>Mid day on a Sunday.
>Only a handful of regulars in the gym.
>Music turned down to 5% volume, about as loud as background music in a cafe.
>Fat woman trundles in, connects her phone to the speakers and starts absolutely blasting autotuned nigger music.
>Does bodyweight exercises in front of the mirror for a quarter of an hour and then trundles off again.
Why do they do this?
>going to gym to do calisthenics
It is sad that most normies think that bodyweight exercises are more effective than barbell exercises or that gyms only make you bigger but not functionally stronger
I hope they can escape their delusions one they to achieve more gains
Just wait till Jan 1st.
>tfw looking forward to the mires but not the quartersquatting dyels who take the racks
are you seriously telling me you didn't stand up to a fat woman? she deserves to rule the soundspace if you're all too beta to do anything about it
When you're over 15 years old, you tend to avoid trying to be the big tough cunt for no reason.
Pls no
it's my first year in a commercial normie gym, i am not looking forward to this one bit (3 years at uni gym, noticeable but bareable there)
>It is sad that most normies think that bodyweight exercises are more effective than barbell exercises or that gyms only make you bigger but not functionally stronger
Calisthenics are effective if you actually progress into more advanced movements and training. You may not be able to get AS strong or huge as with lifting, but you can learn to master your body and get the benefit of being able to train wherever the fuck you want.
most people are too afraid to practice form in public and look DYEL so they ever even start lifting