Why aren't you THICC yet Veeky Forums?

UUUUUUUUGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>tfw no thicc manlet gymbro

who is this girl`? nom

Can you squat over my face pls

5'11
right between 1/2/3/4 and 2/3/4/5
tfw small hands an normal wrist but thicc neck and legs even before i have started working out

>Right click on image
>Search Google for image
Come on, user.

How the fuck can you not lift more with that thick body of yours?

You guys got more
For motivation purposes obviously

that aint Klokov tho you dum dum

because you'll just get fat if you're not on roids, this is a psyop to make Veeky Forums fat desu

Being ironically gay is a very outdated meme, let it die.

Russians turn you Americans gay

because i have a white flat ass

Remember you need to be this thicc to go on the Veeky Forums pole ride.

stupid sexy klokov

Bump

>ass to grass
This nigga barely break parallel, why is the file name retarded?

>justin webms

my dude

I can never remember his last name. Pls help.

lascek.

Thank you, user.

g o a l
b o d y

T H I C C

t.dyel

the "thicc" gymbro in my gym smells like rotten old sponge and barely trains legs

>barely trains legs

he's not thicc then

Is Aquaman thicc? Would you let him fuck you in the ass?

I would let her take a dump on my chest

Yeah this is why I stopped squatting

Why not train inside the squat rack?

>Blaming leverages on not lifting to your full potential

Not gonna make it desu

dat stretch at 15, and the one at 30sec

I feel like the most immobile tight piece of shit when I look at that

I need this level of mobility

what's 1/2/3/4?

boypussy*

>mfw slowly but surely gettin thick

give me ~~2 years lads

1/2/3/4x45 lbs plate on each side of 45lbs olympic barbell, for Overhead press, bench press, squat and deadlift respectivelly.
Performed in full range of motion, for 1-5 repetitions.

Which translates to 135lbs, 225lbs, 315lbs, 405lbs total load (including the bar, which is 45 lbs) on overhead press, bench press, squat, and deadlift respectivelly.

Or slightly over 60kg, 100kg, 140kg and 180kg total weight lifted including the bar (again, 45 lbs, or 20kilograms and 400grams)

Hope i cleared it right up friend

I see thanks. What are the main benefits for doing this training compared to others?

it's just a weight goal, not a training method
don't just slap 2 plates on a bar when you start for the first time

>rotten old sponge
What? Wtf does that even smell like

>5'4"
>115lbs
Tfw you'll never be a thicc bear.

tfw 6'2 but it takesliteral decades to ebcome bear natty

I am THICC

>Or slightly over 60kg, 100kg, 140kg and 180kg total weight lifted including the bar (again, 45 lbs, or 20kilograms and 400grams)
No, 1pl8 in yuropoor countries is exactly 60 kg, not 135 lbs converted to kg
etc

>tfw under 6 foot so you'll never achieve bearmode
not me but I could imagine

1pl8 = 45 lbs

45lbs =/= 20kg

no lol

europeans are literally cheating frauds, and for them 4 pl8 is exactly 3,2 kg lighter

Those leggings are so fucking LEWD!

>europeans are literally cheating frauds
nigga, you talk like europeans were the only people on the universe with a retard unit system. its not like that. (YOU) stupid americans are the retards, the ONLY retards with a nonsense unit system

Will Olympic weightlifting make me thicc to smash femboys?

You can't do them? Those look like simple hamstring focused stretches.

more like 3/9/12/15

you realize im european myself?

how do i get a thicc bf

>user, I...

Can this guy sit on my fucking face killing me instantly. Jésus

>ass to grass

how do i get a thick bf

bitch im 350 lbs im thicc as fucc

Got to prison
Suck cock
Faggot

...