/plg/ Aussies out edition

It will be uncomfortable until you develop penile caluses but it's a better more secure masterbatory grip

T-minus 30 minutes till Norman khan

What are other good liquid calories to chug down for bulking that isn't milk?

natural peanut butter

Put things in your milk, whey protein, nuts, oats, peanut butter, Nesquik.

Blend cashews in hot water or milk
Let sit (the longer the better,an hour is enough but if you can't wait do it overnight)
Blend again
Wa la

>My question is, am I going to get stronger? Is that enough stimulus for my CNS?

You won't know until you know, brainlet.

What are we
>TT
Deadlift 2x6
OHP and rows 3 sets @8
>ET
Mac n cheese, poached eggs, steamed kale
Total 1500 kcal (maintenance is 2700)
Send help
>LTT
Better song: youtu.be/D0W1v0kOELA
>FT
Nauseous. Why?

Can someone suggest an interesting movie with military/war or heists/gangsters/mafia or prostitution theme?

Don't know what to watch tonight.

youtu.be/5j98gPD9QxM

eng subs

>military/war
area 88 (ova)
>gang
la haine
>prostitution
vivre sa vie

>WAWTT
Bench 5x3, 5x2
BB rows 3x5, 2x4
supported DB rows 3x10
>ET
pulled pork sandwich
spaghetti for dinner
>FT
like shit desu
work dragged on way too long yesterday
didn't sleep long enough
woke up with a headache and it just lasted for half the day
training went fine but I just felt like hot'n'spicy garbage.

nobody watching youtube.com/watch?v=de4U1d516jo ?

Do you guys train abs

instagram.com/p/BbVksLAjZZK/

Christ

>TT(tomorrow)
Squat 3x3 @85%, 3x6 @70%
Bench press 5x3 @80%, 3x6 @75%
OHP 2x6, 1xF @70%
Chinups 4x8
Curls 4x10-12
Reverse hypertension 4x10

>EAT
Buttermilk fried chicken tenders and sweet potato fries for dindin

>LT
The sound of my dog and cat "playing"

>FT
Pretty good, pretty comfy

Do top level lifters use creatine?

I would imagine the weight gain from it could compromise their goal weight for their classes

Is gzcl rippler a good program?

it only adds water weight which is not a problem if you're cutting weight anyway, so yes they use.

cytu
be/r/ipf
EVERYBODY GET IN HERE WE GOIN LOLFED

>buying creatine

Did I just escape one Jewish trick and bought into another?

Wait, so would a brock lesnar in his UFC-times win or lose against a connor mc gregor?
Obviously he has more weight but heavy weight fights look so fucking slow lads

>Training Tomorrow
Squat: 295 6x5
Bench: 245 5x6
Cgbp: 225 3x5
DB flyes: 5x10
Chest supported rows: 50 total reps

why is everybody in the comments so fucking retarded

>training squat still in 200s

werent you stronger than pole when discord was up few months ago?

>instagram.com/p/BbVksLAjZZK/
Why are they retarded? All i read is comments bashing his shit form, spot on, no?

My squat is my weakest lift, and its like 73%, still accumulating volume because it's only the second week of the program. Squat is the Pole's strongest lift

unathlethic desu

i for one am with fat retard against the pole

I've just had a lot of issues with squat for a long time, iirc I'm stronger in deadlift and definitely am stronger in bench.

why you bash pole when hes one of actually nice guys to you

How am I bashing him? He's a really good squatter and I honestly wish my squat looked like his

everybody falling over themselves to make fun of him and make shitty trump jokes
everybody bragging about how they're stronger
everybody defending and blindly supporting him
of course there are people genuinely giving form advice but obviously he doesn't read the comments

looks like Clutz intermediate

Good eye, it is. W2D1.

awww thanks

Fat outbenches me like 30-40kg If I recall and dl is somewhat similiar, he has like 5kg on me

Pls respond

I did it about a year ago. Whole thing felt really easy. Got a pretty big bench PR.

>Got a big bench PR
How big? If I hit 350-365 after this I'd be so happy

>cgbp less than wide bench press
Explain? I literally can't imagine this being possible :^)

I have this problem. Why do I struggle so much with benching wide?

The most I've ever gotten my wide was 5-10kg more than my close grip. Now it's weaker than my close grip cause I can't retract my scapula properly and get bad wrist pain.

Dat detrained lyfe

Weak back and chest

>bench close grip my chest is my weak points
>bench wide my tris are my weak point
Explain this /plg/ you literally can't

Weak back = bad stability in the bottom

You think so? My deadlift is way better than my bench and I row very frequently.

Probably weak chest but I'd suggest not as close grip bench literally uses your chest more due to the larger range of motion

@isley

youtube.com/watch?v=RgHGgP7Q3lo

thoughts?

Why the FUCK do you care about Isleys opinion on literally anything?

Because Isley is my hero!

Why do you go through so many programs? In the past couple years you've done Texas method, 531, Sheiko, Hepburn, 28 Free, probably more.

I've run basically every program except TM for at least 3-4 months you listed.

His low test doesn't actually effect his lifting just brain, so he program hops constantly and wonders why he's a gde

Exactly. 3-4 months is not a long time.

hes no bort Tbh

t. 200lbs1year
He ran the cube for ages tbf

>think you're a program hopper
>remember how many times Bobby has changed programs in the last year

Man I've only ran 3 different programs in the last year and a half.

I've done for own programming for over a year now get a load of me.

It barely works, but hey, I'm consistent.

>Program hopping
Hardly would call myself one when I stopped progressing on the vast majority of programs I used

With the exception of sheiko and MA's program, I was unable to progress on any of those programs any longer.

>TM
4 weeks, squat only, crashed and burned at 295x5, used alongside SS for all other lifts until I cut

>C6W
12 weeks, 2 full cycles, barely managed 1 rep on the amraps for the second cycle

>Sheiko
8 weeks, didn't do comp cycle, used to fix squat form

>MA's program
meet prep for its entire duration (5 weeks)

>5/3/1
Was absolutely miserable and was failing sets at the end

>28 free
8-20 weeks, used to regain lost strength after 5/3/1 fiasco, was unable to progress any longer on the beginner programs/1x int dead after 8 weeks, ran 3x int med with c6w for 12 weeks

>Hepburn
Failed sets with 87% on squat, 97% on bench, and 92% on dead after ~3-5 months depending on the lift

REEEEEEEEEEEEEEEEEEEE

Fug, forgot to add 4 months to 5/3/1

What does it look like

Idk I make it up every time I set foot in the gym

Going to switch to sumo for awhile do to an injury any tips for how to do it?

put your hands between your legs, bend down, and pull

what's a good program i can do while cutting?
>lifting for about a year if it matters

Midget Absolute

I want to do stunts

(tomorrow)
>8x5 OHP
>try for a diddle PR
>some super light squats (lmao1pl8, maybe less) to see if my knee still flares up EVEN WHEN SQUATTING BABY WEIGHT
I HAVEN'T SQUATTED HEAVY IN FOUR MONTHS REEEEEEEEEEEEEEEEEEE

Bit late, but I watched the tribe last night. It's about Ukrainian deaf child pimps

Bench is bad because it pushes people away
Flyes are good because they make you give bigger hugs

>Bench is bad because it pushes people away
Good

>Tfw you want to follow your plg frens on it, but you don't want them to see how weak you are

We already know dino

IG***

It's okay, you're probably stronger than me.

I don't want to follow your ig Shawn. You're not my fren

Projection blog

This is the type of bullying I was afraid of :(

...

Who isnt

Obviously not you Mr. Talentchad

I'll like all of your posts I see.

I'm going to wait at least 2 weeks before I follow you so you won't know its me

how much of powerlifting is genetics, honestly? And what genetic factors play the biggest role in determining whether someone will be a proficient PLer? Take larry williams for instance, obviously elite level lifter, but if you took the average joe and put him in the same scenario of wheels (years training, expert coaching, lots of gear from a young age, everything) could he achieve similar numbers?

more like Normie Absolute lmao

Larry is a freak compared to most people currently in pl, but as we've seen before, as the talent pool increases the old best is the new meh. People with Larry tier genetics are p common in the world, just rare in pl

Strong words considering that MA out deadlifrs you.

And he doesn't let trannies play with his butt.

but can you just chalk it up as its all genetics? Maybe he really just wants it more. Cmon dude im trying to find an excuse to compensate for my shitty genetics

Being good at powerlifting is nothing really to do with generics, its about how privileged you are.

To succeed in powerlifting you must be privileged enough to
>constantly have free time to go the the gym consistently
>have enough free time to stay for several hours every time
>be wealthy enough to / or have people cook or purchase food and eat a good diet
>get consistent sleep at night due to not having any night time responsibilities

This is why cuddled man children like frog succeed in this children's sport

Idk how the fuck I turned out a normie, I've been on Veeky Forums since I was 14 and I'm 25 now.

Gdesplaining on a whole different level

Very nice, I discovered Veeky Forums when I was 12 and have posted regularly since 13.

Really fucked me up in the head.