ESTAT

ESTAT THREAD GO!
no liars please.
Goal body edition
mine is pic related.
>body stats
5'10 155lb
>lifting stats
90lbs/170lbs/255lbs/275lbs
>time lifting
2 SUMMERS spent doing cali and now been going to the gym for 2 months.

6ft1 bw: 110.6kg

bench press 190kg
squat 270kg
deadlift 320kg

Time lifting: 20 years

5'11, 165lbs

Dip: 255lbs total for 7
Pull-up: 255lbs total for 4
Dead: 425
Front squat atg: 240

5'10'' 190

165lb ohp
300lb bench
375lb squat
425lb dead

def a chestbro

>no liars please.

You do realize "e-statting" literally means lying about your stats because you are anonymous on the internet and nobody can call you out about it, right?

Anyway:

6'3" 265

225/350/495/645

3 years

Fucking nice stats

>Time lifting: 20 years
whew lad.

87 kg
6'2

OHP = 55kg
Bench = 100kg
Deadlift = 140kg
Squat = 140kg

Been lifting for a year and half.

Estating is pretending you have a certain 1 rm based on what you think you can rep for lower weights I.e. symmetric strength says you have a 1rm of 300 if you can hit 220 for 10 doesn't mean you can't but you probably never have

177 cm (5'9.5)
66 kg (145 lbs)

47.5 x5 OHP
67.5 x5 Bench
107.5 x5 Squat
110 x5 Deadlift
9 months

This is the dream

105x5/175x5/275x3/275x5 (lbs)
>t. America’s

Been lifting seriously for 4 months but have screwed around for 3.

183cm
102kg, 83kg lean muscle mass.

65kg OHP for 12 reps.
140kg Bench for 4
180kg Squat for 4

No deadlift shit except for smith machine at gym >:(

So I'll just add:

Calf Raise 400kg for 15.

192cm 89kg
75kg x 10 Bengt
20kg bicep curl
Havent really started doing deadlifts and squat yet been going to the gym för 5 months

nigga skellies curl more than you

Not him, but everyone I see even with some muscle struggles to get over 20kg; although majority of gym goers are retarded.

is that one hand or 2 hand?
because i could curl with one hand 20kgs for 5x5 half a year ago.
but i switched to preacer bar now and am curcling 5x5 with 45

6'0 175lb

135/215/305 OHP/Bench/Squat

Lifting properly since March

6'8" 400 lbs

Bench 685 lbs
Deadlift 905 lbs
Squat 835 lbs

just finished my 2nd year of SS

19
5 '10.5"
45/60/120/180
Just started up 2 weeks ago
These are for 5x5 because 1rm is gay. I also don't count the bar.

6'2" 180 lbs

95/190/135/200
(Blew out my right knee two years ago just recently got cleared to start lifting again)

3 months since I started back up

5’10 180lbs

5x125lbs/5x200lbs/5x242lbs/pendlay 5x165lbs

9 months now

Squat really behind everything else but its catching up now

6'1 195lb
Bench 310 single
Squat 400 single
Dead 530 single
Lifting seriously for a year