Food Thread

List everything you are yesterday and/or rate other people’s meals
>Bowl of honey bunches of oats cereal
>Peanut butter whole wheat sandwich with glass of milk
>Rice and chicken
>Two scoops protein shake
>5 fried eggs

Other urls found in this thread:

ndb.nal.usda.gov/ndb/foods/show/6128?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=19095&ds=&qt=&qp=&qa=&qn=&q=&ing=
ndb.nal.usda.gov/ndb/foods/show/5614?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=18069&ds=&qt=&qp=&qa=&qn=&q=&ing=
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Honey Bunches of oats- you're not gonna make it

Your food pyramid says you're not supposed to eat more than 1 egg.

I used to eat breakfast cereals every morning but they're all too high calorie to eat a lot of and bread is something I avoid and try to substitute with something else.

My meals every day this week:
Paprika roasted chicken
Baked beans
Rice pudding
Gingerbread cookies

Beef burger, big portobello mushrooms instead of bread for buns
Sweet potato fries

Pork chops in mushroom gravy
Ice cream sandwich

I think eating gingerbread cookies is a little more unhealthy than bread my dude. Besides I’m on a bulk

Alternatives?

>I avoid bread but eat ice cream and fries
???

3 scrambled eggs cooked on coconut oil
2 slices of whole wheat bread

a bowl of oatmeal with yogurt and cocoa powder
a can of sardines, slice of bread and 3 carrots

bread, more sardines and polenta with cottage cheese

2 eggs on 2 whole wheat slices of toast

.5 lbs of okra
1 chicken breast

lunch/breakfast:
protein shake
chickun 158g
4 eggs
1 slice of bread

dinner:
156g of chickun
200g quinoa

snack:
protein shake w 40g of peanut butter.

tot:
2178 cals
161g prot
180 carbs
80g fat

Didn't say gingerbread cookies, or ice cream was healthier than bread.

They are, however, lower calorie per 100g if you actually read the nutrition labels.

Sources:
Ice cream
ndb.nal.usda.gov/ndb/foods/show/6128?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=19095&ds=&qt=&qp=&qa=&qn=&q=&ing=

Bread
ndb.nal.usda.gov/ndb/foods/show/5614?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=18069&ds=&qt=&qp=&qa=&qn=&q=&ing=

You can look around in supermarkets yourself and see that bread is higher calories on average.

I also only eat way smaller servings of sweets than I do of bread

>bowl of honey punches of oats
>banana
>enchiladas but with tomato sauce and spinach (kinda like an italian version)
>a slice of homemade pizza
>rice pudding
>Double cheese burger except buns are replaced with lettuce
>french fries
>steak, sausage, rice, and salad for dinner

bump

>whole grain toast with butter
>2 fried eggs
>banana
>lentils, sausages, broccoli and carrots
>tuna sandwich
>fuckload of potato+chicken

fiber one cereal. 3 serving of that a day and your bowels will be running like a well oiled machine

Breakfast
>100g ground turkey
>135g steel cut oatmeal
>handful blueberries
>2 spoonfulls blue cheese
>2 eggs
>Siracha

>Banana

>Coffee


Lunch
>150g peanuts
>2 small wraps (turkey, cucumber, blue cheese, siracha, hummus)


Dinner
>100g smoked salmon

>Potato, cauliflower, celery, carrot, garlic and herbs, flax seed soup

>1 glass red wine

It should come out to about
>2900 Cal
>180g fat
>31g sat fat
>714g cholesterol
>800g sodium
>3930mg potassium
>191g carbs
>47g fiber
>33g sugar
>159g protein
>5:1 Omega3 : Omega6

How can I improve my diet and lifestyle? I'm 29m, 160lbs, 6'
Trying to escape skinnyfat sedintary hell by cycling to work (24mile round trip). I've been doing the stickied stretches, but I don't want to rush into anything too intense, since I always end up pulling something and giving up.

made chili con carne today
that shit is a lot of pounds for a small amount of calories, holy smokes

400 gram of minced meat, about 400 calories,
3 cans of canned tomato/beans with basic sauce, fucking what, 400 calories? also adds like a liter of water.
an onion and a bell pepper
and 400 grams of rice

It's not hard to eat, I can eat it just fine, it's just you'd have to eat like a dickton of this stuff to get any form of calories out of it anyway.

oh well, more mixed nuts for me i guess

>2 SCOOPS protein powder and water for breakfast
>Coffee with one cream
>6" Turkey breast from subway and 3 cups of homemade chili for lunch
>Single scoop protein after gym
>grilled chicken strips and hot sauce for dinner

you won't get ripped just cycling to work, but it'll improve your endurance and probably make your legs quite a bit stronger too. but don't expect to be strong at squatting just because you cycle, cause you're not gonna be building muscle anywhere but your legs, and they're mostly gonna be endurant muscles.

either way, good job, and your food looks healthy enough.

i recommend adding like 3 hours of efficient lifting to your weekly schedule though, it helps quite a bit if you're consistent

>i recommend adding like 3 hours of efficient lifting to your weekly schedule though, it helps quite a bit if you're consistent

Could I do that with 15# dumbbells or bodyweight? What would be a good starting routine? Gym membership isn't very feasible for me right now, but 3hrs of at home lifting I could fit in.

Hmm, well, I can't make up a good routine on the spot, but I'd say focus on hitting two body sections each workout, and don't waste more than one and a half minute inbetween sets.

Bodyweight can work, but the dumbbells are too light for most exercises. Could still work with some shoulder exercises.

Basic setup for you here:
Day 1: Chest and triceps
Could do: Dips, incline/decline/normal push ups, etc (Though bench and incline bench really are the kings of chest)

Day 2: Back and biceps
HAVE TO DO: Pull-ups (If you can't do reverse pull ups till you've got enough basic strength to do real pull ups), chin ups, rest is up to you

Day 3: Legs, core and shoulders
For core, do hanging leg raises, use your knees when you get tired of having straight legs, shoulders you could look up some exercises you could use dumbbells for (don't know any good bodyweight shoulder exercises), and for legs do some squats, lunges and that calf exercise where you stand up on your toes

You figure out the rest, and if you don't get DOMs the first few weeks you're not hitting the right muscles/doing it intensively enough

Try to do about 8-12 reps, if you can do more than 12, try making the exercise harder

You had a nice day didn’t you

>butter
Come on brah you can do better than that

Steel cut oatmeal?

it's not even butter, it's margarine. i don't quite like peanut butter

You’re the first person I’ve heard of that doesn’t like peanut butter who isn’t allergic to it

chia pudding with cacao and nuts

Beef with brussel sprouts, some creme fraiche and feta cheese and a cucumber

Smoked turkey with olives, brussel sprouts, sallad, tomatoes, cucumber and some goat cheese.

A can of tuna with some nuts on the side

Trying out a Cyclical ketogenic diet and it feels better than the ordinary keto diet. Do I have a chance of making it?

huevos rancheros (1 tortilla 2 eggs and salsa)

lunch 2 bananas

dinner goulash

To add to this I spend about 10-12 hours a week at the gym spread over 5 days

Hell yeah, I did. Went to In-N-Out with the lads after hitting the gym.

Why so few egs & diary?

>soy
nice try

Looked up “food pyramid” and used the first image for this thread. Nice catch breh

Ignore the food pyramid. It was probably made by ((((doctors))))

Im serious. Im new to fit, I thought eggs & diary are very important source for protein when wanting to build muscle mass.

Breakfast:
Pita and hummus

Lunch:
eggs and tofurkey

Dinner:
Some pizza and quinoa + broccoli + onion and some blended frozen blueberrys and a banana

>>Bowl of honey bunches of oats cereal
So a bowl of sugar, great job bud.
>>Peanut butter whole wheat sandwich with glass of milk
Peanut butter causes inflammation, bread is a dogshit carb (lots of sugar too) and milk is fucking your gut bacteria and giving you acne
>>Rice and chicken
Acceptable ONLY if it's white rice and organic chicken
>>Two scoops protein shake
Please be anything other than whey protein
fried eggs
Cool

>Was feeling lazy today
>Eating sunflower and pumpkin seeds
>Ate the shells with the seeds
>Didn’t poop all day
>Sit on toilet
>Everything is normal
>WHAT THE FUCCKKKK
>Massive log forces it’s way out of my butthole
>Holy shit I feel bad for gay guys
>Never eating the shells again

>pic not related

Eggs and dairy are very important as protein sources. Don’t eat 10 eggs a day and don’t fall for GOMAD but they are good for filling in your macros. Eggs are low calorie with each having around 6 grams of protein. So having a 5 egg meal grants 30 grams with a couple hundred of calories. Nutrition is a very controversial topic and different people will say very different things but in my experience eggs are good

Jason please go

egg yolks cause atherosclerosis

3 eggs 3 slices of bacon

2 chicken breasts 8oz of rice

some more eggs and some milk

This. The only people we should trust for nutrition information are people who sell supplements and diet books.

I'm extremely desperate for results so I ate
a can a tuna
1/3 bag saltines
2 packets of oatmeal (high sugar whatever)
more than 8 cups of water
2 cups of broccoli and cauliflower

you're literally retarded

t. brainlet who fell for egg industry brainwashing

you know how I know you're new here?

Breakfast
>one cup raw spinach
>one cup raw kale
>one medium white onion
>one tbsp peanut oil
>four extra large eggs
Sautéed veggies and made an omelette
Also had 3 cups of black coffee

Lunch
>two corn on the cob baked with salt and pepper
>one large bone in chicken breast with skin removed baked with salt and pepper
>one raw green pepper
>one large beefsteak tomato raw

Supper
>1lb raw lean ground pork baked into a meatball seasoned with salt and pepper
>1lb steamed broccoli
>approx 250g baked sweet potato

>Extremely desperate for results
Well maybe you should try fixing your diet a bit. And using cups as a measurement for anything other that powder or fluid is fucking retarded. Doesnt say anything.

Not him, but I'm not going to bother weighing everything. I grab a handful of leafy vegetables and call it a cup. Close enough. Most things should be weighed, but sometimes it really doesn't matter.

How do I make food more soluble/absorb better? I have the worst time gaining weight, my guts are scarred up from an infection, destroying an estimated 40% of the villi throughout the entire GI.

Two egg omelette with
>Spinach
>onion
>cherry tomatoes
>Feta Cheese
>2oz of sliced chicken
>A tbsp of olive oil

Snack: Peanuts

Lunch Spaghetti with sauce and parmesean

Probably carrots and a tuna sandwich for dinner.

>lol guys i know what le puddi is xD do i fit in yet?!?!
how to out yourself as a projecting ledditor 101

...

eat meat. maybe exclusively except for spices and seasoning. nutrients in plant matter are ~15% bioavailable. those in meat are ~95%. meat will be much easier for you to deal with.

It's suppose to be what you ate yesterday. There shouldn't be a probably, unless you're guessing what you ate while drunk.

Steel cut vs rolled.

Steel cut takes longer to cook (~25 minutes) and has a chewier texture.
Rolled oats are quick cooked (~5 minutes) and are more of a watery porridge.
Supposedly they have the same nutritional proporties, so it's just a question of taste and texture preference.

I cook a weeks' worth of steel-cut on Sunday and then reheat a bowl every morning of it for 2-3 minutes in the microwave.

I eat theses everyday with little to no variation

Meal 1- 200g brown rice 2 cans of tuna
Meal 2- steak or chicken breast 400g eith 200g of brocolli or asparagus
Food 3 - 2 scoops of whey
Food 4-banana or blueberries
Macros are Protein 230g, Carb 161 and Fats 38
Variations include - almonds and salmon
I up the brown rice if im bulking


What do i lack and what do i need to change?