Hello brainlet manlet skeleton here how do i gain muscle and eat properly also is it worth it to get fit?
Hello brainlet manlet skeleton here how do i gain muscle and eat properly also is it worth it to get fit?
1.Pay gym membership
2. Use pic related routine for 2 months, and then google push pull legs routine and train 6 days per week.
3. eat 3500 calories per day, COUNT THEM because your skinny ass will underestimate how much that is
4.sleep 7-8 hours every night
5. NO CHEAT DAYS
This is the best advice you will get. Why did I even bother typing this out, you will probably not follow my advice anyway and stay skinny forever. If you do follow this advice you will be surprised by how fast your gains will come.
AxBxCxx means you do workout A on monday, workout B on wednesday, and workout C on friday.
2x5, 1x5+ means you should do two sets of 5 reps and one set of 5 or more reps, 3x10 means you should do 3 sets of 10 reps.
Search the exercices on youtube to see the correct form.
I've held your hand way too much you have to search for yourself.
lmao stop memeing the newfriends u fucking faggot
its a picture of a doll from a super old /b/ thread
Wtf op, too soon man, too soon.
yes, too soon, wait until she's actually dead.
f
too soon
too soon
too soon wtf
BRO TOO SOON WTF HAHA IM IN THE SAME ME SHITLORD SCREENCAP ME
kys
too soon
Put me in the screencap
ask when it's not too soon fag
too soon OP
I have ejaculated so many times while looking at this picture that I've lost count.
Too soon, op. Too soon.
;_;
Dude really? I know anons can be fucking insensitive but this? cmon man delete this
Bruh she just died. Too soon, man!
Can anyone explain?
Antifreeze in the wine is a very serious crime
2soon
Too soon
Hey newfriend
Old meme, reverse image search
White knights blathering because the girl in the picture is dead, apparently. But what they don't understand is that once you do porn, you're no longer a "person" with "feelings" and "rights" and all that bullshit, but rather just public intellectual property for us to masturbate to.
saddest part is she looks so comfy and is just thingken bout the day she had but shes dead
dude, don't post this pic... the pain hasn't gone away yet
why would you post this picture? kill yourself