Hi Veeky Forums.
I'm a 24-year-old male who never works out and has a shit diet. Over the course of the past couple years, my libido and general well-being has begun to suffer. Went to my physician and had blood work done. Got the results and everything was fine except my T, which read out at 259 ng/dl. I'm scheduled for a follow up after a new round of blood tests but I'm wondering if diet and lack of exercise could be a factor. Anyone else ever deal with this?
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Yes, diet and lack of execercise might even be main factors, since a lot of today's males in western world have low test.
>could bad diet and no exercise be a factor in me being unhealthy
no probably not go get some pills and take the top ten supplements on amazon
eat more eggs and broccoli and get more sleep
and work the fuck out
who is this semen demon?
need more pics
God if I could be this girl I'd be getting railed by BBC every night
heavy compounds
100g of walnuts per day
clean diet
NO FUCKING SUGAR
at the end of each shower turn water to cold for like 20-30 seconds and full shower in that
ALSO watch porn that ass eating big hip big tities shit yeah but dont touch your dick just watch that porn for around o1 hour, lurk the girls you really like but dont fap
repeat daily until you feel decent.
this guy lol
it helped me tho
i aint no scientist
>low t guy likes fat chick
I fucking knew it
Fat chicks are only for negros and low test fuckers
Me too, black men are truly the apex of humans, if not an entirely different, ascended class of being. No one can compete, especially not whites. We're like pets to them, slaves. They indulge in our women like they are toys, and rightfully so.
brainless retard when it comes to working out
i sleep fine tho
Posting repulsive landwhales is your problem.
actually it's the opposite.
it is scientifically proven that men who work hard, tend to like thicker women.
On the other hand look at Veeky Forums. Full of low T betas, what do they like? Loli shit and 2d japanes womin
healthland.time.com
this is the first and only time i have posted in here
>low T guy
>like fat chick
>for negros
>and low tes fuckers
u playd urself
Nigs love this fantasy dont they
Both wrong, it's about the golden ratio. Good book with A LOT of evidence is a Billion Wicked Thoughts. It's about porn use by men and women and very insightful into what men are into AND women.
I understand your fear of the black male, user, by why not change the hate that derives from your fear into arousal? I mean, you're ultimately going to fail if you try to best any black man (let alone woman) as a white """man""", so why not just accept your fate already?
...
You're trying too hard
>instant replies once I get to the heart of their hate
Good, good, you're now in the denial phase. Don't attempt to race through the stages of grief, take your time and once you finally accept your inferiority towards black men, the only type of real man, you will only grow happier. Us whites brought this upon ourselves, and we should be grateful to tremble in fear and pay with all of our money in reparations and our women. Can I get an amen?
Quick Guide on how to boost testosterone naturally based off of hours of research.
>inb4 all that work for small gains, just gear up
Fuck off. Some people want to keep that sweet natty card.
>Exercise
Do heavy compound lifts 3 days per week.
If you must do cardio do HIIT, not aerobic exercise.
>Sleep
Get a minimum of 7-8 hours of quality sleep per night
Quality sleep meaning a dark room, with good air flow, and no screens on. Avoid screens for the last hour before bed. Your test levels are highest when you first wake up as your body produces it while you sleep.
>Nutrition
Though some will say this is controversial try to opt for organic meat and vegetables as often as possible. (See documentary linked)
Eat plenty of saturated fats which are necessary for testosterone production.
AVOID SOY
Eat broccoli often
Do not store your food in plastic containers, opt for glass.
>Supplements
Vitamin D
Zinc
>Hygiene
Same as food, opt for natural as often as possible.
Do this for a few months and your test levels should improve. I'm sure I missed stuff.
Also
>Assault on the Male
youtube.com
t. insecure skinny black guy
See
Pin test
Source?
you are homosexual bro congratulations
>that shirt
>should read "future single mom in the making"
Why are leftist girls the ones with asses?
They eat the most
Is taking soy lecithin pills twice a day for peter north loads enough soy to negatively affect my test?
You can kill yourself.
>a woman does not have to be modest to be respected
why is it always fat sluts who say things like this?
niggers are inferior to whites in every single sense imaginable.
were better looking, taller, far more intelligent, have bigger dicks statistically, and we actually look like humans, rather than a homo erectus who is slightly better at throwing a ball into a basket
>Anyone else ever deal with this?
Yes, millions deal with it or ignore it. If you want to deal with it, check one or all of the following as main culprit.
* Bad slow-wave sleep (can go unnoticed).
* No exercise and doesn't work entire day standing up/walking around.
* Pre-made food instead of using raw ingredients and make it yourself.
Deal with all of them to guarantee a better health.
how do you improve slow-wave sleep?
The lengths tiny dick white boys go to try and even compare themselves to ebony gods, lmao.
Remove any reasons for interrupted sleep. Chronic pain or bathroom breaks usually being the #1 reason.
Most micro-wakeups aren't noticed, so this is usually measured at a sleep clinic.
If your sleep is uninterrupted and people can testify you don't have any sleep apnea (snoring), it's usually fine. You will not notice bad oxygenation of your blood unless you wake up from suffocation and then it's really really bad, and you usually have headaches and fatigue in addition.
>thicker
The word you're looking for is Fatter
...
You do pushup now
recording another escort with drug money huh jamal
second this
Does that actually pass for white in america? LMAO at the state of jankettys.