How much is 1pl8 anyway?

Techpill
Techpill

How much is 1pl8 anyway?

Supergrass
Supergrass

not sure if meme or something.

it's 135

Garbage Can Lid
Garbage Can Lid

1p8 is 90lbs dummy.

Each plate is 45lbs, 1pl8 = two on each side of the bar, 45 × 2 = 90lbs

RumChicken
RumChicken

Again, not sure if meme. But you include the weight of the bar, so 45x3. If it's a meme or something to not count the bar then fuck me, but that's retarded.

Dreamworx
Dreamworx

it depends on how heavy the plate is, retard

King_Martha
King_Martha

HaHa. Memes. Amirite guys?

Evil_kitten
Evil_kitten

Jesus Christ, has anyone on this board even been to a Gym? A plate is 45 lbs, unless otherwise specified.

Methshot
Methshot

If it's a meme or something to not count the bar then fuck me, but that's retarded.

I bet you dont deduct weight for the grooves cut out of the knurling either

TurtleCat
TurtleCat

”yeah guys I deadlift 6pl8”
has 3pl8 on

TechHater
TechHater

Counting the bar
Haha holy crap. Do you count your body weight too? Dyels, when will they learn.

New_Cliche
New_Cliche

1pl8 is literally 1 plate, which is 45 lbs

Raving_Cute
Raving_Cute

See

Sir_Gallonhead
Sir_Gallonhead

Why would you only put on 1 pl8 that makes no sense idiot it would be off balance. You have to start off with 2pl8 which equals 90lbs because 45*2 and then add another 90 for the bar which is around 180 lbs.

Bidwell
Bidwell

I'm in the UK and do everything in kg , is this basically 20kg on each side of the bar?

iluvmen
iluvmen

No, it’s 20kg plus the bar

lostmypassword
lostmypassword

but the bar weighs 180 by itself

Emberburn
Emberburn

180cm, not lbs

VisualMaster
VisualMaster

if I have a 25kg plate is it a 1 plate?

FastChef
FastChef

The bar at my gym weighs 200watts.
Silly Europoors using the metric system.

Lord_Tryzalot
Lord_Tryzalot

1pl8 is 45lbs which is 20-20.4kg depending on where you live.

however they're counted per side, so if you bench 1pl8 you actually bench 90lbs, 2pl8 180lbs and so on plus the 20kg barbell

TreeEater
TreeEater

What kind of dumbass math is this?

1=2
2=4

TechHater
TechHater

pl8s imply a pair. Example: Shoes.

BunnyJinx
BunnyJinx

But that’s wrong.

SniperWish
SniperWish

In America we use liters

BunnyJinx
BunnyJinx

Actually believing some meme on an Mongolian basket weaving forum.
There is no such thing as 1pl8, you can do 2pl8 90lbs minus bar, 4 pl8, 180lbs minus bar etc

Need_TLC
Need_TLC

One plate is 45 pounds minus the hole in the middle, usually about .5 pounds. So a plate is 44.5 pounds. You don’t lift.

Carnalpleasure
Carnalpleasure

Veeky Forums the thread

DeathDog
DeathDog

That's wrong, the bar is 20kg - 1pl8 is 40kg.

Nojokur
Nojokur

counting the bar

King_Martha
King_Martha

lmao this nigga thinks anything but pl8s actually count for weight
i bet he still thinks he's actually lifting any weight when he does pull ups

Nojokur
Nojokur

By your logic, in order to lift an odd number of plates you have to lift one side with no weight on the other

Harmless_Venom
Harmless_Venom

This

haveahappyday
haveahappyday

using a bar

massdebater
massdebater

Yes? Are you retarded?

Burnblaze
Burnblaze

Does 1pl8 bench mean the total of 10kg on each side, or 20kg on each side?
I always thought 1 plate bench meant 20kg each side.

lostmypassword
lostmypassword

20kg on each side.

BunnyJinx
BunnyJinx

No, you are.

"Plates" is really "plates per side."

Seriously. Stop being a meme-tier retard and go back to huffing whey vapor.

Raving_Cute
Raving_Cute

this is why 1/2/3/4 is considered a milestone. 2pl8 bench and 4pl8 deadlift are easy but 3pl8 squat and especially 1pl8 ohp are very difficult to do given how off balance the bar is

cum2soon
cum2soon

yea but the hole is filled in by the bar which makes up the weight

PackManBrainlure
PackManBrainlure

mfw I cheat and stand 1/3 closer to the heavier side

Evilember
Evilember

ITT: trolls trolling trolls trolling trolls trolling trolls

CouchChiller
CouchChiller

include the weight of the bar
should we tell him?

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