I'm so tired. I'm tired of having a huge gut but skinny arms and legs (6.3 265), I'm sick of drinking 2 12oz beers and 1/4th a bottle of 100 proof whiskey to cope with depression.
I know exercise can help with depression, where would you start if you were me?
I work 5 nights, 11pm to 7am. I have a wife who overeats and if I don't eat more than her she gets upset. I have a 3 year old that I need to make a good impression on because he slaps my gut and tells me I'm full all the time.
I overeat and drink to help me sleep when I know a good run or even walk would make me tired in the mornings.
Stop drinking stupid beer, eat less, but what should I do if I can't afford a gym or free weights? My wife is stay at home so my money is tight. I'm also in school for my masters full time so time is limited which sucks.
I just need a change
I'd really appreciate any advice that I can use to step in the right direction.
Liam Adams
Man, I feel sorry for you. Look up for some basic bodyweight exercises. Create a routine and follow it without fail. It would be rough in the beginning but that's life for you. Dedication is a key factor. You will surely make it bruh.
Nathaniel Davis
Hang in there man. Change is hard but it's worth it. We love you. No homo
Henry Powell
a gym costs like 10-20$ a month if you go to a cheap one. if you really dont have the money for that then alternatively I think you can pick up a solid piece of rope for as cheap as 13$ on amazon although you might need to get some quality rope because you are such a useless sack of shit.
Bentley Carter
Start with small goals, write those fuckers down!, and start from there. This is a life long journey so relax and work from there. Perhaps first goal: Drink only 1 beer tonight. Perhaps second goal: Drink only 1 beer tonight and have a 10min walk. Godspeed user.
Kayden Jackson
why are you even wasting your time OP has clearly already given up on life the way he writes. every second spent on him is wasted lifetime. Either he gets off his ass on his own and finds a way (and there always is a way) or he wont. This thread was just created by OP to make himself feel better about being unhappy and useless.
Seriously this motherfucker writes like a little girl "b..but my fat and ugly w..wife gets upset if I dont force food down my piehole"... seriously grow a pair you miserable fucker. also >having a fat wife and a 3y old kid while still not having finished your masters
you deserve everthing that comes your way OP, sort yourself out and be a man for fucks sake. My dad woulve punched me in the face if I was such a little bitch.
Andrew Wood
First you need to figure out why you want to work out (for your kids, your own self image, etc) then start with small things. Diet is a big part of it. Start to make smaller portions or stick with your current portions of different things. Sub out some of the stuff your cooking with now for better alternatives (less red meat and more chicken or fish). Try doing a vegetarian night once a week. You'll see that you can eat a shit load of greens and vegetables in place of fried shit and you'll still hit your calorie goals. Express your concerns to your wife properly. Make it about being healthy for your kid and setting a good example. Your wife should appreciate it if you put it across like that. If she's not on board, so what you can by yourself and hopefully she'll pick up on your example. Hope this helps.
Connor Clark
Also, read the fucking sticky.
Daniel Diaz
he is spending more on alcohol how can he not afford gym you dumb fuck
Justin Morris
You're overworked and stressed so I think your T is low. Take some Zinc, and ashwagandha to boost that. You're on probably really low on vitamin D so supplement that. If you still feel like shit after these try some l-theanine to reduce stress. After this get a deck of cards, got this from chaos and pain. Pull out a card and do the reps in the card value, the suit is a variation. Diamond = diamond push up Club = decline Heart = incline Spades = wide grip
