I...is this true?
I...is this true?
Nolan James
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Charles Rogers
How do people believe this BS? I mean *technically* it’s true, but the end result is the same.
Workout on empty stomach———> body uses fats stores (stored calories) ——-> eat food later and body uses food calories to perform bodily functions
Vs
Workout after eating——-> body uses calories from recently eaten food——-> body has to use fat stores later to perform bodily functions because food calories were used to workout
That simple
Mason Perry
How can people train without eating anything, I feel sick if I've had nothing to eat or eaten too soon before exercising
Angel Cruz
I feel the exact same way.
Matthew Rivera
It's bullshit. To what said, I would add that when you workout on empty stomach you are far more weak and could potentially get injured. Workout after eating also gives you far more energy and can actually burn more calories with your workout.
Gabriel Gray
Nah metabolism isn't that fast. You're nowhere near depleted after a night of not eating.
Isaiah Baker
I used to feel like that too. Then I took IF up after a week fasted training feels completely normal.
Charles Wood
you should always exercise on a empty stomach anyway.
Christopher Wilson
I work out in the mornings before breakfast. It's not too bad. When I went for runs I used to drink a bit of milk or eat a banana right before going but it felt heavy so now I just drink water.
Jason Roberts
Other people have said it but this isn't that "one weird trick" that will make dieticians hate you. Work out whenever in the day that it's most likely you'll stick to doing it at that time regularly. Then count your calories and maintain a deficit and you'll lose weight and not lose too much muscle mass with sufficient exercise and protein.