Veeky Forums is so depressing

I wish I could see 200 this year, I wasn't that light since 2011.

Nice! What are you at now?

>220 pounds?
on each side of the bar
>45 lb
>35 lb
>5 lb
>2.5 lb
Good for you dude but seems like a weird number

>Deadlift 220
>broke out of DYEL

It's just 100 kilos

I did a big stop at lifting because uni. Now I'm at 180kg, so not that bad. Also I weighted 65kg back then, now I'm at 73kg and 178cm

>making fun of a weak lift by posting an only slightly less weak lift

this
>fit is the most insecure along with soc
>fit filled with the most shills aside from pol to make shit threads and others insecure
sad state of fit leads to all this shit. mods suck on this board. apparently x is ahead of us in terms of moderation

Well the difference is that it was third time in my life I did deadlift. Also it's 50% more then op. Also it was about 2.5 more then my own body weight.

OP here, it's not my 1RM which I find pointless at this stage. I did 220lbs for reps.

Exactly, 100kg but converted it for you guys.

>noob gains kicking in
>lifts getting heavier
>catching qts miring
>dropped porn completely, now just fap to imagination or actual qt's
>dropped alcohol completely
>started going to church, self improvement getting better
>church qts mirin' since I'm also a decent pianist

Still lots to work on though but things are getting better

>Nice!

We're all gonna make it. Don't give up.

>I did x no sweat
>Barely any improvement since then

Did Veeky Forums forget how to shitpost decently again?

>be me
>be me 6 months ago at age 24
>start to lose weight for my upcoming wedding cuz God fucking damn it I've been fat for years and I'm gonna look my best for the best day of my life.
>buy a scale that even measures fat and water %
>at 150 scale stops going down
>I'm crushed
>Weight goal is 120-130
>Work harder
>Still shows me that same fucking number as the weeks go by

>start hearing from customers wow user you look good!
>More weeks go by
>Hear a lot of comments I don't look like my work ID anymore.
>Suspect scale is broken but too afraid I may just be tossing blame on something other than me
>Realize I look physically thinner so I have lost at least 5 pounds more after the scale told me 150
>Get suspicious and ask SO to come step on scale one day
>It tells my 240 lb SO they weigh 150
>Son of a whore, the bastard has really been broken for months
>no money to buy new scale but guess as best as I can and keep going
>A real struggle without scale
>Weight goes up and down and I try my damndest to keep it more down than up

>Wedding happened 3 weeks ago
>I didn't achieve my weight goal but by god I achieved the goal of not looking like too huge of a landwhale.
>everythingturnedoutbetterthanexpected.gif

I'm on my way and that's what matters. Can't wait to post the before and after when I weigh the proper BMI for the first time since 4th grade.

Took me a while to realize you were the girl. My natural thought is to assume manlet at that weight

Managed to do two (2) consecutive pullups from dead hang and one (1) chinup from dead hang after slowly using the pullup machine and decreasing the resistance all semester

>220lbs DL
>omw out of DYEL zone

you are not even in the DYEL zone yet

>short hair

pls get longer hair, short hair on girls is so fucking ugly and gay

I'm back to working out regularly. Now I'm doing Scooby's dumbbell homegym PPL workout with *literally* 5kg and 2.5kg dumbbells but I'm very happy to get back to working out.

I don't give a shit about what others' PRs are anymore; I'm just trying to outdo myself every time and it's fucking great.

happy for you dude, keep going
beauty u got there

Awesome, that's a huge milestone. Keep going at it!

Finally did full 5x5 squats at 315lbs

>Finally actually 1/2/3/4 for reps
>Don't have to lie about it on fit anymore

5'9
180lbs
33yo

Tfw can 3/4 but cant 1/2 just end me

>doing squats yesterday
>after eating a nice bowl of turkey chili
>warming up
>do 5x135, 5x225
> set of 225 has me farting like mad
>finish last rep with burst of anal nitrous
>load up 3pl8, leave belt on bar thinking I’ll just take a quick shit
>as soon as I sit down my ass starts spraying molten liquid, spicy from the undigested chili
>smells strongly enough to break the Geneva conventions
>burning like mad, I can feel the habanero searing my asshole
>drop gets on my ballsack, it starts burning too
>15 minutes later I’m literally giggling from the endorphin rush of surviving that agony
> come back to see my rack taken, fair enough
> go right where I left off, worked my way up to a 355 single pr

All memes aside avoid spicy food on squat day.

>pull ups getting incredibly easier
>little bitch wrists are fortifying in power

I might just make it one day boys

been doing bodyweight exercises, still can't do more than 15 push-ups at a time and girls only like me as a friend. will weights help me get laid again?

Better form, eat more, sleep more, stick with it

How long have you been doing it? Can you do normal 3x8 push-ups with ease? If so, go on to diamond push-ups. I plan to do bodyweight til I plateau

Congratulation on your first workout, user

>no money for a scale
>getting married

????

Lifts going up and finally able to eat 4K calories but I need your energy bros
I’m about to pull a 48 hour all nigher for college, still debating whether I should lift that day or not

Decided to up my deadlift game again after slacking for almost 2 years. Pulled 200 for a few doubles after one month. Can definitely pull 5plate again, let's see if I can get to 6plate this time.

> 3rd time bb squating in a year hit 220lbs 3x5

Yes i still work legs with machine hack squats, leg press, hammy curls and leg extensions. I just stop bb squating because of my back

> finally getting abs
> finally looking like a big guy
> get comments almost daily
> finally getting my bicep veins to pop

Lifes good

Tried that in similar conditions. Almost fainted squatting after being awake for 40-something houts. Would not recommend.

Deadlift day
Still good or no?

Wahh I'm sick. Will going to the gym make it worse?I heard it does and I also heard it actually helps. I don't wanna miss a day.

Don’t do anything deadly

Just go light as you need or lighter than usual. Wipe down the stuff you use too.

>Hit 455 back squat in front of a fit girl.
>She commented on it

Doubt it

youtube.com/watch?v=zCrHDh2x8oU

Well Veeky Forums? Are you the person Mr.Roger knew you could be?

By that you mean volume or weight? I'm assuming anything that will seriously exhaust me
I did add 10 pounds to my squats yesterday and lifting I felt fine but today I feel like crap. I'll be more reserved and yes clean

kek I did 200kg when I was 13 after a month training mate

>Just jumped into heavy chest
>6 sets of 3 at 225 incline bench
>Feeling strong due to anger from seeing coworkers being disgusting fatties
>On duty but headed to on site gym since it's been a quiet day so far
>Duty phone rings
>"Hey someone just broke their back. You need to take them to the hospital."
>Only did 4 sets before having to rush out because some weak fag who is supposed to be a warrior hurt his back trying to fireman carry someone
>Couldn't finish my heavy chest day
>Can't lift till tomorrow because I'm on duty

Should I stop lifting because of this minor interuption?

This. I assumed 220 bench

Never gonna make it, I was deadlifting 400 stone after a week on SS

How long did it take?

Tyr?

>almost done with physio
>can start lifting again next week
feels good bros

>lost about 35+ lbs since summer
>noticing some noob gains
>worked up some courage and asked a gril out for the first time in my life and she said yes

holy fuck bros I'm actually turning my life around...

tfw you finally have a thigh gap

feels weird

it increased mine. you must be doing something wrong

LMAO you fags were seriously deadlifting less than 400 solar masses in your teens? Dyel?

You're a girl, right? Either way, wtf would you want a thigh gap, literally nobody cares about that shit... not even teen girls care about those anymore...

>back on track with my lanklet gains
>got a literal 10/10 to fuck me regularly
>monster sips have given me strength to function in the morning
future looks bright lads

I've put on 10 .lbs since September, slow going but I'm putting on weight and building strength and muscle definition

I'm finally at my drivers license weight, gonna break out of skeleton mode by Jul '18 for my goal

did a 140 pound ohp 1rm today

cute

drinking the purple one right now to finish my english paper
i want to die

wasted trips, what a sad sight

Congrats, now try stay in shape.

>Start of 4th week in the gym
>Broke 2pl8 deadlift last week
>Working in with a guy pulling 3pl8
>Ego lifted 3pl8
>LIGHT WEIGHT BABY PERFECT FORM EVERY TIME

Don't know how the fuck it happened, maybe I just wasn't putting my 100% into it before.

Height/weight?

5'11" 165

good pic

>Been going to a gym for several months
>Weights are almost the same
>Can't see any visual progress
Well at least I haven't gotten fat and enjoyed my time at the gym.

>Strained my back 3 month ago and it's finally almost healed completely
>Squatted for the first time today since injury
>Barely lost any leg strength thanks to GH and Var during long rest
>Gonna buy a townhouse soon
>Going on holiday for January

I'm tryin

some younger girl like me cause im le mysterious old fit guy, shes pretty cute

You don't need to a gf to save the west you just need an army

220lbs DL is pathetic.

saaame

Should we get on roids?

you should eat better, take training more seriously and work on your discipline

I'd say you're not sleeping enough as well

Finding college difficult but somehow I'm managing to stay on top of the work! Making gains and feeling beeeg. Getting booked for concerts. We're all gonna make it broskis

shoo shoo feels goblin
220lbs is more than the average folk could do, OP should be proud that he is making progress

I sleep 7-9 hours mostly, sometimes 6 when there's a girl with me for a night.
I eat good, I just afraid to raise my calories above ~2000 because I don't want to get fat. I eat 2300 on days when I work out though.

I have more confidence, I made out with two girls at a party.

Ah like you gotta eat big to get big. You'll get a little bit of fat but i guarantee you'll get more muscle mass too. You can do it bro but you have to take the steps.
Also, i feel like you've just taken 2000 calories as an arbitrary number since you see it on cereal boxes and stuff. Check out a TDEE calculator (Total Daily Energy Expenditure), I'm 84kg, 183cm and it says my maintenance calories is like 3000 per day, so you could be underestimating

Good man bro! Always good to see a brotha get some. Your next step is to find that confidence within yourself, rather than from external events :) keep up the good work, we're all gonna make it

I want to check out my bf % soon(I can do it in my gym, don't know how accurate it is though) and then use some online tdee calculator that takes it into account. I had been losing weight on 1500cal, then slowly raised it to 2000 when I got thin. Now I make very slow progress on 2k but I'm not getting fat. Don't want to be a fatfuck again.

nice one cheekie

well done bro, but be careful! it's a significant enough jump from 2p8 to 3pl8 and deadlift form shouldn't be taken lightly(am i right)
But you're right, a huge amount of lifting is psychological. Check out some powerlifters instagrams if you want to see it in action

nice one bro. Find the love inside yourself and all will become good
keep up the good work

What you work as bro? I personally think it is worth stopping the workout to help a person in need

I'm stoked!

Kek have an upvote

Drips confirm. He'll never make it.

Cardio might lol

BUT WHO NEEDS CARDIO le mene face! Hahaha

But seriously cardio can increase blood flow in ur peepee but most of fit thinks cardio kills gains

around 5 months, a haircut and 20kgs apart.

Going to start building some muscle after i lose another 10kg

>less of a fat fuck than ever before
>hypertension gone
>blood sugar under control
>more energy all the time, especially in the morning
>hope

Getting fit is fucking awesome.