Besides heavy lifting, what else can I do to increase my test? (eg. exercises, diet, etc.)
/test/ General
Jonathan Garcia
Anthony Brown
scream a lot
John Jackson
Inject testosterone intramuscularly.
heavy resistance training was shown to have no significant impact on resting hormone (testosterone) levels.
anything else is broscience
/thread
Gavin Rivera
smoking, fasting, colder ambient (in your house, turn the heating down just a bit more), less tight underwear. All of these improve your test by a little bit.
Benjamin Howard
...
Asher Reed
oh, also no fap, it shows a slight test increase after 7 days, then it goes back to normal
Eli Lewis
>oh, also no fap, it shows a slight test increase after 7 days, then it goes back to normal
kill yourself.
Parker Bell
Can this meme die. This was from a chink study on like 10 people
Alexander Hill
i don't know why i'm bothering replying to you after my last post, but let's say nofap does slightly increase your test after 7 days, then goes back to normal.
what do you hope to get out of a (say 10%) increase in your resting test levels that lasts for ~1-7 days.
pinning 500mg a week will raise your resting test levels by 500-700% for as long as you're cycling, 24/7.
any sort of legal supplement, or method of increasing testosterone (even if they work to a small extent) is a complete waste of time, and anyone who says otherwise is stupid.
Landon Sanchez
ncbi.nlm.nih.gov
the sample is low at 28, but it still showed