/HGG/ Hearing Gains General

I've been training my ears for the last two years, I've got pretty good hearing gains now.
I listen to loud music when I lift, to damage the inner ear slightly, then let them rest and get plenty of vitamin B12 so they heal back stronger.
I've gotten noticeably better hearing now than when I started, I can even pick up high pitched ringing sounds that earlets can't hear.

Routine??

This is not a thing. The fucking inner ear is not a fucking muscle. If you do this you will fucking destroy your hearing overtime.

We have officially exhausted all fitness topics on this board.

Classic Earlet, I bet you don’t squat because you’re worried about your knees.

Are you stupid? Of course you can train your inner ear.
It's like how you can isolate your inner chest with squeezing exercises.

this is bullshit, you will give yourself permament hearing loss, once the cilia in your ear that interpret sound waves via vibrations die, they do not grow back stronger, you just become slightly more deaf.

>being this gullible

>Tfw trained my inner ear too much
I can literally hear my neighbour when he whispers to himself at night.
Eargains were a mistake.

I do 3 sets of white noise for 5 minutes, then 3x5 of brown noise, then finish my workout with 3 sets to failure of pink noise.

I'm considering upgrading my stereo to something more powerful - I train at full volume but it doesn't seem as loud as it used to since my hearing has got stronger.