/sleeplet/ general

Why are you still awake Veeky Forums? Shouldn't you be getting dem 8 hours of rest?

It's 7 am.

>Have to get up in 6 hours
>On the slippery slope to 4 hours of sleep
Help

Eurocucks /out/!

I'll make up for it in naps

>work in 7 hours
>still at gym
>30 minute drive home
>have to eat and shower
4 hours here I come

Got done with my paper three hours ago, done running two hours ago, finished up my peer review an hour ago, and then I just shot the shit for an hour and played osrs. It's 12 now and I'm hungie but I wanna sleep. Dunno what to do.

I slept terrible last night even though I was exhausted from lifting the past several days
Am I overtraining?

Are you eating 4 scoops?

saw my ex on tinder

I fell asleep at 3 and woke up at midnight.
>cheat day meal knocked me out.

lol shes prolly getting donkey fucked as we speak. but hey at least you know she doesnt have the social skills to let guys oggle her irl.

You only start healing your body in deep sleep which happens like 4 hours into your sleep.

Every time I close my eyes, all I can see is my own loneliness

>have to get up at 7:30
>decide to be a good boy and go to bed at 12
>weird as fuck dreams because /zinc/
>wake up all disoriented but completely rested, thinking I overslept
>scramble for phone
>2:30
>tfw still 5 hours of sleep
>mfw I can't fall asleep anymore
>stare at ceiling for 5 hours before getting up
MY GAINS

>scramble for phone
>realize I have more than 4 hours left to sleep
>can't go back to sleep
I know that feel.

Now I have to nap instead of doing productive things with my day. Just fuck my shit up senpai. At least I was able to write down my dream. It ended with a Bangladeshi world record of most babies aborted by a doctor in a row on tv. Fucking Zinc

>broacience the post

Just woke up from my 8 and had breakfast.

Had a coffee at 7pm like an idiot and now I'm having heart palpitations.

Normie sleepers

>Gotta wake up in 3 and a half hours

Sleep gives me panic attacks. I wanna die.

Don' worry mina-san I'm sure good sleep will come to us sooner or later.

>go to bed 7pm
>wake up 1-2am
I wanted to sleep for 12 hours

>You will never sleep 24 hours a day for the rest of eternity

> 8 hours

what about 6 hours at night and 1 1/2 after lunch?

>Tfw had to get up at 0350 today
Just kill me desu.

I live with my gf and sleep like a baby and fall asleep within 10 minutes every day
BUT she's out of town about every third weekend and every time I have to sleep alone I just can't sleep because I always think someone is breaking in or some kind of ghost or whatever is about to kill me
I have to sleep even with my face under the blanket because I'm scared of stupid unreal shit
How do i fix this autism pls help