/NECK/ GENERAL

Daily reminder to track your

N E C K
E
C
K

Other urls found in this thread:

imgur.com/a/0Plmo
chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
bretcontreras.com/neck-training-101/
youtube.com/watch?v=zvQTyHE2c5M
youtube.com/watch?v=iWYsPcyH69A
youtube.com/watch?v=5TxB_CwzRIE
youtube.com/watch?v=ZUUJOEzBPks
youtu.be/Eci_1SFRN14
twitter.com/SFWRedditImages

Have you taken The Neck Pill?

imgur.com/a/0Plmo

How often should I train neck?

>that beta mouth tho
gotta train your lips too big boy, if ya know what i mean ;)

as a beginner you can do pretty much everyday until you can bodyweight neck curl sets of 100. Then start holding weights over your head

prime rollins was proper trunkcore

Old school headbangers have them huge ass necks.

Ex Corey Taylor.

fffuuuaaarrrkkkk mirin'

what's his routine?

true

digletmode

fuaaaaaaaaaaaaaaaaarrrrkkkk

Anyone else increase their sex appeal thru neck training?

>chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
>chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
>chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
>naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
>bretcontreras.com/neck-training-101/
Mike Tyson neck bridges
>youtube.com/watch?v=zvQTyHE2c5M
GS EOW Stability Ball 4 Way Neck Series
>youtube.com/watch?v=iWYsPcyH69A
Isometric Resistance Neck Exercise
>youtube.com/watch?v=5TxB_CwzRIE
Lying face side head harness neck resistance
>youtube.com/watch?v=ZUUJOEzBPks

Weightlifter masterrace here.

Weightlifting gives you massive traps and thick sternocleidomastoids.

Oly lifting right?

That shit is legit. But imo only for strict weight classes to keep you strong and lean, otherwise you get strong and fat and ppl don't see your neck and trap muscles very well.

Where can i get that book for free

Well unless you're a 105 or a 105+, you're probably not going to be fat.

Good call. Oly lifting is super underrated for aesthetics in general.

Reminder that training your neck won't do shit for your disgusting face

>tfw fell for the weightlifting meme and got massive traps/neck
>tfw I actually don't like the look at all, in pictures next to regular men my neck is easily 1.25 as wide as theirs, I have abs but I look kinda fat due to that

what do??

Post neck

>curling your neck with a 45 pound plate
nigga thats how people die

How often should you train your neck per week?

neck can take pretty intense training, I am doing 3x a week and am seeing results, but I've seen people here training 4 or 5 times a week. depends on you

Can I do neck curls on my bed with my head sticking out from of the sides or is the surface to hard enough?

>calling Weightlifting a meme
It is a sport, unlike bodybuilding
dyel?

what

He said basic compound lifts in a Howard Stern interview.

Like pic

the god

>I'm neck I A

Bump

Never gonna make it bro

Can I just keep headbanging ferociously daily like Corpsegrinder and get a massive neck? This is my current neck.

finish that buzzcut son

Just do neck bridges man. All wrestlers have great necks

I have a question for you guys. I used to be a lazy fucker who sat and watched films and shit non stop and I would always sit on my chair with my feet up on the bed and my neck twisted to the left facing the monitor. Now my neck seems to be misaligned and even the big muscle on the front of the neck on the right is sticking out. What can I do to unfuck my neck? Self massage? Stretches? Will neck bridges help?

Not recommended for untrained necks

Finish your glass of bleach.

So, anyone?

bit aggressive for a hippy

Does this look like a hippy to you?

that looks like a lad with a normal haircut although it's a bit shabby

nu-male beard and unironically making selfies and posting them on anime sites sort of ruin the normality though

Cyro adjustments

I don't get the "or is the surface to hard enough?".

I do my curls on my bed just like your piece of art describes and its just fine, didn't measure because I am retarded and lazy but I'm pretty sure my neck is improving.

This is a numale?

>graphic t

sure looks like it

How's it feel getting dwarfed in height, strength, and size by a numale then?

It's probably a mutation in your body that cause soy consumption to produce test instead of est. You are the next generation of soyboys

boipussy loose af I bet

Yeah. Bottom line I'm a mutant and you're a pussy.

why are you so fucking insecure brah
someone tells you to get a buzzcut and you sperg out for like 4 posts
btw you are a numale

Can your muscles stop a bullet yet, kiddo?

ye
why are u so fucking pathetic, small, and insecure brah? does my jacked body make u hate ur life, faggot?

do you need a hug?

>being this butthurt and trying so hard to show off on an taiwanese rice recipe exchange board

go put another graphic t shirt on to cover your disgustingly pallid torso my dude

dude is literally mad,

kek

you look rather short desu

>mutant
LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

yes you can thats what i do, I use a math textbook

lmao at ur reflection fat fuck
6'4, stay jealous, dyel manlet
mad as in mad gains, meanwhile ur small, short, and ugly, damn
>projecting butthurt to hide your own butthurt
stay dyel, manlet
not advisable, hug might kill u, weakling

TEECH MEE

>that pouty little quiverlip
>that weak chin hidden by facial pubes

not sure if good bait or legit very insecure boy

>weak chin
buddy ur dyel, jealous, a manlet, AND delusional

you really do need a buzzcut, stop LARPing

u need a throatcut, cuckold, ragnar's my dad, get dwarfed

Seriously. Cut that shot on top of that head. Its a hairstyle that is already out of style and even when it was in style, it looked stupid.

was doing it before it became a faggot fad, stay mad hater pussy

....so you are saying its a faggot fad? Not my words.

You're a pathetic beta male bitch

Fuck off you numale cuckold. Post your NECK and let's see who's a MAN.

this desu
fuck up pussy
yeah, but I'm not part of it, people get the cut cuz they think it makes them edgy, i am edgy no matter what. so fuck up pussy

shut up little soft baby boy, even my cock girth mogs that skinny little twiglet you call a neck

your chin might be strong but your jaw and cheeks ruin whatever facial aesthetics you had. keep the beard faggot

he's not even one of the people on who it looks sort of good either

poor fashion victim

My jaw is brutal, stfu glass jawed chinlet, u fkn small
post ur ugly mug, incel dyel manlet
ur dick is 2 inches, my neck is huge nigga

>this thread

KNEEL BEFORE BLOZDT
GOD OF NECKPILL
FROG OF AGES

>Can only train if already trained

lel that's who I was thinking of too while I read this

Cuz you look super insecure posting pics on here

kid u look super small and jealous all the way from the top of ur faceless anonymous cuck throne

...

Can you post a glute show?

You alright, dude?

>Question: does neck training look stupid in a commercial gym?

>Answer: If it does, then it looks infinitely less stupid than having a pencil neck.

There's no way this wasn't written by somebody on this board.

>6'0"
>135 lbs
m-my neck will get better as i gain weight right

how good are shrugs for neck gains?

Insane delts

U look pretty badass

you look good broseph. the most unattractive thing about you is your insecurity that's so bad you need to post 10 pics to prove yourself

You need to tan ,if you got a decent haircut, trim that beard so it doesnt look like pubes you would go up 2 points

>weak chin
>chubby
>7head
>nut hair on face
yea,thats a numale

>muslim
EL OH EL

Why are you cucking yourself from getting pussy?

> Shave beard and upper body
> Get a tan
>Get a Veeky Forums haircut

You could look sick yet you choose to look like this

>call of pussy shoop
toppest jej, always ruins me

concise and good summary overall, but what it gets wrong is the importance of extensions, some physios advise the same volume of your curls should be also done in extensions, they will not build too much size but you will get postural issues down the line otherwise.

youtu.be/Eci_1SFRN14

What website is this