/plg/ Powerlifting General

b urself

dont

jerk enough that you have no desire to chase girls

this
especially if you are white

The 3 main parameters are status/affluence and fitness (including genetics).

Get a high product of those and approach thots irl.

Alternatively, hope you interact with someone at Uni that is into your autism by accident.

what's status/affluence measured in ?
How to aquire it?

no, for 9.

I did, comes out to 182kg max. Which is nice. I won't test before starting new cycle though.

Awesome. I hope to get out of this cycle as much as you did, I didn't sleep so well during my last cycle because of some stress, but now I think it will be better. Might show in the end, or not.

Can't stop thinking about my childhood and its making me incredibly sad.

why does it make you sad, user?

Did a meet last week, was warming up for squats using squat stands. They're fucking awful to squat in, I'm trying to get tight before I unrack and they're moving al over the place and if not for two people holding the ends they would have fallen over.

Cause I can't ever go back and live it again

i want to fugg a sad trap

>status
Number of people who respect you or follow you. Women are not independent thinkers and just copy/paste the crowd’s opinion.
>how to acquire it
Practice your social skills and charm, have a large group of friends.

Alternatively, get really good at something (e.g your job), be the best in your local group. “CEO in plain T-shirt” kinda deal.

Second alternative, arrange 1 to 1 dates on Tinder and act confidently - you can project a higher status than you are since you have no mutual friends and they can’t copy any other opinions of yourself but your own projection. (Obviously there are limits, don’t be delusional)

>affluence
Net worth, assets, cash, income.

>How to acquire
Get a high paying job at whatever you study or inherit a bunch of properties from your parents.

>implying an attention whore like that is ever sad

doesnt have to be that one

no woman ever feels sad with the constant validation they can recieve via social media

what the fuck are you saying? that's not true at all

>woman
I said trap

t.blue-pilled moron or roastie

youtube.com/watch?v=5rOiW_xY-kc

> roastie
well now I know why you have no idea about women

>using one term means you know nothing about woman

I was doing smolov squats and finished base, hitting a new PR

I tried to do the intense cycle now but I can't even complete the first lift. Should I just drop the weight?

your entire post shows that

Finished Candito 6 week. I wanna run another cycle. But I'm a sucker for maxing. What should I do now?

how was the routine for you user?

First two weeks are suffering. The following 3 are nice and strong. I enjoyed it but I'd like some more deadlifting.

>tfw have to tell my boss man that I'm resigining on monday
>tfw spilling spaghetti already
I thought squatting heavy was supposed to make you strong mentally ?
/end blog

Does the conjugate method work for raw natties? Was thinking of doing ws4sb to boost my bench and squat

noice, I'm just about to start on Monday and was wondering how it was

stop fapping

Squatting heavy makes your mental 1 rep max strong. Then you need to rest for 1-2 weeks to recover.

might do i always feel a bit more aggressive when i don't do it

My wife just asked why power lifters are all bald. Well plg?

Literally all the powerlifters in my gym have hair, dunno where she's getting this from, I would understand if she said why all have beard and tattoos.

If you're not bald than you're not lifting heavy enough.

generally yes

nothing can fill the gaping hole that trappy has left behind

buy a dildo

...

so this is super simple long term plan I was given

sendspace.com/file/6tm2od

Just took sedatives to sleep and now I'm about to go MacDonald's cause I want one.

Wish me luck blogspot

It's been a while since I saw that meme and I don't even remember what started it anymore.

wtf this gave me malware

so after 6 weeks that has you doing your 5rm on bench for 4 sets

Seems a little optimistic I think

its not for adv lifters

and after 18 weeks you dont do acclimization phase

so if ended squats on 200kg 4x2 you drop 15-20kg. So basically start with 185kg 4x5, build up to 192.5kg 4x5, than 200kg 4x3, than 207.5kg 4x2

start again

he trained 2 junior IPF current champions on this exact routine

yeah shouldn't have ate all of that large double cheese pizza.. Pure DIRREAHA Norman khan is literally just spewing out

Like there aren't even any semi chunks

It's just a constant fucking stream of liquid fucking Norman khan spewing out

My goodness NOT how I wanted to kick off a Saturday night

But maybe I can dispose of this Norman khan before I start actually drinking

finally cleared to squat today after having surgery 2 years ago, what's the best routine for getting my lower body to catch up with my upper? Was thinking of running SS with nuckols 3x int bench or c6w for lower seeing as my squat is literally untrained

ah fuck just finished cleaning my ass and sure enough round fucking two

Which I was joking but nope DIRREAHA fucking Norman khan spewing out into the toilet

NOT VERY FUN!

Home now safe and sound

I fucking hate them too. Used to use them at my olympic weightlifting gym and they would regularly wobble while you were trying to rack them

There's a week where you do EMOM squats and it made me want to die

what program do i do? Im a late intermediate i think, my lifts are 435/285/485 at 210 lbs. I've tried simple 5x5 and don't really progress just adding weight each week. I want to do a hypertrophy block but also get stronger during it. Can someone help me find a program or help me make my own? Thanks

you look like a balloon animal

thats not me you dunce

I do
Mon: heavy squats and deads
Tues: volume bench and upper accessories
Thurs: volume squat cgbp and deficit deads
Sat: heavy bench and upper accessories

It's been working and nicely varied

Dr Mike changed my Life.

In other circumstances - do you lads focus on either squats or deads at any point, or both all the time?

Why do so many powerlifters have tattoos and piercings?

its like literally opposite?

All the meets I've been to are full of tatted up dudes

Maybe it's just gpc that's like that

...do they?

Asking here because no one else here knows anything.

What's the difference in number of sets between Dr mike's full body physique templates and his chest &back/legs/arms &shoulders templates? Ie is there a reason not to just pick full body or is this a middle ground comprise?

Equipped guys do. Raw guys don't like things that hurt.

Daily reminder that unless you are a jap and regularly eat natto (as in 3+ times a week) you are functionally deficient in vitamin K2 and literally cucking yourself by not taking a 15mg pill every day.

I get that meets want the stands minimalistic in order to let the judges best see what's going on, but any gym that has them instead of a proper power rack is a fucking disgrace, you should take a shit on their doorstep, cancel your membership, and go lift somewhere that isn't run by absolute retards.

Why are powerlifters fat and ugly?

>intensity day of Texas
>Just walking around my house is making me dizzy
I'm going to collapse at any moment

read practical programming and make your own

>read practical programming and make your own

popus czy to ty

instagram.com/p/BbqtuFUgckw/

Holy shit

>saw a dude squat 227.5kg equipped at a usapl event today
>assumed he was 74kg and was p impressed
>found out he was 66kg and just felt inadequate even though I don't do equipped

(You)

can you make a google doc of this

what was his squatting without equipment

i know a guy who squats 215kg raw but 300kg in a suit with wraps

You delusional fuck. fitness is waaay down the list. Being attractive is very important, but gymcels overvalue the importance of fitness/muscles. A skinnyfat guy with a pretty face will be chosen over a ripped guy with a meh face 9 times out of ten.

>using one term means you know nothing about woman

yes, in this case it does. it, along with your previous reply, shows you're bitter incel who belongs on /r9k/

That pose just reeks of autism

Anyone else noticed that how a man sneezes is one of the best indicators how test levels?

>tfw people think I will struggle with 1pl8 and get angry when I do 4pl8
T-thanks powerlifting

Is this OHP or why would 1pl8 be struggle territory for anyone

>tfw people think you will be strong but you're not
Thanks quitting lifting + decent frame

>tfw people think youre weak, but you actually are weak
Thanks metal gdeness

I apparently look like a twink

Which is better? Being a stronk twink or a weak big guy (4u)?

how tall is this fgt

Weak big guy since people will automatically believe you are strong

Stronk twink imo. Amaze everyone with how strong you are.

Dont you fucking dare use this to justify staying at a lower weight class.

guys i need to write essay, but im not motivated at all. WAT DO

For shit like this I just remind myself that finishing it faster means I don't have to worry about it later and have it disrupt training.

I have mathematics exam in 9 days and haven't done anything. But today I opened an old exam and saw it is only 4 tasks so now I feel justified in postponng even more. Fuck me.