Are fitizens early risers?

I work at 4 am so I usually get to bed around 11 pm and wake up at 2 30 am

bed at 12-1am, wake up at 9-10am

t.neet

To fall asleep I get really stoned off marijuana bongs and I go to bed at 11pm and I'm up at 4am

>Sleep: Whenever I finish work
>Wake up: Between 5:30am~6:30am
>Alarm: REM cycle tracker that wakes you up outside of REM for maximum gainz

Work is pretty variable schedule so sometimes I'll be in bed by 10:30, sometimes midnight.

i get up at 4:10 on work days but on saturday and sunday i wake up later

bartender here so i go to bed late as shit. wake up around 11am-12pm and hit the gym for that sweet empty afternoon shift

Bed for 12am and up at 430am to be at work at 6

I get up around 5a.m. every day because I've got a long commute. I try to be in bed by 9, but ends up being around 10:30 most nights. I set both my phone and desk alarms to quarter-till-five, and set them on opposite sides of my bed. I'll hit the snooze button once before I get up. Best technique to fall asleep is to work yourself tired during the day. I used to think I was an edgy insomniac a few years ago, really I was just a NEET.

Also helps to have a cat that knows it's getting treats when you wake up. Little shit starts playing with my face right before my alarms go off

>Breakfast

I used to have gnarly insomnia.

Now;

Wake up at 6 - 7am
Get out of bed by 9am at the latest
Get in bed by 11pm
Be trying to go to sleep by 11:30

I also take SUBLINGUAL melatonin, the oral tablets dont work as well or as fast. I still get insomnia (up for about 36 - 48 hours straight) about once a month but it's a lot better. I have noticed I get sleep deprivation visuals earlier on, but who knows why

I need to ask this somewhere.

HOW THE FUCK DO I GET MYSELF TO GO TO SLEEP!?!?!?!?? It's 5:20pm here and I'm gonna try getting to sleep by 8:00pm but how do I go about it? What do I do to prepare? I've been lacking sleep so much because my body doesn't want to rest. I've removed technology (phones, computer) two hours before sleeping. I've turned all the lights off. I've gotten cozy. Then my body still won't sleep. I finally slept at three last night when I needed to get up at ten the next day (I'm nineteen). It hasn't been good for previous days either.

What do I do? What exercises should I do? Should I take a shower? WHAT DO I DO!?!?!?!?

Nightly cups of sleepy tea, like chamomile or kava kava. Also try a memory foam pillow, do you toss and turn?

What do you do during the day?

Make sure you get as much daylight as possible during the day

no gains faggot, you need sleep

>I was an edgy insomniac a few years ago, really I was just a NEET

Fuck man, myself and friends have all been guilty of this. I've never been an actual NEET, (I was for a few months looking for a job) but for a while I thought I was just a special afflicted snowflake who couldn't sleep, and have heard the same shit from friends. Turns out that coding and gaming all day doesn't do enough to tire you out.

Sleep is for babies

In bed by 9PM, and awake by 3AM. Gym at 4

You produce test while you are sleeping, faggot.

I do sleep idiot

Lay in bed, lights off, boxfan and AC running, and jerk off (no porn). Cum into a sock. You'll fall asleep almost instantaneously.

I drink 8 beers before bed and I fall asleep in under 10 mins

I sleep around from 10 to 12
I wake up around 6, 6:22, or 7

ABOUT TO SET AN ALAMR FOR 5AM BUT I AM ON SUCH A SUGAR RUSH BECAUSE I ATE 12 DONUTS SO IDK HOW THE FUCK I AM GOING TO WAKE UP AIAIAIAIIAIAIAIAIAIIAIA

Bed: 10-11 pm
Wake up: 4:45 am
Work: 6 am

do you even bulk bro

how tf do you fall asleep after drinking 2L of water, I'd be peeing constantly for the next hour

I pass out drunk

3am-7am
2am-12am
1am-5am
1am-12am
4am-whatever
and whatever on weekends
I stay up late watching movies, playing games and studying, and wake up when I have to go to uni
Its fucked up but I cant fprce myself to go to sleep earlier, or not to stay up lat and wake up earlier to do stuff.

Why is it so hard to wake up? I can stay up or skip sleeping 1 night but I cant force myself to wake up earlier than neccessary and when I do I feel like Im half dead for the rest of the day and cant do shit

how do you not piss yourself while asleep

I used to be this way. What helped for me was to
>always wake up and go to bed at the same
>only use bed for sleeping
>lift/cardio every day

This

I have an alarm set for 5:26 every morning and usually wake up around 5 on my own.

I don't know maybe because I'm dehydrated from the alcohol

>tfw can't not lift or cardio everyday because my job is constant walking and lifting steel drums 10 hours a day
>tfw by the time I get home when I sit down I can't keep my eyes open

I can only lift on weekends because work is way to physically demanding to be able to workout after

Who insomnia here?

Usually just an apple for the sugar boost. I eat breakfast once I get to work around 10

>Bed time
Whenever I can, it depends on work. Anywhere form 9pm to 2am.
>Alarm time
5:00am
>How long it takes you to get up
About 5 seconds? Usually the clock hasn't hit 5:01 yet by the time I'm up. Sometimes I wake up before the alarm.
>Techniques to fall asleep
Lie still in a comfortable position, breathe deep, and don't move if you feel like you have to fidget. I also don't drink caffeine after 1pm.
>How to motivate myself to get up
Motivation isn't a factor, you just get up when the alarm goes off.

Iktf bro I'm a brick layer laborer and all I do all day is carry around heavy rocks and bricks all day and dig holes

Don't sleep for a day (pick a day you don't have to do anything), then the next day go to sleep early.

So you only have trouble sleeping on weekends? Is your sleep cycle different from a normal workday?

>tfw reading this post as i woke from anxiety at night
How do i stop this?

Magnesium supplements really help my sleep...started dreaming again once I started taking them

>tfw ditch digger
>tfw digging trenches 12 hours day

My job is harder than any gym workout I can imagine considering people don't workout for 12 hours each session 6 days a week

Lower your anxiety. Meditation, keep your mind occupied in other things that aren't your thoughts, read out loud a lot, cardio.

On weekends I sleep like 6 hours a day and workdays I sleep for almost 12 hours because I'm so exhausted after work that I literally can't keep my eyes open

>wake up at 6:15 every morning, have trouble getting out of bed until 6:30
>bike 15 minutes to subway train for work
>come home from work
>do nothing but tv/computer/etc every single night at home
>know i should go to bed at like 10
>dpnt even try to go to bed until at least 11 every night

Same bro I'm so tired after working all day that all I can do is go home have a shower and eat than go to sleep

5am alarm but I seem to wake at 4:45 every morning

>bed 5pm
>sleep till 6am
>work from 7am till 3 30pm
>go home and paasout from exhaustion after eating

My job is tiring as fuck I lift and stack wooden pallets for hours on end