Hey Veeky Forums, some user posted this on Veeky Forums on "how to leave humanity behind"
>Good sleep hygiene >high fat, high cholesterol, low carb, low sugar diet with whole foods >fermented foods >drinking mostly water >heavy lifting at least 2x a week >cardio 1x a week
That alone will put you in a good spot and increase your drive and will power, but you'll still need discipline to take it to the next level Once you've done that , add in meditation, semen retention and microdosing psychedelics if you really want to reach the next level and leave humanity behind.
Anything else I can add to this list? Anything seem wrong? Does eating low carb really make such a high difference in mental cognitive functions, focus, power etc. ?
I'll post some nice chicks to keep the thread alive nothing specific
He is definitely correct that a high fat and high cholesterol diet will make you leave humanity behind because you will fucking die of a stroke or heart attack
Landon Torres
Yeah "how to leave humanity behind" might be a bit misleading, I'm trying to be as healthy as possible, to be sickness free and to have absolute mental clearity and creativity. I'm not trying to become an Occultist or some higher form of myself
Bentley Bailey
Any other diet plan you would recommend?
Liam Foster
Mediterranean diet is ideal.
Jose Taylor
Explain to me in detail how are you planning to spend your years from age 75 to 90. I plan to be dead.
Andrew Watson
High carb from quality grain, seeds, and lots of fruits. Mostly unsaturated fats attained with your proteins (fish, nuts, fowl, occasional other meats). Green leafy vegetables, dark blue fruits, hard red fruits, white things like garlic, and onions, yellow fruit bearing vegetables like squash.
It's funny how the different chloroplasts (colors) have certain benefits, but I guess that makes sense since the color put off is just representative of the chemicals present.
Carson Sanchez
>>high fat, high cholesterol, low carb, low sugar diet with whole foods that's retarded, you need carbs to build mussel eat 0.8g of protein per lb of bodyweight i found that fasting 20 hrs a day helps my mental focus a fuckton
Luis Thomas
How about 45-65? Fucking mongoloid
Gabriel Hill
Bump
Jayden Evans
> lift at least 2 times a week It’s 3
Cooper James
t. brainlet There's good fats and cholesterol. Studies have also shown that eating mainly good fats instead of carbs leads to lower risk of heart problems.
Henry Morris
>Good sleep hygiene Yes, I'd suggest a sleep tracker (sleep as android is good), too
>high fat, high cholesterol, low carb, low sugar diet with whole foods ehhh. Don't eat junk and you'll be fine.
>fermented foods nice meme
>drinking mostly water yup.
>heavy lifting at least 2x a week most routines will have you lifting 3 or 4 times a week. follow that.
>cardio 1x a week sounds fine, could do a little more if you want.
>add in meditation definitely, just don't be a hippy about it
>semen retention sounds memey, if it works for you then I don't see why not, though.
>microdosing psychedelics can verify this works, though it won't give you superpowers, or even make you trip - it's a lot closer to just a big cup of coffee
Jack Roberts
>high fat, high cholesterol, low carb, low sugar diet with whole foods what the fuck? this is a horrible meme.
1. fiber is carb. 2. most vitamins and minerals are found in carb-dominant foods.
you won't be able to digest so much fat. remember this when your poop is a shiny mush, sticks to all over your toilet and doesn't wash away.
Kevin Martin
Are you sure about that? An entire cup of broccoli is high in fiber and minerals and vitamins and is only 6g of carbs
Justin Ortiz
broccoli is rich in C and has some B6. i'd say it is a good "get well" food. eat it especially when you are sick.
however, you need more for a well balanced diet: magnesium, potassium, zinc, copper, vitamins B, vitamin E (found in fat tho).
Josiah Ramirez
broccoli has both Mg and Pt. The diet we're talking about is high fat anyways so vitamin e and b isn't a problem if you drink skim milk (all the estrogen in milk is fat-soluble so no fat = no estrogen). All's left is copper which you can get from cashews which are also low in carbs. There's honestly nothing to be lost by cutting down on carbs
Jose Perry
Forgot zinc. Easy solution (which most of you probably already have in your diet) is chicken.
