/plg/ Panzer Lifting General

Wow powerlifting is really fucking gay what kind of small weinered incel participates in this really stupid sport

this might be the biggest projection I have ever seen

If you can't vertical jump 20 inches or more, then strength sports are not for you.

nice projecting while diverting by caling someone else projection

You're a short, fat incel, and your pretty princess isn't waiting for you and doesn't care about you when because Sergey is busy smashing her teeny tiny balloon knot every night.

depends a lot on how fat you are

thats not even a Latvian name you brainlet

you could have done like 2 seconds of research and said something like Jānis or something like that

I'm a grown man (18) and I've slept with the same stuffed rabbit for like the past 4-5 years now.

Its just occurred to me that's probably not normal.

>grown man (18)

Semantics.

I weigh more than you so I'd shut your mouth, kid.

>18
>grown man
Cute

I hope thanksgiving puts me back in the real man (>90kg bw) category

Am man

Those of you who can bench 3pl8s, how did you get there? What would you recommend for a beginner trying to get there as quickly as possible?

Quarterbacks have a higher avg vertical than basketball players?

do NOT post in panzer's thread

Volume, muscle, size, don't forget triceps but chest is priority.

Get your chest and triceps as big as humanly possible then start worrying about numbers and it will all fall together.

The weight will come of you're putting on the size.

OH BOY OH BOY SHEEEEY

NORMAN KHAN LOGS FIRING OUT

1 2 3 4 5 6 7 logs of khan


Ahhhhhhhhh

A Norman khan this late at night!?!? DINNER MUST NOT HAVE AGREED WITH ME

BRAAAAAAAAAAAAAP


PLOOOOOOOOOOOIOOOOP


might not be seeing me this morning boys on account of this late night Norman khan disposal I doubt anything will be knocking at my front door in the AM

BRAAAAAAAAAAAPSPPPLAAAAAAT

AND THERE GOES ANOTHER SPLATTER FLECK OF KHAN

Any specific routine work best for you or should I do bodybuilding style workouts for chest?

AHAHAHAH waaaat a ton DIRREAHA tier Norman khan just leaked out into the toilet

It fucking stinks

You and I have very healthy bowls by dropping Norman Kahn's daily.


Today I dropped my fastest Norman Kahn ever. I literally said my ass on the toilet and within seconds out comes this huge fat Norman kahn in one single plop. The volume of norman Kahn was absolutely huge. It was like my butthole just opened wide up and in one forceful brap my entire intestines were empied into the toilet bowl to be flushed back to India.

Wow

Enjoy your thanksgiving.

>one chance at life
>born without the opportunity to date Rebeka Koha

Rare video of panzer

Doesn't have to be bodybuilding style, just do a lot of volume

what the fuck? most guys back in my high school gym class can jump at least 23/24, me n my bro scored highest with him 29 and me 27. There was this one black dude who scored 33. Why is 20 even considered a standard?

What is your value to the opposite sex?

What do you have to offer that is valuable, novel, or enjoyable?

>Why is 20 even considered a standard?
Because below 20 is muscle fiber GDE territory.

Your taste in linguistics makes me feel funny

why are short people so temperamental ?

is there absolutely a single healthy thanksgiving food / meal?

also, is there a way to split c6w lower body into a 3-day pattern?

>healthy
Who cares lol
>candito program
Who cares lol

most anything can be prepared reasonably healthy, and your notion of healthy food is likely incorrect anyways

STOP POSTING IN THIS MORBIDLY OBESE RETARD'S THREAD.

THIS IS NOT THE ACTUAL /PLG/ THREAD.

THE ABOVE THREAD IS THE ACTUAL /PLG/ THREAD. STOP GIVING THIS TINY PENIS BITCH ATTENTION.

DO NOT RESPOND TO OP. SAGE, REPORT AND IGNORE.

>working on my car
>get across some sort of Allen key screw I can't undo
>spend an hour trying to brute force the screw and it doesn't fucking budge
>phone up my dad
>he comes around and has a look
>literally taps the Allen key with a hammer and loosens it in seconds

Why is my dad so smart and why am I such a brainlet

her tight little balloon knot knows no names

just bittersweet pain

none of it caused by your soft 4incher

just eat faggot

I am a better person than like

99% of this world

projection

hurr durr how 2 uze toolz

It's Thanksgiving.

Just eat big to get big. If you really can't break your diet for only a day, simply fill up on turkey before anything else and let it rest in your stomach for 10 - 15 minutes to feel a bit full before you go for carbs.

I didn't choose to be a millennial