Which will give me more energy throughout the day? I keep hearing one of the two
>you will have more energy with a large breakfast high in fat and protein
or
>slow digesting complex carbs will give you more energy throughout the day
Eggs vs Oatmeal
Noah Stewart
Jace Davis
This may seem like a ludicrous idea, but bear with me.
What if you try it out yourself?
Henry Wilson
>not having 2-3 eggs and a serving of oatmeal for breakfast together
Justin Martin
...
Angel Phillips
>120g oatmeal
>30g vanilla isolate
>sprinkle cinnamon
>coffee
Every morning
Aiden Martin
This
Jacob Hughes
Just eat both nigga
Brayden Reyes
>not eating pocket eggs on the go throughout the day
>not getting the best of both worlds
Logan Green
>egg
>gives you cancer
>gives you heart problems
>gives you estrogen
>oats
>protects against cancer
>gives you fiber
>gives you testo boosting minerals
>makes you live longer
pick one.
Landon Ross
Ive done both and eggs seem to fill me up for longer. Oatmeal is like milk for me, it will fill me up immediately but only last 1-3 hours.