I've been on TRT for 6 months

>I've been on TRT for 6 months
>I had low T and levels were in the 200s
>Lost 45lbs in total weight in 6 months
>Haven't been in the gym at all
>I feel like I'm ready to start working out again
>I need a routine and schedule to follow
>Not willing to try 5/3/1 again
>Hoping for a 4 day body spit...
>What's the popular routine these days senpai?

PHUL

Naturally enhanced

>>Not willing to try 5/3/1 again

Why is that user? Im curious because im on 5/3/1 right now

Scared of being uncomfortable during a workout, prefer nice easy steady state cardio

>>Not willing to try 5/3/1 again
not gonna make it

this goes in QTDDTOT

Stop making an entire thread for your shitty blogposting

I've ran 5/3/1 for years and ran it at the intermeddate/advanced level

I haven't really done heavy deads or squats in a year so don't really want to return to a program that focuses solely on compounds..

For my first program to come back to the gym I just want some kind of body split 4-5 days and plenty of sets to get my mind back in the game

5/3/1 isn't for beginners in my opinion, if muscle memory is true than maybe in 3-6 months I'll be dl over 455 again....

>this goes in QTDDTOT

I normally don't check other threads or boards at all, I'll stick to the rules than since I barely follow other threads

>mods can delete this one or no?

Just choose one you can stick to and lift consistently.
kys