/sleep/

Have any of you noticed your sleeping habits change since you started getting Veeky Forums? I've always been somewhat fatigued but now I'm getting exhausted around 4/5pm. Maybe I need more sleep than I'm currently getting (7/8 hours).

7-8 hours should be fine, I'd say aim for 8+ to ensure optimal T levels. Also sleep in a cold room with no light whatsoever to sleepmax

sleep snug, smug

sleep snug, smug

Sleep snug,Smug

Sleep snug, smug

Sleep snug, smug.

>sleep snug, smug

It's funny, I already do all that stuff and my T is above average, yet I've been plagued with fatigue for a year or two now. Doctors don't know why. Probably gonna start sleeping 10 hours a day and see what happens.

I can do 7 for maybe a couple days but then I get tired as fuck. I need 8+ for optimal lifting sessions the next day

sleep snug, smug

sleep snug, smug

sleep,snug, smug

sleep snug, smug

Sleep snug, smug

>sleep snug, smug

Sleep snug, smug

Isuffer from insomnia and getting tired only makes it harder to sleep.

Still great for the depression, though.

The loli in this image dies.

sleep snug, smug

>Isuffer from insomnia and getting tired only makes it harder to sleep.
Nobody ever believes me when I tell them this.

sleep snug, smug.

sleep snug, smug

Sleep snug, smug

sleep snug, smug

I had the same thing for a while. Then I started reading books instead of watching hearthstone videos on my phone before bed. Now I sleep like a rock. Thank you based bible.

sleep snug, smug

There's nothing wrong with getting sauced and taking a little nap.

sleep snug, smug.

can i use a sleepmask?

sleep snug, smug

sleep snug, smug

sleep snug, smug

sleep snug, smug

sleep snug, smug

Now I'm sleepy. The next 10 hours are going to be hell. No thanks to you snug smug.

sleep snug, smug.

Sleep snug, smug.

sleep snug, smug

sleep bozy, smug snug