Can I get a body fat estimate? I started lifting 3-3.5 months ago and went from 155 to 175 within that time.
I feel really fat and sluggish.
1RMs:
Bench - 253 lbs
OHP - 155 lbs
Deadlift - Not sure. Lower back issues, can't go heavy.
Squat - Not sure. Still practicing form. Last workout was 225 x 5
you look about the same bodyfat as i am. 20% ?
looks to be between 15-20%
you look like a manlet though desu
18-21%
Slow down on the gain there boyo
5'9
I think it's the creatine. I've been taking 5g every day. I've never been this heavy in my life.
Them some serious gains, what were you lifting at the start?
Don't recall exactly but the earliest #s in my tracking app show:
Bench: 3x4-6 150lb
OHP: 3x4-6 100lb
Not sure on deadlift and squat. I just put on whatever weight was comfortable and did 3 to 4 sets of 10-12 reps.
I've never cut before. My TDEE is 2500. Should I be eating 2000 or less? What's a normal cutting deficit?
Cut at 2000
Also I think I might have gyno but it's not very visible from the front.
From the side my pecs just look like saggy tits.
A lot of people confuse having gyno when they are at a high bodyfat
253lbs bench at 175lbs in 3 months?
hello future mr Olympia
Seriously this
Wtf OP? What aren’t you telling us? If you took a long break from working out beforehand, then that doesn’t count as “starting” 3 months ago
Is it really that impressive? There's a 5'7 asian guy on /r/fitness that's benching 240lb at 140lb bodyweight.
Anywhere, here's what my 2suns 5/3/1 app shows. I keep deloading because I feel like my form is going to shit and I don't want to wreck my rotators.
...
>235 bench in 3 months
Wtf I started at 145 lbs and went from 65lbs 1 RM to 120lbs 1 RM in 3 months.
yeah that's extremely good (bench) progress if you started as a complete newb
>3-3.5 months
>253 bench
I dont believe you
>253 lbs bench starting from 150
holy mother of gains. what's your routine like?
Did greyskull LP for maybe a month and then switched to 2suns 5/3/1 4 day, then 5 day.
you fuckers look strong as fuck. Merling traps especially.
it is and it is complete bullshit, you know it, shut the fuck up.
i bench around 400-440. it sucks, i dont want to be a fat powerlifter. i just want to be a skinny aesthetic twink