Is a long neck aesthetic?
Is a long neck aesthetic?
no, neither is a short neck
If it's muscular sure. You need the height and frame to go along with it though
i'm a lanket, 6'2 and only recently go into lifting
>6'2
Stop right there. If you're 6'2 then anything will be aesthetics.
Thank God for your blessed genes
I only weigh 143 pounds
Think girls give a fuck how much you weight?
Only on a cock
I look like a Auschwitz victim
eat more
This nigga weights 153lb or something.
He has a long neck, tall, but is also an Olympic swimmer. He could pull mad bitches guaranteed
...
Im trying to go for more of frank zane/zyzz physique
From making clocks to selling games.
kek
Eat more then
...
you are still a manlet. anything below 6'3'' is manlet tier
I never keep the weight
zyzz had a long ass neck
yeah and he died
inb4 someone posts the Veeky Forums meet up pic
not because of his neck
sure kid
Depends on your trap insertions.
Long necks were made for big traps.
If you want a muscular neck youre gonna have to do some heavy lifting. If youre a faggot with infinite hours to spend, you can do some neck curls, but who the fuck has that kind of time.
Train 3-4x a week 40mins-1 hour each. Split it how you want. Do your research on programs (strength/hypertrophy/athleticism) and make some routine up that fits your schedule.
Eat 3x meals a day with one part protein, veggies, and carbs. Throw in some fats at breakfast (avocado, walnuts, coconut oil) and snacking whenever you feel necessary.
On top of the 2-3x meals add in 1-2 snacks a day. For me, Ill take a nutrition bar or a bowl of white rice+quinoa+black beans. i consider protein shakes snacks.
Its not complicated
Yes, do some body weight neck extensions at the gym