didn't see one up
post your stupid easily-answerable questions here
QTDDTOT
Christopher Cook
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Evan Martin
I'm 183cm/102kg (down from 125kg 3 months ago), eating at a 1000kcal deficit (currently 1500 per day)
I'm doing a basic dumbbell PPL routine and HIIT biking 6 days a week and I wanna know how much protein to I need to have for "noob gains". I'm having around 70 to 80g per day, do I need more? Or is it just a waste of time to try to gain anything while losing weight?
Lincoln Hill
What are some good ways to clean up the rust from my barbell?
Christian Hughes
You're doing it wrong.
Fuck PPL and do 5x5 SL.
Take your goal weight in lbs = that's how much protein you should eat
take your current weight in lbs*10. That''s how much calories you should eat.
Don't be stupid and be afraid of calories. It will take a little bit longer. But atleast you wont be a skelly
or you could just say fuck you to my advice and read the fucking sticky
Lucas Hill
Coke. Or vinegar.
Ethan Bennett
Xavier Campbell
I bought one of those stainless steel brushes. Is it safe to use that?
Jace Rogers
SS/SL doesn't work for me, I lift at home and I only have adjustable dumbbells. Also, I like PPL cause I can fill 6 days with different stuff and rest on Sundays. I did two months of an adapted SS and it wasn't as enjoyable for me as my current PPL is
I'm not afraid of calories, I just want to drop at least more 10kg before adjusting my diet and eating 2250kcal per day would quadruplicate the time for that (from 3ish months to an entire year)
Austin Mitchell
How can you measure flexibility accurately?
Aiden Hernandez
I feel sick to my stomach, or sometimes have pretty bad pain in my stomach the day after every work out.
Is it possible im working my abs "too hard" or something?