Neck gains

How's those joocy neck gains coming along boys, let's see some necks

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en.wikipedia.org/wiki/Secondary_sex_characteristic#Males
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How am I supposed to train my neck without injuring myself in the long run?

Neck curls bro, also trap exercises. deadlifts, shrugs get my neck pumped

Buy kneepads

Do neck curls on floor while warming up and progressing the weights like in any other move. Focus seriously on breathing tho.

You can do them pretty rapidly and nothing bad is likely to happen, because the floor is your spotter.

>sub 6 foot american / anglo turds have to train neck to give the impression they had the slightest bit of testosterone exposure during puberty

lol u mirin superior slavic genes? never did meme neck shit, just had healthy hormone profile

Nice towel

>testosterone exposure during puberty

lol at slavic intelligence, not how that works

I think youre retarded and dont get it desu

>dont get it

are you impying that having a healthy hormone profile during puberty gives you a thick neck? because that isn't true

tiny necked american shit detected

good testosterone during puberty = thick neck

stay mad you wispy facial haired little stubborn anglo shit

>american

nope

>good testosterone during puberty = thick neck

nope

>wispy facial haired

nope

neck thickness isn't related to testosterone the same way cock thickness isn't

tiny neck cope, take a deep breath little buddy

>tiny neck cope

nope

how big is your neck?

18 inches lmao, never did meme workouts, just high test :^) stay upset on the internet though, maybe a few neck curls will make you feel better

if thats true then thats actually pretty impressive, but its not related to testosterone

not upset, just informing. Veeky Forums thinks everything positive or negative is related to test for some reason


>maybe a few neck curls will make you feel better

yeah sure, I'm still gonna train my neck later :-)

>male sexual characteristic isnt related to testosterone / androgen receptors

i'm sorry little man, i'm sorry you couldn't have been exposed to healthy hormones during puberty :P

now shhh

You didnt get the joke dude

en.wikipedia.org/wiki/Secondary_sex_characteristic#Males

baits getting lazier

Is the joke you're pretending to be attractive?

Still mirin brah. Motivated me af to keep training my neck.

Damn man lifting won’t help that face

jealous little man

same

thanks m8