Which one are you?

>lifting

Aren't they helpful for getting nice ab muscles?

You know what even better for getting ab muscles?
Ab exercises

>tfw you fell for this meme and have shit abs

Meanwhile my brother who does heavy compounds and ab isolation looks better than me

That's shitty sumo form by the way. Usually seen with conventional pullers trying sumo for the first time, hips too far back.

this, no need for heavy diddles unless you enjoy powerlifting. Just do RDLs my man, and maybe some reverse hypers and GHRs.
while they might provide you with nice ab muscles after getting good at them, there are safer ways. Just do hanging leg raises for a start

>Not doing RDLs
>not having a glorious butt
>not making bros question personality as you do squats

Seriously drop a plate on your skull

>takin advice from user on Veeky Forums

Used to pull sumo to hide my lack of glute strength. Now I do neither because I took a trip to snap city and ended up wonky for about two days (pic related)

If I was taking advice from fit I'd still be doing them when they are not beneficial to my goals in the slightest

Wth do deadlifts do then besides providing me a ticket to snap city

t.manlet

What are your goals?

Seriously. The biggest troll that Veeky Forums ever pulled was convincing the internet that Starting Strength was all you needed for aesthetics and that core/bicep isolation was the devil.

>Starting Strength was all you needed for aesthetics and that core/bicep isolation was the devil.
I've never seen anyone on Veeky Forums say that

This.

I only do deadlifts to make my squat better.

Getting stronger.

This is literally the worst thread on Veeky Forums atm. So much fucking misinformation.

tell that to arnie

>

Right now I'm cutting but my overarching goal is to be big. Don't care how much I lift if I look like I can lift more than you.

>they're actually easier
"wrong"
Either a whole lot or literally nothing to negative.

>Veeky Forums hates deadlifts now

fucking newfags, I miss the old Veeky Forums

No one has ever made the claim that starting strength was a good routine for aesthetics. It's literally called "starting strength".

>2plt mixed grip

Really? Fucking weak.

How would that make them question personality? "That user has nice butt over there. Wait a minute...Am I an asshole?"

Sumo deadlifts are cheating. Same as doing quarter squats

You weren’t here 2012-2015

>that’s sumo
No mijo that’s a wide stance deadlift

Standard because I don't suffer from manletism

His starting position for both is terrible.

Hello smol boi

look at his proportions, they're basically joe tier

If you have the right proportions you can use sumo to have like a 3 inch ROM so they can add a lot

Shit you're right. He just looks a bit too far forward for both, especially sumo.

Which is pretty much the best you can do if you're joe tier.

Honestly I don't understand why people that are built like this even try and don't just automatically go bench only.

>new

>same back angle in both stances
how

As you can see there's a huge difference in muscle activation

left and not with that faggy grip either.

Look at his proportions. That nigger will probably never deadlift more than the low 200s

>mixed grip
>2pl8

i'm dyel as fuck but even I can double overhand 2pl8

Go back to facebook dyels

the gay one

how about you get a closer look at my front angle, faggot?

>this thread

> I like deadlifts

neither, cause I hold the bar like man, not like some faggot

My penis!

>this thread

i farted dog doo out of my dick

men used mixed grip. faggot fairy princess bitches use double overhand. come at me dickbutt.

>mixed grip

for what purpose, exploding biceps?

your mother is mixed race

99.9% of Veeky Forums don't lift anywhere near enough for that to be a concern

neither, i don't do asymmetric grips

I deadlift 650 pounds. You concerned now, faggot? You should be.

>le memelift

you made a doo doo in your underwear.

like, recently.

it was sloppy diarrhea.

you were talking to a pretty girl.

Double-overhand conventional or go home. You can wear a belt if you want, but nothing more.

you had a boner.

your boner pulled your underwear forwards so the doo doo couldn't fall through the leg holes and it piled up until it started spilling out the top of your jeans.

conventional, never tried sumo

the girl began to drink the diarrhea.

you lost your boner.

the diarrhea got flushed down the bottom of your underwear and into your jeans.

the girl got trapped on a turd and got flushed down with it.

you took your jeans and underwear off to find the girl and save her life.

you found her perched on your penis like a parrot.

pull sumo, eat butt

nope, i started at 2008 and none of this was said at all. I mean, if you idiots actually read the book you would know its only about how to lift correctly. You would have to read PP to understand differences in bodybuilding, strength training, and power training.

How about you read my PP, bitch? nvm I'll read it to you: Size XXXL, Made in China. Keep out of reach of children. May cause wet panties and bitches getting they feelings hurt.

lol, pretty cute stuff

You're all testlets.
Deadlifts raise your testosterone more than any other lift
There are deadlifting faggots more manly than you

yuh to the uh to the fuck you in your buh

you may be retarded

t. (((powerlifter)))

b..b..but rippletits said I must

>sumo deadlifts are harder

Nobody has ever said this.

>cutting
>winter
Choose one

Nah bro you don't understand. I'm getting deployed to a non combat zone in January so after finishing up this semester I'm gonna try and fuck as many eurpean 9s as possible

So does sumo lifts being easier make them somehow less valuable exercise, or just less likely to fuck up your back while providing the exact same benefits?

I mean, theoretically, just think as if you were actually doing it for strength training and not stroking your ego, hypothetically.