Preworkout Breakfast

What's the best meal to eat before my workout early in the morning? Simple carbs?

OATS

Some water. Eat afterwards.

black coffee

1L of water
yogurt + oats
coffee

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1 cup sugar, 1 cup of honey, Pot of coffee, 4 scoops, top with ice.

I like a Carl's Jr. breakfast burger and my wife's breastmilk. Get married OP and drink from your woman after the baby's finished.

6 bowls of eggs

..if you want to faint

2 onions

'nyuns, garlic, protein and sipps

this

> did you mean

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>’nyuns

Personally hate eating before a workout.

water
tea
yogurt with goji with oats with chocolate
sometimes a banana too
1 hour before workout

How many eggs per bowl?

How does it taste?

can you really not workout without eating beforehand? jesus user lol, i've been doing it for years

Skip breakfast eat a bigger lunch and dinner as substitute

>correct answer
But it would also depend on your early workout and its purpose.

No breakfast before exercise is military style. Works just fine for all of them but you may be a type 1 diabetes.

I workout in the morning before work and I've tried dozens of things to eat before I workout. What I've found works best for me is about 5 strips of bacon. Enough protein to get something in my stomach and some good fat to give me energy to lift heavy. Nothing else works as well desu

Jesus how much do you eat

>working out without energy
sounds like a great plan coach

Oats with peanutbutter

Anything that won't slow you down too much during your workout?...

>working out without energy
So you're 0% bodyfat and haven't eaten for multiple days?

ALL OF THE EGGS!

I eat 4 eggs,spinach and cottage cheese fried together with 2 whole wheat toast, 2 packet of instant oatmeal with palmful of almonds and banana

Not a bad idea actually.

Black coffee senpai

Eggs and oats my dude. Good protiens, fats and carbs. Also some d3 and b12 wouldn't hurt either.

Nothing, go fasted faggot. 16-20 hours after last meal naturally produced HGH peaks, look it up!

Full english breakfast with himalayan salt + protein drinks throughout the day is all i consume.