>come in user, have a seat
>how was your monday, did you workout today?
>I bet the girls are already mirin, you look swole
Come in user, have a seat
John Allen
Nolan Turner
Calisthenics, my core is shit so I'm smashing leg raises everyday.
Had work, came home did the above and then just...slept. From 11am until 11pm. I didn't eat so that's at least good for my cut but I just could pull myself out of bed. Trying to move on from my ex while also staying good friends with her. Have a date set up for Thursday but I think I'm gonna get ghosted, tinder is a meme. Think I'll just go out Thursday night and get trashed and dance like a madman at the clubs.
Xavier Anderson
Maybe you won’t. Don’t get overly confident that the tinder thing will work out, but atleast give it a shot.
Ryder Stewart
>don't get overly confident
Impossible, I'm an objective 5/10. Didn't even think I'd get any matches.
Ayden Bell
I had to get my dog neutered and now he's a liberal. Can't lift these feels away today.
Dominic Miller
>implying there's a person out there willing to ask me how my day was
Evan Hall
> bulk on 4K calories
> lifts still trash
Levi Brooks
Today is a rest day but i think im gonna help a friend with some of her form issues so at least i still get to go to the gym
might fuck around and do some cardio too
Otherwise yesterday i FINALLY pulled a 4pl8 DL so i've been cruising on that high for most of the day
Cameron Diaz
Did you get this joke from the bumper of an F250?
Evan Smith
Rest day today because I starting a new programme tomorrow. Anyone here ever try nSuns 5 day?
Also, is 90kg bench good for 4 months? I started off not being able to even do 55kg. Someoen called my lifts shit yesterday so I am feeling real self-conscious about it.