/fat/ anime edition #6

youtube.com/watch?v=Q3_2entulkw

Not fat, opposite problem really but you guys have experience with this so maybe you can help

my fatass roommate keeps eating all the food

Even though he is obviously one greedy fuck I know he's not just selfish and thoughtless because I have literally caught him stuffing his fat face while bawling his eyes out and verbally beating himself up over it really harshly, like I'm pretty pissed about this but the kind of fph tier drivel he was spewing was shit I wouldn't even THINK about him in my angriest moments let alone ever say, he was clearly extremely ashamed like I'm fucking worried about him

this can't go on, I'm trying to recover from my own problems and to do that i need to be able to eat. but if I say anything about it or do anything to stop it he'll know I'm reacting to his unacceptable behavior and after seeing the way he berated himself i don't want to think about what knowing that would drive him to do. I've never been actually big but i know I've definitely had those same feelings about myself before and if anyone had confronted me with hard evidence that there was any truth to them I think I wouldn't be around today

wat do

Get him to diet or hide your food.

Invite him to the gym, every day.

Former skinnyfats, how did you get out of it? I've tried dieting but I hit a plateau after my arms started to shrink and my tummy stayed the same.

Do something about it anyway. His problems are not your problems. If he kills himself or whatever, it's not blood on your hands, it's on him, or at least whoever and whatever made him like that. Excessive concern for others with no attention to your own needs is part of what got you into your own bad situation with food in the first place, if you really want to drag yourself out of it you have to put your own basic needs first.

As-Salaam-Alaikum brothers, peace of mind and lower body fat percentage are within your reach, but first you must CONFESS

ALOHA SNACKBAR

Fuck off with your pedo-prophet.

Sorry I'll just dig up the catholic priest one instea-

oh

Even being a curl bro is better than not lifting at all.

Confess your sins to a forgiving God.

>As-Salaam-Alaikum
Missed a chance to say As-Salami

Inshallah brother. I haven't gone to get diabetes meds yet and I'm pretty sure I'm going blind slowly.

Text him "fat fuck" every day

i ate one bar of chocolate covered peanuts

Image of the same guy about 3 years ago. You can make it /fat/

According to my doctor I might have addisons disease, getting a test to confirm but it would explain my lack of energy and why my weight loss has stalled.

How fucked am I?

Black^ is too pure for this world

or at least too pure for Dota

fucked/10
Still, assuming you don't live in a country where healthcare is retarded and/or are too poor to afford medicine, you could live the rest of your life just fine.

A small upside is that often you can get steroids prescribed and if you are smart about it you can haggle for higher doses. "Free" medicinal grade gear for life.

UK so healthcare is good.

What are my disadvantages with this disease user? I'm honestly scared because from what I read it can cause sudden death due to adrenal failure

I WANT TO EAT REEEEEEEE

Feels good man. Gotta have an ally in the battle of fat loss. Makes cardio 10x easier when there is some competition.

Also, get a mentor on lifting.

You need to eat clean. I did an hour of cardio at 180bpm for an hour and I weigh 270. Not falling off this time either.

You need fear to motivate you. Just think of how you could look in a year from now?

I think you just get prescribed T3 or T4 so cutting will be much easier.

I DID CARDIO/MMA TRAINING FOR 2 HOURS AND NOW I'M HUNGRY BUT I'M NOT SUPPOSED TO EAT AAAAAAA

>i'm sexy now
>people keep saying i have sexy feet more than anything
okay

Disadvantages would be being extra careful not to push yourself too much with exercise, having to carry needles and medicine with you just in case of a crisis. Oh and having to avoid becoming sick as much as possible and being double careful if you do get sick.

So basically don't get into crazy trainings/competitions, don't get sick too much and carry injectables. That's it. You'll be good to go.

>206pounds
>Cal intake is at least 2.3k
>Current weight 190pounds
>Cal intake is at least 1,670
What the fuck that's almost a 1k cal difference just from losing 20pounds. I'm going to starve at this rate.

I work out 3x per week so around 3 hours worth of exercise, is that alright?

How do I avoid being sick? I know you can't prevent it 100% but do you have any advice on minimalizing it?

l-london?

I'm not an expert and it does vary from person to person, but just normal exercise is fine. Don't get into triatlons and that kinda stuff is more what I'm saying. And even then that might be fine if you build it up slowly. Just listen to the Doc.

As for not being sick as much: get diet on point, wash your hands regularly. Also try not to be stressed. Which is a good idea to begin with anyway.

This week i've only gained weight despite eating under my daily calorie intake and doing exercise every day. What am I doing wrong, /fat/bros?

day 4 of my cut, doing alright.
I'm trying out intermittent fasting(I'm a student I'm used to not having a breakfast).

It's just a foot
why do people keep telling me this gif is sexy?

>What am I doing wrong, /fat/bros?
Measuring weekly. Stop obsessing, weight loss is slow, slower than your normal excretory system's functions. What doesn't matter is how much weight you lose, it's fat you lose that's the goal here, and there's no easy or accurate way to measure incremental changes.

Water weight, literal shit, food etc.
You shouldn't worry unless it hasn't changed in a month. Also measure monthly!

You're a dude. Nevermind.

>Lose weight
>Check BMI
>I am now in average weight range instead of overweight range
>Still have a fat belly
How can I be average weight range and still have a belly? This is considered fat.

I think you should try to do something hard.read Penn jellettes book presto.
he went full into changing his diet
and fixed many of his heath probs
and lost over 100 pounds

The BMI range for normal is quite large all things considered. I just got into normal myself and can still grab a handful of my gut. Not gonna stop cutting until I can't do that anymore.

Normies consider fat normal

Guess i'll keep losing weight till I lose this fucking belly. Any good exercise that can help lose stomache fat? I know I know you can't target where to lose fat but maybe sit ups or something like that?

Yeah, can't really target where fat is lost, but you can build up your core in the mean time so it looks better later on. I just do basic bodyweight stuff like plank variants, wall sit, leg lifts/holds on my pullup bar.

>there are women on Veeky Forums
user i....

>fanta zero
>48 calories
>sprite zero
18 calories
Reeeeeeeeeeeeeeeeeeeeeee

>tfw your pants feel loose

It's a good feel. I was worried that I wasn't getting better because I haven't lost much weight over the last month, guess I've just been building more muscle than anticipated.

why do you all count calories like autists?

Why not just use drugs, genuine question

why do you use drugs?

Why not just count calories, genuine question

>Smoke weed
>get the munchies
>go over cal intake
Yeah it's better if I can count cals to see how much I can snack on when I do get high.

If you have the right mindset, you can absolutely defeat the post-weed munchies craving. Timing is a big thing, too. If I vape before my cardio, there's no way I'm gonna stuff my face because I'll feel like puking during cardio.

I smoke indica. So it literally give me the munchies. I smoke late at night too when everyone is asleep so I can't really do anything except be in my room listening to music while eating some good ass food.

>you guys have experience with this so maybe you can help
>my fatass roommate keeps eating all the food
fuckin kek. get a cattle prod. alternatively, you can get a mini fridge and lock it; or maybe get a new room mate.

heh. thought it was going to wave hello

/fraud/ pls

Is grassfed beef healthy? Actually found that the student market, which normally marks up everything 300%, has some at a normal price.

Salmon in a can is 5$ for 2 servings while the beef's at 6$ for 4 servings.

Normally I rely on eggs for my protein and am looking to incorporate more healthy things into my diet.

Grassfed cows are healthier because it's their natural diet instead of ground up shit that gives little nutrition. Is their beef healthier? I dunno, but grassfed tastes better to me.

If you're looking to up your protons, look at ground turkey/chicken instead though. 95/5 beef has a lot more fat by volume compared to 95/5 turkey/chicken

Huh, interesting...I think the market does have some frozen ground turkey. For some reason I always saw that stuff as not being healthy--guess I'll look into it.

I'm 148lb, I've been doing bicep curls and pull ups mostly but I don't seem to be losing weight, I'm trying to lose weight around my stomach and pecs, I do 100x8 bicep curls and 15x3 pull ups minimum everyday. Am I doing something wrong or do I need to add more? I was 70kg now I'm. 67kg dwindling to 66kg

Dude,
Bulma died.

>not just selfish and thoughtless because I have literally caught him stuffing his fat face while bawling his eyes out

He's an emotional eater who's at the point where it's a physical dependency related to any slight indication of stress. It's out of your field man, it's therapy's job now.

>20 pounds to lose
>seem to have some awkward lower cheek and jaw fat
Any chance that it'll come off?

it's flexible enough to do so

>lifting since 2010
>going to the gym since 2009
>fucking hate it but do it anyway

It can take a while, but it's worth it. I got into normal weight territory when I hit 179lbs and now I'm down to 157 and still have a gut. It's getting better though and well worth it. Be prepared for people to start telling you that you've lost enough weight and you look too small. Most of the people who do that are fat though. All the thin people who've commented lately on my weight loss have simply said "good job" or "keep it up" while the fatties I know pretend to be concerned and treat me like a fucking Auschwitz skelly.

It's worth it anyway though. No point in dropping into normal weight range and then quitting your diet right away. You'll just end up passing back into overweight range within a month. It's best to shoot extra low and then set a barrier you won't allow yourself to cross. For me it will be 170lbs.

I'm 20 pounds in and my neck and face are noticeably thinner.

>Dad decides to go to wendys for lunch
>can't say no because he will be sad he is eating by himself
Still under by 100 and did go to work so I'm guessing I'm under 300. Still this new TDEE is going to fuck me. 1.6k seems hard not to go over but I guess i'll just stick to eating chicken breast and carrots till I hit my goal weight.

Anime is the answer, not those smelly wojacks!

Not too bad for fast food. I gotta recommend their chili if you're into it though. 250/300 cal for regular/large IIRC and the sour cream packet is 40. I didn't eat the crackers lol

Yeah I try not to eat fast food a lot and if we do go out I just pick the healthiest burger and go for a water/powerade zero/diet soda, but burgers are expensive at the wendys I go to so I just went for the $5 combo that came with tendies,fries,soda but I'll probably just get a $1 burger next time or go for the chilli like you said

It's been a while since I've been in a thread like this. Lost 60 lbs ~5 years ago and haven't looked back. Just went on a major cut again after a bulk and forgot how much it sucks.

Good luck, my brothers in gains.

I went from 220 to 190 in about 2 and a half months by just running 3 times a week and cutting on oatmeal for and PB for 2 of my 3 meals a day. Alongside lifting of course

I spent a week eating junk food, chips chocolate cake.
I ate like a dumpster but it seems I lost about two months of daily gym sessions

How do I deal with water weight

Please be my friend uguu

Should have gone with chicken nuggets. Fries are like kryptonite to fat loss.

>losing a pound a day thanks to strict diet and never eating above 1000
>sleep cycle is fucked as body won't let me sleep at night

Diet soda raises insulin
Just as bad as sugar

Hardcore people like me undercount height and set my fitness pal to female so it gives you a lower cal limit

>not just eating 800cal under your limit

One week until Thanksgiving

>Hardcore people like me
enjoy your binge streak
>b-but I've been doing this for a year
you'll cave in. But can you get back on track? I've seen dudes "make it" then blow up again, I did that and am back on track with only 20lbs to go. don't kill yourself

>tfw pre thanks giving turkey
>getting the spice game up for the real deal
>tfw had some trial turkey

Spot reduction is a myth. Weight reduction comes from the kitchen, not the gym

Today I did sin. Posted in the previous thread I woke up with heart issues today. Broke down after a year of being relatively good. Probably on the last straw with my boss for missing work. Felt like I almost died. So what did I do? Ordered a fuckin meal from Jimmy John's today. I put all the info on MFP, I realize how bad I did and how much sodium I ate but God damn... I really did need some comfort today and being so alone all the time I can see why I used to binge all day. Tomorrow I'm back to my job and getting right back to 1500 calories a day.

Today received a grim reminder of why I fucking hate interacting with people. I was chatting with that adorable qt for a week, we even agreed to meet on this weekend, and then she fucking deletes me from all contacts for no reason, and I have no way of finding her again. Hold me brehs.

Shit sucks, bro.
Welcome to the shitfest called dating in 2017. People are more connected but flaky than ever. Good luck, you'll fucking need it.

>Worked my ass off for two months
>Stuck to diet and exercise every day
>Lost 10 lbs.
>Decided to be a lazy fuck again, for some reason...
>Gained all of that back, and then some
>Was super pissed at myself and acting like a whiney cuck
Fast forward a few months
>Now I've lost all that weight again, and an additional 10 lbs.
THIS TIME I'M NOT FUCKING IT UP.

First thing in the morning, my wife and I are going on a hike and I found a recipe for some veggie burgers I'm gonna try tomorrow for lunch. I CANNOT fuck up again.

who /workingthanksgiving/ here?
on one hand i hate working holidays because busy as fuck and no holiday pay
on the other hand turkey will be picked mostly clean by the time i get home at midnight

So how much did you eat? I feel like Jimmy John's wouldn't put you at an insane amount of calories unless you got multiple sandwiches or you got a bunch of extra shit like cookies.

Not to be a dick but 10lbs in 2 months is not that impressive. Especially if you were/are obese. Either way good job on resuming the weight loss and I hope you keep it up. Be sure to count calories and set a sensible limit.

Halo top, a popsicle, 3 hi chews, and half a bag of chips. But I've already lost 6lbs this month so nothing wrong with a cheat day.

>Halo top
had my ass some of that pancakes n waffles earlier, 1/4 cup 70 cals. brettygud.bmp