I come from /cgl/ and I've never been or posted on this board, so sorry if I do something wrong. I'm tired of being overweight. I'm a 4'11" woman who currently is at 147 lb. My measurements are 39-29-42. People say I don't look big but I know I am, and I'm sick of being like this. I dread doing exercise, but on occasion I force myself to, I just can't maintain the routine. I have changed my eating habits during weekdays but I sort of cheat during weekends (I'm pretty sure I have a sugar addiction, and I have a horrible habit of eating sweets). So far I have been maintaining my weight, but I don't want that. I want to lose a good 20-30 lb, but I have no idea how to kill my shitty habits and maintain a good exercise routine. I used to walk once an hour, 5 days a week, and do targeting exercises. I would really like to shed arm and waist fat, and only a few inches off my bust. I'm desperate so any advice is appreciated.
I come from /cgl/ and I've never been or posted on this board, so sorry if I do something wrong...
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
do cardio and remove temptations (sweets) from your life. also read the sticky since it has all the info you need to succeed
No way of losing fat in only certain places.
Start doing HIIT and such.
For the addiction try this, it actually helped me out :
When you crave ANYTHING sweet, take 1 small block of chocolate and eat it. Immediately after that drink two glasses of water. The water metabolises the chocolate and tricks your body into thinking there is extra sugar. You in the end feel fuller after only one small block of chocolate.
cut soda, that'll help with the majority of your sugar addiction
make multiple meals ahead of time so you dont feel urged to go to a fast food place because you dont want to make anything
and most importantly
STICKY
T
I
C
K
Y
but seriously just do couch to 5k and tone or something, it isnt that hard
>>i just can't maintain the routine
>>sort of cheat during weekends
>>have a sugar addiction
gotta actually want to change to do it. it's nothing but willpower.
Not op but that sound interesting, is this an actual thing or just bro science?
Read the sticky dumb bitch
LONDON
O
N
D
O
N
ready the sticky cutie
and ofc
B E R N
E
R
N
...
You can't spot reduce fat. There's no special way to lose fat from your arms and waist while maintaining your bust size. That just comes down to genetics/luck.
basically this. leave it to a female to do no research herself and spend all her time attracting as much attention as possible from males to help her
Download the MyFitnessPal app and drink nothing but water. Liquid calories will fatten you up without filling you up.
Cut processed sugar out completely (fruit is fine). After a month or so you will no longer crave it.
STICKY
T
I
C
K
Y
also, cut out soda and sugary foods to start, that'll cut out lots of weight before you advance into the next stages of dieting
...
READ THE FUCKING STICKY ROASTIE
protip: temptation is easier to avoid the further away it is. In your case, the easiest way to avoid sweets is to not have them in your house in the first place.
You may discover that the problem isn't an addiction so much as you being in a situation where junk food is what's most readily available. The solution to this is to cook healthy food in bulk, put it in the fridge and reheat that when you're hungry.
Also, lifting is easier and more efficient than cardio. It hurts less and most of the workout time is spent on facebook between sets. The only piece of equipment that is really mandatory is a pull up bar.
This.
Also, there's a /fat/ general.
>pull-up bar
You spelled barbell wrong
>I want to lose a good 20-30 lb
at 4'11" might want to up that to 40-50 lmao u fatass.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
why do people from /cgl/ always feel the need to announce they're from /cgl/. you could've easily just made this thread saying you're a girl who wants to lose weight and it would've literally be the same
If you're addicted to sweets, the solution, like with any other addiction, is to cut the addiction out. To give you an idea, my wife was following a pretty stringent diet (not for weight, but dermatological issues) where she was advised to cut out sweets entirely and to eat only one fruit per day (e.g. one apple), and even that was subject to further restrictions like no bananas. One thing that helped was to replace one pleasure with another. Replace sweet foods with greasy foods. My wife did lots of fried foods (mostly with coconut oil). Some people say fatty diets are bad, but even if that is so (I don't think so personally) it is a lesser evil to high sugar diets.
>When you crave ANYTHING sweet, take 1 small block of chocolate and eat it. Immediately after that drink two glasses of water. The water metabolises the chocolate and tricks your body into thinking there is extra sugar. You in the end feel fuller after only one small block of chocolate.
That's an interesting idea. Ifyou're eating chocolate, go for the dark high-percent chocolate. Look for ones that say "90% cacao" or some similar percentage. Not only is there much less sugar, but it leaves you more satisfied.
...
what the fuck?
It’s a meme on Veeky Forums whenever roasties post exclusively for attention
enjoy your lower back injury m8
>I come from /cgl/
GREETINGS I AM FROM /FIT
That's as far as I got before making a point of not reading your post and directing you to the sticky. But I did notice you're 147lb and 4'11 which unless your cosplaying 2010 snooki you need to be aiming 100-110lb to be considered blah, and that number goes up to about 120lb if you do 2-3 years of actual lifting and correct dieting. But I don't know if you're looking to get swole because I never read your post because it doesn't deserve it's own thread, snowflake. Go to the top and look for the little raptor doing laps for the sticky and go to your containment thread /fat and /QTDDTOT. If you need motivation we have /FPH.
Welcome to /fit take this as your friendly hello and heed this advice and you might make it one day. But if you're about greetings I'm from /elsewhere blah blah blah no one cares me me me I play dress up help help help I don't know what to do, I've tried nothing and I'm all out of ideas.
Oh and stop eating bread.
What the fuck did you say about bread you little bitch? I'll have you know it graduated top of his loaf academy and can make you binge in over 300 different grains. You're fucking insulin-resistant kiddo, if only you knew the sourdough that your stupid ass would bring up, you would have kept your mouth shut
Try being on top more and be sure to spit, slut
this guy fucks.
r u retarded
Hey! Finally another female
I can’t recommend lifting weights enough, don’t think of cardio as something you do at the gym but find a hobby where you do it and enjoy it. Tennis, squash, running, kickboxing, boxing, volleyball, football these are all really really fun instead of torturing yourself running on a treadmill
Here’s my favorite fitness YouTuber, she’s great, she doesn’t use meme meals or promote magic teas and I always find her fun and helpful to watch
youtu.be
youtu.be
You have to watch these two videos
>39-29-42
Waist cincher until waist is at 24 inches or less.
Enjoy your porn body.