/tofu/ General

How many grams of tofu can you safely eat per day before you start getting more estrogen/decreasing your test levels?

Is eating half the tofu block in the OP pic per day too much?

5kgs

1 nanogram

find me a mechanistic study showing that soy increases estrogen and lowers test in adult males.

Fuck off. You don't get to have a general about tofu.

>Evidence

F...Fuck Soyboy, you're probably some n..nu-male cuck

Show me the study that says you can eat unlimited amounts of soy without inducing any hormonal effects on your body

Phytoestrogens decrease actual estrogens through a process called "competitive blocking". It's cheap, easy, protein - eat up and don't worry.

lol I'm not saying you should be eating 50 blocks of tofu a day or anything.

He doesn't need to because they're doesn't exist any evidence in the first place to say it does lmao.

This bullshit all started because of a bunch of aussie sheep you dumb fuck