As the title says desu. 5'10 163lbs.
Cut or bulk?
Michael Lewis
Brody Cooper
Alt + F4
Noah Kelly
Bulk nigger
Dylan Scott
bulk def
Cooper Parker
Suc
Carter Ward
Do you want to get bigger, or continue being a twink?
Mason Martinez
Ok, I hit Alt and hit F and 4, now what?
Julian Wood
honestly neither. you need to start lifting for real. fuckarounditis?
Jason Reed
>As the title says desu. 5'10 163lbs.
I typed random shit under this text and I feel like it would be a waste to delete it so tldr BULK
Bulk. I have the same height and weight but more bf% but I'm bulking because I feel like it's easier to cut when I'm heavier; I did two maintenance weeks when I got to 71kgs and started bulking with a +200-300 surplus and It's going well for now, then I plan to cut to reach the same weight or a little more when I get to 78-80kgs.
Kayden Watson
Cut or bulk? Currently doing IF on rest day and 250 cal surplus on lifting days.
5'9 177lbs