do 4 sets of 12, raise the weight until you can barely (But consistently) do 4x8 (Say 65 lbs) and work that weight until you can eventually do 4x12 with 65, then increase again.

When to turn to splits, you'll feel for yourself I think. Eventually you'll hit a plateau (This is, keep in mind, probably months from now) where you feel a particular body part demands more than what your current routine gives it. That's when you need to start adding more exercises for that particular part

Lifting for 4 weeks. I used to ride bmx. I look the same just slightly fuller.

“24hr” fitness closes daily so i had to join pf cause of my schedule. There are stupid judgmental signs everywhere telling you not to judge others. And there is literally an intercom in case people grunt too loud or drop weights. Wtf? And the mexican chicks who workout there never mind their damn business.

1. Is this considered a normal gym?
2. What do, heavy compounds?

perfect body i want to stroke your dick and touch your butthole no homo

Thanks bruv

Lifting since April.

Lifts are 62.5kg ohp, 92.5kg bench, 130kg squat, 155kg deadlift

Am 75kg at 5'10, need to gain weight but summer is about to start, fuck everything

That's pretty nice strength for that amount of time, I look sorta similar but 6'1 at 80kg, but worse stats by around 10%

skinny fat 20-20% body fat, should i cut or bulk then cut

Has been all strength training, so my lifts have gone up nicely. Had a slow start on squat and deadlift because of a knee injury from football.

Am thinking of moving to a more aesthetic focus soon, a bit tired of having a totally wiped nervous system all afternoon 3-4 times a week

Bf% is inaccurate and shitty, how much do you weigh?

If youre overweight, cut. If youre underweight, bulk. If youre neither, just recomp.

get hairless and u could be a top twink pornstar

They playing YMCA on the speakers? In any case, you need a real Gym. Impossible to get a good workout when walls are plastered with demotivators.

Any beginner's program will work fine while your muscles gets used to the new angles/workloads shifting from BMX Aluminum to Solid Iron.

5'11, 156 lbs
Been lifting for 3.5 months, started in skelly mode. Is my chest not developing as well as the rest of me? am I doomed to be a chestlet?

also BF % because im curious

I'm a slowgainer in chest too, you just gotta give it time

Your chest gap makes your pecs look like tits

m8 there's already a thread and it's not even at bump limit

shame about that chest gap

shut your mouth

>caring about the gym decor

Kill yourself and delete this thread, dyel

no

another user, but is it possible to make the gap smaller?

What do you think guys? Sometimes I‘m looking in the mirror and I fucking hate my body, orhertimes I‘m pretty cool with it..

From a couple weeks ago. 6;2 195lbs 12% bodyfat
OHP 155 4x8
Bench 185x5
Squat 315
Deadlift 455

Torn rotator cuff makes my chest lifts look like shit. Trying to maintain symmetry as much as I can

Start really slamming your triceps too. I see a lot of people suffer in their chest because their arms give out on them before their chest is completely shredded.

no. if anything getting a bigger chest has made it more pronounced.

Some people just have genetic shit spots, everyone's got strengths and weaknesses. For me arms and delts are a strength and chest is a weakness, such is lfie.

t. chest boi from that pic

>determining bulk or cut based on weather seasons.

boogie?

>thinking wanting to look cut in summer is beneath you

You have already made it because ur cute, have amazing hair and probably tall. You need to cut though, looking skinnyfat af, you'll be perfect at 8-10%

everything looks thick, arms are in good proportion to body, only thing that stands out is that muffin top but it shouldn't take you long to get abs if that's what you want.

one thing i do notice though, small neck for width of torso.

also hit your delts a little more.

POOO IN LOO

you have absolute shit genetics its over

6'4 195lb
Am I gonna make it

Looks pretty good desu, some more upper chest and A cut you'll be great.

Nice progress dude! Some clear changes, Keep it up

Flys and upper chest. Youre one the way!

Hard to tell guess you lack chest just like the rest of us "skellys"

Keep on going, you can do it

Stick to the basics for A while then work on weak spots. No more curls

6'2
185

might as well have shit genetics and be strong and fit rather than have shit genetics and also be a fat cunt

When you start lifting.

>12%
try 16

...

Here is me at another angle dick
Youve never been tall eh?

Am I /thicc/

Soyboy.

you look pretty decent user

also your tatt reminds me of black sabbath

6'6 actually, 215lbs.

Stop doing meme lifts like t-bar rows and focus on the 5 big ones (barbell bench, squats, deads, press, and rows) in that order.

You have no pecs and no core, and your right arm looks bigger which means your probably overcompensating with it.

I suggest you do front squats and RDLs on one leg day and back squats and DLs on another.

You need core and titties.

Oh god, Never do that pose again..

You're closer to 18 -20% body fat

Yes, but in a feminine way. You look like that chicken pepe with the big butt. That's disgusting. Lose some weight you fat piece of shit.

you're skinnyfat as fuck and probably mentally ill too seeing how much you post your face on Veeky Forums

I train chest 2-3x a week, deadlifting once a week because deads are easy and squatting 2-3x a week
I don't train shoulders or back or arms as much because my weakness is legs (quads) and chest

Winter bulk: engaged

You look like a big bag of shit

...

Stats:

Height 5'9
Weight 165 lbs

OHP 100 lbs
Bench press 185 lbs
Squat 210 lbs
Deadlift 305 lbs

Currently working on improving form on above compound lifts, running high intensity interval training (sprint for 30 secs, jog for 1-2 mins), doing the recommended routine on /r/bodyweight fitness, Darebee's ab exercises, and biking on a moderate pace to/from clients for anywhere between 5 miles to 20 miles a day.

5'11 ~145 lb been lifting for 1 year with like a month break in the summer, hoping to get bigger thisnwinter and fix my baby arms

4 month break**

Thanks user, just got it cut today :)
Hope this'll do

I’ll keep this one simple, left is late May the 27th at 190lbs I think and the right was a few days ago.
5’9 152 lbs currently

OP here, thanks for all the comments lads
good advice, I'll def work in more chest.
would never dream of it. I want deisel legs so I can flip on flat.
It looks to me like your best potential asset is your chest. Hit them pecs harder
I'm flattered but I dissagree. About having a perfect body, feel free to touch my butthole homie, no homo
I tried hair removal cream once, I look fucking wack hairless. wtf is a twink?
thanks for the advice but I dont curl. Been doing nothing but calesthenics since I started working out again. Compound exercises are god tier. Also mirin the fuq outa those delts homie, chest looks a little small by comparison, might wanna change gears and hit the incline press.
fucking hate soy, never touch the stuff.

Damn, I gotta get on that raw bleach diet

have fun explaining that middle shot to your hairdresser.

yeah, some normies have been telling me to train inner chest fml

Hey, thanks man, I appreciate it!

Lmao I gotta drop soy milk I drink it every now and then...will it kill my chest? The plant estrogen shit scares me guys...
Lol nah granola and bananas/breakfast bars for breakfast and lunch and a big dinner consisting of rice meat and veggies. Lots of water, walking, and push-ups along with ab exercises. That was during my summer cut I barely lifted. I started lifting around September on the left at 149lbs now I’m 152 on the right currently

you still dont look like you lift

October 5th/November 5th
I’m t-trying guys

First time posting pic in cbt, b-be nice.

Lifting for 2 months. 5'10 or 5'11, currently at >167 lbs. Gained +13lbs in 2 months.

NIce forearms, try to hit 100 crunches a night if u feel fat

Nope, I don't feel fat. I'm bulking on purpose. Hoping to get to 176 lbs by around January.

Careful w milk, and bread lmao that’s a killer

Trying to get strong.

Whats your routine? How much cardio and what do you MAINLY eat?

Your face almost looks like reviewbrah. But he's probably skinnyfat under that suit.

...

You're not big enough to do zyzz pose, it's embarrassing.
Also hop on fin or something I can see your temples receeding.
There's hope for you though, with that height and decent face.

you needed to start mewing like 5 years ago but I like ur hair

Man sometimes I consider posting in these threads but then I just change my mind. I hate my body

Looking thick and solid as usual my guy keep it up.
I'd probably hang a picture of you above my bed if i could but people in my dorm would think i'm gay.You're my goal body

I don't really have a routine, I just train what I feel like, I listen to my body and try to eat well. That's mainly pasta, eggs, chicken and rice in the evening.

Consistency has helped me a lot, I've veen training 4-5 times a week for about 3 years now, when I started 9 years ago I mostly did cardio, about 2-3 times a week. Hope this helps

nice midrif. try military press and dumbell kickbacks to help your triceps and delts

thanks bro, y-you too

184cm 83kg 19yo
lifting 1 year 3 months

>lifting 1 year 3 months

dam sun whats ur stats? Everything looking great

when you die, can I please have your mandible?

at 19? shit son, keep it up and you'll live to be 140

130kg dl
80kg bench
100kg squat
60kg ohp

all of them for 5 reps. not counting the bar

holy fuck you look like a completely different person, great job

5'11 160 W I N T E R B U L K

Doing good bro, keep milking those linear gains for as long as you can. also

>not counting the bar
y tho

its about time you skinny cunt. And train your fucking legs, youll look even better once you cut again