Milk

some of you guys are all right, don't come to Veeky Forums tomorrow

you wanna be first? answer my goddamn question

>Milk causes mad cow disease
Mad cow disease only occurs in cattle
>Milk causes blood loss from the intestinal tract
That's not possible
>75% of the world is lactose intolerant
75% of the world are niggers that couldn't figure out how to raise cattle
>Listeria in cows milk. It's also rare to find in milk.
This is why we have an immune system

I don't give a flying fuck about MUH BACTERIA and MUH TOLERANCE I just want gains

If you drink milk you die instantly

no soy boys

discord.gg/m9vH92

lol look at this fucking babby official
cuck

wrong thread

p much this

>how come most BBers don't drink milk?
They fell for dietary memes
>suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>sciencedrivennutrition.com/hormones-milk/
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>tandfonline.com/doi/abs/10.1080/07315724.2011.10719992

okay so we know it doesn't lower test but will it lead to memey fat gain

No unless your're on super GOMAD

Gomad have me bitch tits :(

gomad making you fat is a meme, as long as you're at a 500-1000 kcal surplus and lift, you're not gonna get fat as fuck

This. Also, if youre lactose-intolerant you arent white.

>Drinking the milk of another animal.
Enjoy your GMO puss, millfags.

prove it faggot

Actually we are all lactose intolerant when we finish infancy, we stop producing lactase which is the enzyme that digests lactose, ofc there are people "more" lactose intolerant that others. That's why it's important to drink raw milk or kefir milk. Raw milk has the enzyme in the milk but it dies when pasteurized (boiled at high temperatures), now if you get your hands on some kefir grains, you can ferment the milk, and the grains eat the lactose (sugar) to build probiotics, so you get milk on steroids basically. At least that's what most european cultures did.

so basically I won't fuck myself over if I drink 1 cup whole milk post workout

I wanna know too
pls respond

no you won't

thanks mong

Plus I saw some NIH studies that advocated whole milk pwo

keep the thread goin

I drink one of these each day. 91g of protein at 560 calories isn't too bad for me.

Currently doing half GOMAD
16oz glass with every meal, 16oz mixed with protein after workout
easy 1200 calories and I have zero problems digesting lactose

how are the gains going?

I tried that for sometime but something seems off....idk, it gives off vibes of bitch tits. If it seems like a meme it prolly is

>not drinking fairlife whole or chocolate
>making it

just getting back into lifting after a brief hiatus
2 months, 5'10" king of manlets, lifted on and off with terrible diet for all of college
BW :148 lbs -> 158
Bench: 135x5 -> 180x7
OHP: 80x5 -> 105x7
Squat: 150x5 -> 205x8
DL: 225x8 -> 285x8

not great, but I'm gaining

I absolutely plow through milk (1L+ a day) just to add calories and plus it tastes good. I drink only water during the day and have milk with breakfast, my protein shake and another regular or plain shake later on. Added health bonus is I generally have milk instead of soft drink. Milk obviously being a shitload healthier alternative if your looking to drink something other than water.

good progress man, although I view progress as physical as opposed to strength.
But if you're getting stronger then that means ur building up muscle gains, provided you're not some fat powerlifte.
Good fucking job, now go make it

b4 bed bump

yes, milk will lead to big gains, at the cost of a little added body fat. that's why bodybuilders don't drink it unless they are bulking