Redpill me on hanging leg raises.
Redpill me on hanging leg raises
Angel Mitchell
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Ryder Moore
They're a good exercise for abs that elite bodybuilders always include in their routine. PLease let your thread die now :)
Lucas Ward
They're THE best concentric ab exercise bar none. If you want to train your abs you need to be doing them. The only other thing you might want is something rotational and something isometric.
Brody Howard
Don't have the data but nothing hits the abs harder than hanging leg raises
Levi Rivera
As others have noted, it is probably the king of ab exercises.
Ethan Nguyen
Scientists conclude that leg raises are an ideal workout for abs
Jaxson Richardson
it's also good since it decompresses your spine
Henry Jones
Jaxon Morales
Trainers hate him because he discovered this one trick
Angel Morales
Yeah but I feel my hip flexors more than my abs after hanging leg raises why is that?