/NECK/ GENERAL

Daily reminder to track your

N E C K
E
C
K

Other urls found in this thread:

imgur.com/a/0Plmo
chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
bretcontreras.com/neck-training-101/
youtube.com/watch?v=zvQTyHE2c5M
youtube.com/watch?v=iWYsPcyH69A
youtube.com/watch?v=5TxB_CwzRIE
youtube.com/watch?v=ZUUJOEzBPks
youtu.be/Eci_1SFRN14
twitter.com/SFWRedditImages

Have you taken The Neck Pill?

imgur.com/a/0Plmo

How often should I train neck?

>that beta mouth tho
gotta train your lips too big boy, if ya know what i mean ;)

as a beginner you can do pretty much everyday until you can bodyweight neck curl sets of 100. Then start holding weights over your head

prime rollins was proper trunkcore

Old school headbangers have them huge ass necks.

Ex Corey Taylor.

fffuuuaaarrrkkkk mirin'

what's his routine?

true

digletmode