How to get more testosterone

Team sports can build up test levels. Pretty soon you can be as manly as this chap.

This thread is already chemotherapy

Stop jacking off

Testosterone decreases massively after ejaculation and gradually builds back up

Is there any other way? I don't want to stop fapping

testosterone will give you more test
also stop posting gay fucking anime pictures

Yea, take steroids

You're pretty limited on options user
What do you expect? Eat more chicken? Yea, you may get a little, but the amount you get will be too small to matter

Maybe at least quitting porn will help boost testosterone even if you don't stop jacking off, but I'm not sure

>Some Japanese shooter
>anime

who the fuck cares just stop

lurk moar newfriend.

What up with the maga hat?
any reason for her to be chosen as a mascot?

her original hat is red and pretty similar to a cap, so I guess someone decided to just make her support trump

Well one thing is obvious. You have no testosterone. You might as well just start taking estrogen because you have a better shot at being a trap than being an actual man.

Give the fucking hat back.

idi nahui cyka

what makes you think that?

Stop jacking off or at the very least stop watching porn

If you stop jacking off your testosterone will shoot through the roof
Arnold Swarzenegger didn't jack off

arnold schwarzenegger was also on juice since 15

why do you crossboard retards always ask the same fucking question

>"hurr how i boost test?!!"
what the fuck do you think steroids are, go over to /fraud/ and let them laugh your dumb ass off this board

You’re posting pics of an anime cat girl while whining like a little bitch and asking how to boost test. You’re an emasculated faggot.

You probably didn’t even vote, you just think it’s cool to say you’re a Trump supporter while living on beetbux in your step-dads basement. I voted for Trump but I hate people like you.

Unironically eat raw garlic. Vitamin D + sunlight. Lots of green olives + olive oil. Get 8 hrs of sleep. Lift weights, do moderate intensity sustained cardio or hiit on days that you don't lift. Eat a high fat diet (degree of saturation of fats is also positively correlated with test levels). Include many antioxidant components in your diet. Have lots of sex. Win at everything you do. Have a dominant posture. Re-do puberty. Re-do pre-natal testosterone exposure.

That's all I can think of off of the top of my head.

>he voted
that whole election was a fucking disaster

>anime cat girl
SHES
A
WOLF
GIRL

>Veeky Forums - Fitness

For (you)

pin it baby one more time

And you have no right to complain about it. Those who don’t vote can’t bitch. Every choice was terrible, but someone had to win.

Go cry about your cat girl on /pol/

pretty sure thats a kitty breh

But Arnold was cumming all day.

>”i need more test guise”
>thread is full of anime

Kys

Having sex boost test
Thats the only proper way to cum every day

pretty much this, also lift if you arent already and maintain a surplus

>cat girl on /pol/
What does the wolf girl have to do with politics?

she isnt an anime

...

Look up tranny guides and do the opposite

>do cardio
>> never use your legs unless your squatting

I pump it inside you. With my cock.

>implying cardio doesn't kill gains
>implying you even need leg day

All Right, Kermit. Cough up the hat.

nofap

How do you redo puberty?

I'm interested in this as well.

holy SHIT is that what rippetoe used to look like? my mind is blown

>she

Yes, she
not every girl is a trap you megatard

he was being sarcastic

Someone should take this and make a better graphic out of it. It's really informative, but it looks like a very boring read. You can blame people's attention span all you want, but if you want to propagate this info, making it look better would go a long way.

Babby's first >she post. How cute.

Try watching Berserk. 97 version only.

Everyone knows only traps wear cat ears

You're really defensive about your cartoons, aren't you?

This.

infantile cartoons = low test

>Everyone knows only traps wear cat ears
Well that's irrelevant because momiji has wolf ears

Sike lmao meet me by the foot of youkai mountain me and my tengu boys will rek you

So instead of actually working out and increasing test, you sit at your computer and argue about what kind of animal ears your cartoon trap wears. You're such a faggot.

shes not a trap you retarded

I agree, this humongous black and white wall of text makes it hard for me to even find it on my folders

>Eat a high fat diet
This is wrong. Just get enough healthy fat, thats it. No need to increase the inntake.

> do moderate intensity sustained cardio or hiit on days that you don't lift.
That is probably to much, espeically HIIT will interfere with recovery and thus decrease your test.

Funny how you will argue that your cat girl isn't a trap, but you make no comment about you being a faggot...

what kind of faggot wants more testosterone?

The kind that aren't twinks or traps

so a straight one?

I use 31g because I'm a bitch

Holy shit the broscience on this one.

Does anal masturbation affect my test levels?

Lift shit, eat at least 60 grams of fat everyday and never go below 1500 calories a day (exercising burns calories so depending on how hard you train, eat at least 2000 calories a day) cut all fucking sugar completely (if this is hard, eat one spoon of pine tree honey to adjust) also sleep 7-8.30 hours a day.

Do this shit and you are set. Testosterone injections is the only other option.

read the thread you shit

Answer the question bitch.

Nope, still faggots

they'll make your test levels lower, also stop being gay

stop projecting your sexuality onto me

>stop being gay
But I'm not?

I'm not a faggot. I fuck women and traps. Faggots don't fuck women.

>anal masturbation
you obviously are

Here's a question:

Why do people do all this bullshit for a ~25% increase in test tops when you could just inject it at TRT levels and suffer essentially no side effects

you are bi at the very least

How does that necessarily imply that I'm gay? I've never dated a man or had a man's thick throbbing cock pulsating inside me as it fills my ass with creamy ropes of cum so for all intents and purposes I'm still a anal virgin.

watch good anime

No. In every study ever, fat intake as % is solidly positively correlated with serum testosterone in men. The degree of saturation of the fats (ie eating more sat fat and mono unsaturated instead of pufas) was also positive correlated with serum test.

Though I can't say that I've seen evidence of benefits over ~45% of your daily caloric intake coming from fat for test levels, vegans need to stop denying that fats play a big role in test production. Just eat more olive and coconut oil and you'll be a-ok.

Also, if you are getting 8 hours of sleep and enough calories doing a single hiit session or running a few mikes at a decent speed is not go into be too much to recover from, especially when I said to do it on your lifting rest days.

Yes, but I’m not a low test beta faggot

ok and

>"low carb diets lower testosterone"
>"soy products literally kill testosterone"
>"meat increases testosterone"

then explain this, faggots:

youtube.com/watch?v=qYzg4qUilC8

I've never considered becoming a vegan until exactly last night, when I first learned about Clarence Kennedy.

forgot to mention he claims that vegans actually have bigger levels of testosterone than other people, that is not mentioned in the video I posted, it is mentioned in this interview:

barbend.com/clarence-kennedy-powerlifting-weightlifting/

TRT dooms you into being in TRT for the rest of your life. You literally become dependant of it.

Underrated

While I do support the idea of no-fap, the truth is it only increases testosterone after 8 days, then it goes back to normal, sometimes even less, depending on the man.
This gets mentioned every day wherever there is talk about testosterone.

No and. That’s it. Stop being a low test beta faggot who posts pictures of anime cat girls on a Vietnamese basket weaving enthusiast image board.

from that study:
the vegans had
>7% higher total T
>23% higher SHBG
>11% higher E2
that means bioavailable T was lower in vegans.

posting animu shit on Veeky Forums should just be a permaban across all boards

sage

>how to get more testosterone
swallow more semen

>No. In every study ever, fat intake as % is solidly positively correlated with serum testosterone in men.
Can you show us these studies?

>~45% of your daily caloric intake coming from fat for test levels
That high levels of fat inntake along with carbs and prots is gonna have unfairable effects on your bodyfat %.

>Also, if you are getting 8 hours of sleep and enough calories doing a single hiit session or running
When i was doing Starting Strength it was to much. Sprinting up hills at 90+ capacity is brutal

This. Or better yet let the other person inject it directly into your anus for fast absorption.