Weight : 114lbs
Height : 5'10''
Age : 19
Trying to Gain some body and then start on muscle gain. But college wouldn't allow me to have enough intake. Please suggest a way to increase my calorie intake. My current average calorie intake is roughly around 2000 Calories
Weight : 114lbs
Asher Ramirez
Brody Flores
Idk but I wanna lick your sweet little cum hole
Eli Miller
Your current calorie intake is very unlikely to be near 2000 at your height and weight.
Eat cheap calorie dense foods like rice, peanut butter, buy meat in bulk
Jaxson Harris
Go fuck off, gay faggot. Suck gay dicks on grindr
Evan Young
>Weight : 114lbs
>Height : 5'10''
Male or female?
Alexander Perez
fpbp
Hunter Myers
Male
Brandon Myers
Cheap but healthy bulk foods?
Rice
Oats
Beans
Pasta
Bread
Any meat that's on sale
Occasionally have some junkfood or hit up a buffet.
Protein powder, CLEAN protein powder.
Austin Stewart
Are you sure?
Most males are 6 foot and over 115lb.
I won’t ask for a time stamp.
Luke Morales
I used to weigh 119lb at 6ft. I can almost guarantee you that you have double digit bf%. youre not skinny because you dont have fat youre skinny because you didnt develop muscle sitting inside playing video games/watching porn all day. You need to exercise, if you dont think youre getting any taller you should honestly start pinning test too.
Eat 40/40/20 calorie ratio of
Oats (carbs)
Potatoes (carbs)
Pea Protein (protein)
Walnuts (fat)
Your cost will be cheap and these foods are easy to bulk on. Cook the oats and throw it in a blender with the walnuts, super easy to eat. If you feel like you need more vitamins and minerals get some frozen green veggies and berries.
Hope this helps out