Google docs:
docs.google.com
Great song: youtube.com
reddit.com
/plg/ Aussies out edition
Sebastian Morris
John Edwards
I did literally 4 reps of front squats this workout
315x2
310x1
305x1
Albeit It was a x2 PR and I knew coming into it that it would be a "heavy" day. I struggled mid rep for all of them, even paused in the 315
My question is, am I going to get stronger? Is that enough stimulus for my CNS?
Carson Taylor
Who the fuck knows keep a logbook and see in 1-2 months
Jack Miller
tfw drank 750ml of choco milk
Anthony Ortiz
If thats all you did then yeah
If youre only going to a max then doing nothing youre going to grind to a halt sharpish
If youre going to do max effort then you need to do lower body assistance and back work for higher volume alongside it
David Wilson
About to do a poo lads
William Long
>does low volume
>will i get stronger
the only way to get stronger is to do more volume everytime
Bentley Gonzalez
waiting for that post Sean
Adam Phillips
can I use hook grip for jerking off?
Austin Gonzalez
are we gonna be pupper lifting general again?