CAN YOU SMELL WHAT THE ROCK IS COOKING!?

Rolla

roll

Fuck you

Gay

Roll

fuck it, why not.

I'm fucking satan, i guess i'll do 3* 30 second planks

two down, one more to go. fucking only time i get trips is in this fucking thread.

Wrohl

roll

lesgo

Roll

Ruill

Ruill again

roll

roll

fuck off i'm on nonut

rollan

on it

roll

rerollan

roll

roll

misread the OP as a rock climbing thread got super excited for a bit

>as close to sitting position as you can
>implying people should be allowed to not squat below parallel

jesus fuck stop enabling people

ROLL

give mee

fuck i don't wanna fap

Rolland

Yeah, that's a reroll

rererollan

anal

Ddhg

ROLLAN BOYS, TWICE THE PRIDE DOUBLES THE FALL

Rollan.

Fuck it. Rollan.

roll

Rollaqq3415

Roll

bitch imma eat your bitch-ass workout I do 5 times this shit every day

ROLLLLL OUT

Fuck it roll!!

Rolllll

Reroll

lets go

ROUND 2 NIGGA,

Round 3

lessgo

roll

ROUND 3.

PLS NO V UPS

Rmjytg

ROUND 4

Roll

ROUND 5

Leggo

round 2

ROUND 6, FUCKING STOP WITH THE V UPS

I'm confused, where's the workout on this image?

ROUND 7

Dave ghRoll

None of these are challenging, what's the purpose if you aren't pushing us to do sets, op?

5 sets seems nice, rollin for that. Hopefully i don't roll a 0.

round 8

dont participate if you're going to be a faggot, go work out your mouth gains.

Roll

Roll

Roll

This is so low effort though. There are many more things you could " roll for " that would be a better workout

How about decline pushups to failure into pushups to failure into incline pushups to failure

Wall sits to failure

Plank into mountain climbers
As it is now this won't help any build muscle nor endurance

ROLLLLLLLLLLIUIIIIII NNNGGGGG

>CAN YOU SMELL WHAT THE ROCK IS COOKING!?
fuck it's been a while

lol ok

go