What exercises or routine would help in getting bigger and thicker glutes?

What exercises or routine would help in getting bigger and thicker glutes?

Asking for a friend.

Alternate heavy hip thrusts and high rep cable pull throughs combined with a bit of hip abductor machine, workout to workout forever. And squat, but that goes without saying.

>going commando in jeans

Why he doesnt wear undertrousers?

tips for hamstrings?

RDL for hypertrophy

Squats, weighted hip thrusts, Glute kickbacks, hip abductors and hip adductors

This

Don't forget to train your jaw

I'm salivating brehs...

that's not how you put on jeans, what a pleb

...

banging a ghost.webm

>tfw you will never be that ghost

I did not need these feels right now

Just kill yourself and give klokov ghost blowjobs

THICH

a man must do what a man must do, goodbye user

>going commando in anything ever

...

MOAR GHOSTBANGING

Can you show me?

sprints
ever notice a sprinter's ass?

Ass to grass squats with a squat plug. Or get a bud to spot you.

R8 muh butt Veeky Forums

Clothes are covering your butt. Can't rate it this way.

That stretch at 0:30, goddamn

one leg only, 2/10 inefficient