No hypertrophy edition
CBT
Kayden Robinson
Asher Thomas
>tfw i never do reps more than 5
Dylan Perry
OP here, I've been lifting for almost a year, I'm at 170 Bp, 225 SQ and 360 dl what should I do
Connor Long
g-good luck skinman
Jace Howard
19 yo 83kg 184cm
lifting 1 year ~4 months
Cameron Hernandez
90kg 180cm
2 years liftan
3pl8 binch, 5.5 pl8 diddly,4 pl8 squat
I do ramping sets and 1000reps+ of isolations daily
Robert Bell
...
Elijah Ortiz
how did you get so lean?
Juan Allen
Your body looks like mine. I have a tiny gut below my belly button which is annoying
Adrian Reed
i've been doing sterons