Shit normies say about weightlifting

No fucking way people actually say that

>you're going to hurt your back if you deadlift like that, user.

This is such A meme Where i live.

People not know much at all of training or buliding muscles, allways tend to say
>i have tall muscles so i wont be buff like you, I'll get strength and endurance.
God i hate this

>tall muscles

>being this normie

Normies in the world of lifting are those who believe every fad and trend and don't do any actual research. They listen exclusively to shitty PTs and Oprah mags. Probably drinks red wine for the antioxidants.

Long muscles*

>long muscles
>same number of muscle fibers as a shorter muscle would have
kek that doesn't mean shit, tell them to shut the fuck up

>omg user, why do you do squats every day?

> 14 stone is overweight on the BMI scale, being that big is just unhealthy user

This one really activates my fucking almonds.

This triggers me. Bc thats all marines say. >Hey bro, you're pretty fit right? You mind taking me to the gym? I don't wanna get big and bulky like you though. I just wanna "tone up and cut up"
I immediately tell them that there is no such thing as toning up and to fuck off if they aren't interested in learning an actual routine.
Disclaimer:Not even a big guy

You might be, f-for me

> Why would you work out?
> You only get so many heartbeats in your life, why waste them lifting weights?

>really activates my fucking almonds.
I hope this catches on

>squats everyday

>There are 3 body types

I work at a front desk attendant at a local small business gym. My coworker who used to be in the Army told me the same shit.

Fucking hate these weak fools.

Explain this picture to me

>heh, looks like you sacrificed your speed for brute strength... interesting tactic BUT I REGRET TO INFORM YOU IM JUST GETTING WARMED UP, NOW WATCH THIS!!!
*teleports*

>haha user just do crunches to get abs!

Believe it or not my autistic brother used to spend 2-4 hours bouncing on a trampoline each day for 3 years.
He got legitimately strong, for a 16 year old kid.
When he walked in the gym he could deadlift 3pl8 at 70kg bw.
He is a dyel now though.

it already caught on. it also already died. it's gone through the entire life cycle of a meme my man

But it's true? Manlets get huge when lanklets get mad kek

Brah you shouldn't squat. It's bad for your knees.

> You know, 100 reps of 1 pound is the same as 1 rep of 100 pounds!!
>How do I lose fat around my face/gut?
>You're gonna get too big user! Girls don't like that!!
>Why would you work your neck? You're gonna end up looking like an NFL player!!!

>keep your back straight brah, why are you bending over?

>I just want to get toned up for summer

>Muscles you get at the gym aren't real muscles, they won't help you do things.

I don’t know any Marines who just want to be toned. You must be admin.

I wish I couldn't confirm that people think this way, but I can

I'll take "bullshit that larping powerlifting faggots say" for 1000 alex.

>showed friend pic related and Ronnie Coleman
>said that all they had were fake show muscles and they aren't actually strong
Why
Where does this mentality come from

Post pics.

Also:

> It's great you had good genetics. I tried to gain weight, but I just can't.

It makes me so mad. I am forcing myself to eat 3500 cals (still a lanklet though). Of course I can gain weight. The other guy eats 2500 cals on a good day.

>how much do you lift?
Or
>how much do you curl?

>so how much do you bench?

This is true if you do them weighted. And have a low bf%, of course

Fucking hell every time "how much do you lift?" you want my powerlifting total or something? Wtf dude ridiculous question. It really activates my almonds.

AINT NUTHIN BUT A PEANUT

>carbs are bad for you

They kinda are.

>You shouldn't lift, you will get big and ugly
>can we just do some cardio? I just want to be toned
>You should try the juice diet, I'm doing it to lose weight!
>But guys don't like muscly girls

I never mention to my friends I lift because of this.

This. What is the correct response?

>>You're gonna get too big user! Girls don't like that!!

This. This annoys the fuck out of me everytime I hear it.

>so it’s basically CrossFit?
>no, CrossFit is for faggots and dyels.
>what’s a dyel?
>you... you are a dyel now be gone gains goblin
>b-but what’s a gains gob-
>I said BE GONE

>DYEL/fat guy asks how much you lift
>tell him
>"oh yeah, I used to lift more than that until I got a back/knee injury"

Oh yes. A classic indeed. Or how about

>hey user how do you do it?
>how do you find the time to workout?
>I have kids and a house, must be nice not having any real responsibilities

>I never mention to my friends I lift because of this.

So no one knows you lift because you also look like a DYEL skeleton?

>I don't have time for fit
>Anyway I watched 18 episodes of game of thrones last night

oh bother, there's /pol in my /fit and /fit in my /pol

>fat lying fucker of a coworker finds out I lift
>not much at the time
>"Yeah I squat 600 lbs and deadlift 500lbs"

LIGHT WEIGHT BABAY LIGHT WEIGHT

It is. The book is great.

Why are you trying to be a contrarian? Fuck you faggot, 90% of the people I see in the gym are straight up delusional and stupid in the way they train, and threads like this are meant to make well-deserved fun of them.

nope

>When lanklets think they eat 3000-3500 cals a day and can't gain weight.

Had a friend who claimed this. Said he never tracked anything but he totally eats 3000 cals and is always full. I hung out with him for days. He ate like 2 meals a day at most, max about 1000 cals total. Then he got mad when I said he barely eats, and he got mad later that I gained 20lbs and he lost 5lbs, because to (accurately) told him I eat 2500cal and in his head he eats 3000+.

I swear to god most lanklets do this and it kills me.

inb4 manlet, I'm 6ft

>I like apple products

>I’m 6 foot
>not a manlet

Pick one.

Go drink 10 bottles of Gatorade then tell me that they are good

yup, my friend looked nearly auschwitz mode so I asked him how much he ate, he was like "I eat so much I swear, I can't believe how much I eat, I'm always full and I just gorge myself!" so then I tell him to lay out what he eats in a day exactly and it turns out to be like 800-1000 calories, and I'm like dude, you need to start eating properly and get some protein shakes in ya, he listened and gained a solid 20 pounds or so and now looks healthy

>Probably drinks red wine for the antioxidants.

>this was me
i am so sorry

For the thots!

why do i keep coming back to this shit website

>”Man, that guy is so buff. He must be super confident and get all the girls”

No, you're describing women.

Actually Go to a gym

>"Yo its the buff guy"
>"Yo can I have a taste of that food prep"?
>"Excuse me, user, all the teachers are worried about you, all these views youve expressed during your two years here.. You DO know what happened during WW2 and the holocaust, right?"
I just feel like a circus atraction at this point

I went on a cut for a couple of months for 1900 Cal a day.

Went on holiday soon after and 'pigged' out constantly. Turns out I wasn't even eating 2500 Cal a day, but wasn't used to all the food.

Trying to estimate how much you are eating won't do shit if you are trying to lose or gain.

they sound like they like everything about you, except the "redpilled" fake pol opinions
just fucking cool down with the nazi love and ironic or unironic racism

I ate 2 meals today and got 5500 calories

Every workout or every day of the week?

not that user, but you don't need to get very /pol/ tier to get that from normies. At least in california all it takes is not hating yourself, or not wanting to give away everything your ancestors built.

>I want to be strong
>I only train with weights and machines

>weighted crunches
Lmao enjoy your disc herniation

>I never mention to my friends I lift because of this.
>Not looking huge in clothes
Kek. DYEL detected

...

I hate to break it to you but ronnie isn't even that strong. He even says when he lifts weights that he's lifting lightweights.

> No I don't drink protein shakes I don't do anabolic steroids
> Drinking protein shakes gets you fake muscles
> Steroids give you fake muscles
>Fake muscles

Wtf are fake muscles. Lean muscle mass = lean muscle mass you autistic normie pieces of raging dogshit holy fuck I get so mad about this fuck off and die REEEEEEEEE

synthol does
not test tho

Fuckin pogs, am i right guys...

wasn' that the WOOOOOOOOAAAAAAAAAHH meme earlier this year?

Pretty good

>I HATE leg day
>yesterday was chest and tris, I'm beat!
> dyel doing bro splits

Kek

Please

>you shouldn't be lifting so heavy with an injury

Provide a superior alternative or shut the fuck up

Ronnie Coleman and Arnold Schwarzenegger both used steroids silly

He was being ironic

Fake weights*?

>Being this new

girls say they don't when they clearly do. I guess it's just so they feel incompetent for having shitty bodies, though i do love a good cuddly chick