/plg/ - Powerlifting general

>panzer's thread gets deleted

Reminder to never post in his threads every again.

how old is he? Why hasnt he killed himself yet?

his autism is keeping him up

its funny how he pretends that hes being athletic because he does oly yet he barely clean and jerks 105kg which is garbage

105kg c&j is like 4months of training from zero

Wtf flats feel fucking amazing

>tfw a violation upon my will of the panzer lifting general being the predominant thread has occurred and now I must seek retribution and annihilation of the individual responsible for this transgression

wew what happened with the other bread

Instead of memeing go actually train and improve your garbage lifts you gde

I'm going in like 15 hours silly, the gym is closing soon

you forgot to force sentient in there somewhere

finally you have seen the light

flat is justice

projection

stop giving tripfags so much attention

use 4chanx and you can anonymize tripfags. they hate nothing more than lack of attention

I was going to join a powerlifting club because I want to start competing but the average lifter there absolutely shits on my lifts so now I have no courage to join

why am I so insecure

i think you mean sentient

are you upset with my intellect

big fish small pond isnt good for growth

just join anyway

are we posting cute girls now

whores are not cute

food for the brainlets

youtube.com/watch?v=-kgZ9_AjODk

No, it works very well if you're honest with yourself

He's 22 iirc

Both of these are based af

>He's 22 iirc

sentient brainlets?

what user

Scared of a girl with a little experience?

>used goods

What's up with all the cucks and soyboys in this thread?

Everyone here either has dead libido from all the estrogen in the water
Or they fuck women 30 other men have claimed before them?

Powerlifting general? More like soyboy reunion

what do you expect. the quality of a general correlates inversely with the amount of trip and namefags thus plg is among the worst

I started doing front squats for high reps and my collarbone hurts at my work weight (225). I broke it twice, is that why its fucked? Am I doing something wrong?

>front squats for high reps

By high rep I mean 6-8

you are a manly man.

you are the smrtest person in this thread panzer

But why?

libertarians give me one reason why you should respect others wills

Because why do you want to be a dick to anyone if no one is being a dick to you?

>go take a piss
>dyel takes plates off my bar
>tell him i was using it
>"s-s-sorry"
>watch and tap my foot as he puts them back on in a hurry
who gym bully here

>not respecting other's wills=being a dick
Cuck spotted

>finally benched 135 for 3x5 @125bw

>libertarians give me one reason why you should respect others wills
You should respect my will to tap all the supple college girl balloon knots that you aren't consuming.

Because if you dont, I'll beat you up like a nerd bitch.

why haven't you killed yourself yet you morbidly obese retard?

who here /squish/

youtube.com/watch?v=PFX0Mo9duv8&ab_channel=ReactiveTrainingSystems

I went to this link and now my computer has a virus wtf

Put some muscle mass on your shoulders and it gets easier to rack

I had a dream where isley had sex with bodorio and forced me to watch while I cried

Today begins my jefferson deadlift training

/blog

>hello eric

Jefferson deadlifts are for fags that are insecure about their real deadlift.

>projecting this hard

Eric does ego lifts to make money on youtube.

F. A. G.

Holy shit big man looks like this??

>today begins my time wasting, functionally useless, no carryover meme dog shit training

FTFY

So?

if I want to then who cares its not as if its objectively wrong to impede upon others wills in pursuit of your own

it is funtionally useful and does have carry over though

????

he makes no money off youtube

livia?

t. jeffershit "deadlifting" soy boy

pls be kg

Failed a 130kg bench today

Not too surprised desu though. Felt average and training had been sporadic lately. Still pisses me off though.

Gz user, its rewarding to bench your bw and above. I'm about 161lb bw and just recently benched my body weight for 1 rep.
For a while I struggled to hit 60kg now I rep it for 10+

>30 lb difference causes a 9+ rep gain
>80% for 10+
???????????

Gained 55 magic levels in 1 day.
Haven't been to the gym for 3 days now.

I wonder how many magic levels I'll gain tomorrow :)

You will never lift as heavy, nor look as good as eric

Roids have been treating frog well it seems

I'm 6'1 @220lbs, my shoulders pretty big fampai.

No.

Seeing Filip made me feel happy, is this homo?

:3c

why is my deadlift just pitful? I pull 395x1 conventional and 405x1 sumo, but i bench 260x1 and squat 320x1. im on lpp, should i increase deadlift frequency?

your squat is worse, bench good

>stirner
fuck off to Veeky Forums you pseud

BENCHKEK
E
N
C
H

That seems normal in relation to your squat desu

>tfw squat more than i deadlift
>tfw bench is abominably bad to the point of it being an embarrassment

Which can cause pain in the knees, stronger hamstrings than quads or stronger quads than hamstrings?

stronger quads when doing lowbar in my exp

haha nice half squats raffy

Both, but it's waaaay more likely for it to be the latter.

>stronger quads than hamstrings
This one

just another friday night alone on /plg/ with sean . . .

>everyone who squats more than he diddies is either frog or rafffy

Self preservation, for one.

>its not as if its objectively wrong to impede upon others wills in pursuit of your own

Is what a communist would say.

stronger quads more likely
do RDL to strengthen the hammies and avoid imbalances

>panzer read the baby's first meme philosopher and started being edgier than usual because he misinterpreted everything

i hate you edgy stirnerfags, especially when you are older than 15

>le i am the most important you mean nothing to be BECAUSE YOU ARE MY PROPERTY ! XD
kys

I was going to call you a fucking idiot, but then I remembered when I crossed myself up trying to pick the ball out the back of a scrum, ended up grabbing it between my legs like a Jefferson deadlift, and got IMMEDIATELY tackled.

Surely it would have been more successful had I trained Jefferson deadlifts. Surely.

it doesn't have to be. you can always kys.

>Tfw 2sessions left in 2nd memeburn cycle
>Tfw lats are in dom heaven
I don't think I've ever had this much fun with a program

finished c6w and nuckols 3x int med bench. I'm taking a deload week for squat and deadlift next week. Should I also deload Nuckol's or just rev it up for another cycle?

post cycle

What are the currently circlejerked intermediate routines

c6w, nuckols 3x int med/high bench, jacked&tan2.0