Fastest Growth

What is the muscle/group that I can grow the fastest? I do a balanced routine right now, but I wanna throw in an extra day dedicated to fast growth.

biggest muscle is lats. then glutes. quads and hammies are biggest groups you can work together. shoulders are the one girls like most followed by biceps, neck, chest in no particular order.

this is largely up to your genetics, varies from person to person. some people have harder times growing specific muscles, just figure out what your natural strengths are and focus on them.

Neck

By shoulders do you mean traps or delts

both, traps tend to grow more though

quads

Legs grow super duper fast for me, followed by traps and shoulders.

Chest is a bitch and a half to grow for me though

mostly delts

your cock

just look at all the buff dudes you usually jerk off too, it'll work

What's the best Lat exercise? I do plenty of rows, is there anything better?

This. Any other answer is from pussies who skip legs.

I'm the exact opposite.

pull ups. lat pulldowns

which one is better?

pull-ups

The muscles with the most androgenic receptors.

Pull ups.

I also do behind the neck shoulder pressing. If you stretch at top, you engage lats and back stabilisers

brain

I've heard traps can grow pretty fast. For me personally, it's the quads, because I do so much fucking squatting.


I think as long as it's a bodypart big enough to train excessively, but small enough to still recover fast, you can train the shit out of it and see it grow.

legs

Traps that can grow fast