Thinking edition
Do you eat the same calories on rest days as on work days?
QTDDTOT
Aiden Williams
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Carter Wood
Less carbs on rest days, you can drop a couple hundred cals
If it's a cheat day, why not eat more?
Luis Wood
Why do i get pain in what feels like my tendons behind my knees when i do back extensions? I've tried them on two different machines, one which has the body almost upright when i am at the top of the extension and one where my body is in line with the ground when at the top of the extension. I hope despite this clumsy explenation you know which machines i am talking about.
Ayden Taylor
Should I even bother doing specific ab/v-line workouts?
I'm on a fairly intense cut with calorie and macro count, my schedule already has deadlifts, squats, curls, rows, pulldown, facepull, skullcrusher and press.
Jacob Anderson
New to lifting. Was really only into running before this. Been on a steady routine for just over two months. My arm exercises are going nowhere. I'm stuck at 25lb. dumbbells. My arms feel sore and swollen after the work-out, and I focus on eating well and resting after to have a good recovery period - but every time I try to jump up to 30lbs. I start failing way too early in the set and I get pain (not soreness, pain) in my forearms that feels like tendonitis. It's a hinge joint. It can't be that complicated, right? Just do more curls?
Thomas Peterson
So you're supposed to do as many reps as possible on the last set in GSLP, but aren't you supposed to do 1-5 reps if you want strength?
Connor Miller
Squeeze your butt cheeks when you lift. Don't just let the strain be on the back of your knees
Benjamin Watson
Squeeze other people's butt cheeks as well. Let 'em know they're doin' a good job.
Liam Lewis
thats what the first two sets are for. last one is mainly a slightly bigger hypertrophy stimulus and built in method to gauge progression, especially after deload
also its as many as possible with _flawless form_, grinding out reps to actual muscular failure will be detrimental
Noah Peterson
bump for op question, Id like to know too